
Episode #2
2.2 Reflect: Triggers as Teachers
<p>Send us a text</p><p>Understanding and Healing Triggers: A Journey of Self-Discovery</p><p>In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers practical steps to use them for self-growth. Through pausing, identifying patterns, practicing self-compassion, approaching with curiosity, and reframing and releasing, listeners are guided on how to transform their triggers into powerful tools for healing and self-discovery.</p><p>00:00 Welcome to So...






