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health
Hosted by Unknown Host · health · EN-GB · 20 episodes
A supportive podcast for people whose minds rarely switch off: the thinkers, feelers, creators, over-loaders, people-pleasers, idea-machines and quiet battlers of the modern world. Hosted by ADHD and mental health coach Ben Cook, this is an honest space exploring the highs, lows and intensity of a busy brain - from overwhelm and burnout to creativity, sensitivity and untapped potential. Through raw conversations, personal stories and practical tools, Ben and his guests unpack what it really means to live with constant inner noise, and how to build a calmer, more intentional life around it, so you can feel more in control of yourself. This isn’t a podcast about diagnosis or labels. It’s a podcast about humans, emotions, lived experience, identity - and the power unlocked when we understand our minds. If you’ve ever felt overwhelmed, burned out, stuck, misunderstood or full of unexpressed potential… you are NOT alone. <
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Contact path
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Booking probability
30%
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Signup to Generate a PitchSomething for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential. is a health podcast hosted by Unknown Host, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential., a health show with 20 episodes published.
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Episode #20
<p>Send me a message, from episode feedback to theme requests. </p><p>8 words that probably explain why thousands of people never join the things they’d actually love.</p><p>How many people in the world are one invitation away from connection?<br/><br/>One of the most human fears we rarely talk about… not wanting to go somewhere alone. </p><p><br/></p>
Episode #19
<p>Send me a message, from episode feedback to theme requests. </p><p>We talk about mental health more than ever… so why are so many people still struggling?</p><p>In this episode, Ben explores why the way we talk about mental health might actually be part of the problem.</p><p>Drawing on real, everyday conversations and a powerful personal moment, he shares why words like “mental health” can sometimes create barriers instead of opening doors — and how changing our language can make it easier for people to open up.</p><p>This is an honest, thought-provoking look at:</p> ...
Episode #18
<p>Send me a message, from episode feedback to theme requests. </p><p>A short, thought-bubble episode on something we’re often told: don’t give to get something back.</p><p>But what if expecting something in return isn’t selfish… it’s self-awareness?</p><p>In this episode, I explore the idea that knowing your worth, really knowing the value you bring, setting boundaries, and expecting respect, care, and fairness back from what you give might be a healthier way to live. </p><p>Especially if you’re someone who gives a lot but quietly questions what you deserve.</p>
Episode #17
<p>Send me a message, from episode feedback to theme requests. </p><p>After a tough few weeks, something shifted!!!</p><p>Not dramatically. Not in a “my life is fixed” kind of way.<br/>But enough to feel lighter. Calmer. A bit more in control.</p><p>In this episode, I explore what’s been behind that shift and it comes down to something surprisingly simple… how we measure success.</p><p>Because here’s the truth.</p><p>You can get things done, tick off tasks, be productive on paper…<br/>and still feel absolutely nothing.</p><p>Flat. Discon...
Episode #16
<p>Send me a message, from episode feedback to theme requests. </p><p>What happens when your biggest strength starts working against you?</p><p>In this reflective episode of Something for the Busy Brain, I explore what the last few weeks have taught me about burnout, ADHD, criticism, rejection sensitivity, and the emotional cost of trying to do meaningful work when you’re already running on empty.</p><p>I talk honestly about how being a caring person can become kryptonite when you’ve got nothing left to give, why criticism can feel like threat when you’re exhausted, and wh...
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