SOUL FUELED ✨️ AF

Soul Fueled ✨️AF is a podcast for women and Mommas who’ve faced trauma, walked away from toxic family and relationships, and fought through medical, mental, emotional, and spiritual battles. Hosted by Aubrey Conley, a psychosomatic practitioner- it’s a raw, healing space for nervous system regulation and repair- teaching women how to reclaim their voice, break generational patterns, and live soul-led lives with fierce clarity and truth.

SOUL FUELED ✨️ AF is a health podcast hosted by Aubrey Conley, with 143 episodes on record and a Required Pod Score of 80.

Aubrey Conley hosts SOUL FUELED ✨️ AF, a health show with 143 episodes published.

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  Episode #153

  Ep 145 COMPLETE. AND. UTTER. EXHAUSTION.

  Sep 28, 202618 min

  SOUL FUELED ✨ AF: COMPLETE. AND. UTTER. EXHAUSTION. Are you completely and utterly exhausted from carrying everyone else? In this episode of SOUL FUELED ✨ AF, we’re getting real about the invisible weight women carry: running the household, holding everyone’s stress, worrying about the people we love, overthinking, and living in a constant state of doing, managing, and surviving. We’ll explore what happens when exhaustion becomes your normal, how long you’ve been stuck in that loop, and what your nervous system may actually be asking for. We’ll talk about turning worry into love, reconnecting with nature, the healing power of community, and remembering that you don’t have to carry everyone to prove you love them. I’ll also guide you through a powerful EFT tapping and parts work exercise to help you put some of that weight down, reconnect with yourself, and remember: you are allowed to be held, too. Momma@aubreyconley.com Www.aubreyconley.com

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  Episode #151

  Ep 144 I know my heart. Period.

  Sep 21, 20269 min

  What happens when you love someone but know you can no longer have them in your life? In this episode of Soul Fueled ✨ AF, Aubrey Conley talks about setting boundaries, letting go, protecting your peace, and choosing yourself without guilt. You can love someone from a distance, wish them well, pray for them, and still decide that the relationship is no longer healthy for you. You don't have to prove your heart, explain your boundaries, or make someone the villain. You can trust yourself, honor your nervous system, and walk away without becoming bitter. Sometimes healing means loving someone and choosing yourself anyway. I know my heart. Period.

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  Episode #152

  Ep 143 When You Become the Family Scapegoat

  Sep 10, 202634 min

  What happens when an entire family seems to turn against one person? In this raw episode of Soul Fueled ✨ AF, Aubrey Conley dives deep into family dysfunction, scapegoating, triangulation, conditional belonging, and the powerful narratives that can form inside unhealthy family systems. We explore what happens when one person becomes “the problem,” boundaries are treated like betrayal, and family members form opinions without ever hearing the other side. Aubrey shares a deeply personal experience with family estrangement and explores how rejection, people pleasing, walking on eggshells, and conditional love can impact the nervous system. This episode is for anyone who has ever been misunderstood, blamed, labeled difficult, or made to feel responsible for keeping the family together. You’ll be reminded that you don’t need everyone to agree with your story to trust your own experience. Sometimes healing isn’t about getting your family back. It’s about getting yourself back. Momma@aubreyconley.com Www.aubreyconley.com

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  Episode #150

  Ep142 Before You Walk Through That Door.

  Sep 3, 202611 min

  Before You Walk Through That Door. What if the WAY you come home could change your relationships? In this episode of Soul Fueled ✨ AF, Aubrey Conley explores why nervous system regulation matters long after the workday ends. You may walk through the door exhausted, overwhelmed, overstimulated, frustrated, or carrying the emotional weight of your day, but your family is experiencing you for the first time that day. Your day with them is just beginning. Aubrey shares a simple “I’m Coming Home” practice combining EFT tapping, IFS parts work, somatic awareness, breathwork, and nervous system regulation. Use it before leaving work, in your car, or when you pull into your driveway to release the day, reconnect with your body, and consciously choose how you want to show up. This episode is about emotional regulation, self awareness, healthy relationships, connection, stress relief, and learning to come home to yourself before you come home to everyone else. Momma@aubreyconley.com Www.aubreyconley.com

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  Episode #149

  Ep 141 Check on the college Mommas...We are not okay.

  Aug 18, 202621 min

  Sending your child to college for the first time can bring a wild mix of pride, excitement, grief, anxiety, and a whole lot of tears. In this episode of Soul Fueled ✨️AF, we’re talking about the emotional rollercoaster of becoming a college Momma and why this transition can feel so intense in your body and nervous system. Learn why a song, an empty bedroom, or one tiny reminder can trigger an unexpected ugly cry, and why that doesn’t mean you’re falling apart. We’ll talk about attachment, nervous system regulation, letting go, and the beautiful reality that your child may be feeling this transition too. Plus, a short EFT tapping and parts work exercise to help you soften, breathe, feel, and move through the grief without shoving it down. For every freshman Momma who is excited, heartbroken, overwhelmed, proud, and absolutely not okay... You are not alone. ❤️

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