I’m Sonia, a Pakistani-American based in Austin, TX, learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you. Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good! Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all abo
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80/100
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Sonia's Space is a education podcast hosted by Sonia Siddique Garrett, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Sonia Siddique Garrett hosts Sonia's Space, a education show with 55 episodes published.
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Sonia's Space
Episode 55: Freedom, Family, and the Business That Made Both Possible with Kate Kurdziej
Aug 11, 202651 min
Send us Fan Mail In this episode, we’re joined by Kate Kurdziej, a retreat strategist and business consultant based in Spain, who helps female founders build successful retreats and businesses that create more freedom, not more pressure. With over 15 years of experience in business operations and strategy, Kate knows what it takes to turn a great retreat idea into a profitable, well-structured experience. As a working mother and the host of her own business retreats in Spain, Kate brings a personal perspective to the conversation and sharing why success doesn’t have to come at the expense of family time, flexibility, or wellbeing. Together, we explore what it means to build a business around the life you actually want to live, the lessons Kate has learned along the way, and how female founders can create sustainable growth without sacrificing what matters most. IG: soniasspacepodcast IG for Kate: kate_kurdziej Informational links: Free Capacity Planners https://olivier-consultancy.co.uk/free-capacity-planner/ Business Retreat Waitlist https://olivier-consultancy.co.uk/business-retreat-waitlist Retreat Profit Leak Check-list https://olivier-consultancy.co.uk/retreat-profit-leak-checklist/
Episode 53: Beyond Diets: Finding the Root Cause of Women's Health Struggles with Elizabeth Aylor
Jun 27, 202636 min
Send us Fan Mail In this powerful conversation, I sit down with holistic nutritionist and functional diagnostic nutrition practitioner Elizabeth Ayler to unpack the deeper reasons so many women struggle with weight loss, fatigue, bloating, hormone imbalances, and gut issues. Elizabeth shares her own long and difficult health journey, from eczema, anxiety, and chronic digestive issues to uncovering root causes like parasites, mold toxicity, and thyroid dysfunction. Together, they challenge common health myths, explain why surface-level testing often misses the real problem, and explore why stress, inflammation, and under-addressed hormone shifts can leave women feeling stuck. Elizabeth’s story is a reminder that your body is not broken and that real healing begins when you stop chasing quick fixes and start finding the root cause. IG: soniasspacepodcast Elizabeth Aylor Info: IG: elizabethaylorfitness Mini Gut Reset masterclass: https://start.elizabethaylor.info/go-gut Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d De Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook Meal Prep Ebook: https://www.elizabethaylorfitness.com/freebie MASTERCLASS The 3-Step Metabolic Reset Every Woman Needs in 2026 https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true
Episode 52: The Truth About Birth Control with Taylor Lechner
May 28, 202623 minS1
Send us Fan Mail In this episode, I’m joined by registered dietitian and hormone health expert Taylor Lechner for an honest conversation about birth control myths, hormone health, and what actually happens when coming off the pill. Taylor shares her functional, root-cause approach to helping women transition off birth control naturally while preventing common symptoms like acne, hair loss, mood swings, painful periods, and hormonal imbalances. We also dive into why so many women feel dismissed in conventional medicine, the importance of understanding your cycle, and how nutrition can play a major role in restoring hormone balance. If you’ve ever questioned your birth control experience, struggled with unexplained symptoms, or wanted to better understand your hormones, this episode is packed with valuable insight and practical takeaways. IG: soniasspacepodcast Taylor Lechner: IG: nourishedbytay Website: https://nourished-by-taylor.com/about
Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson
May 8, 202631 minS1
Send us Fan Mail In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing. We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out. This episode is honest, educational, and full of powerful takeaways you won’t want to miss. IG: soniasspacepodcast Stephanie Nelson: IG: thestresshealers
Send us Fan Mail From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger! In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to brand partnerships and new opportunities I never expected. This episode is a mix of reflection and real talk from what I’ve learned, how I’ve evolved, and what this podcast has truly taught me along the way and why this is only the beginning. IG: soniasspacepodcast
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