SOUL FUELED ✨️ AF

Soul Fueled ✨️AF is a podcast for women and Mommas who’ve faced trauma, walked away from toxic family and relationships, and fought through medical, mental, emotional, and spiritual battles. Hosted by Aubrey Conley, a psychosomatic practitioner- it’s a raw, healing space for nervous system regulation and repair- teaching women how to reclaim their voice, break generational patterns, and live soul-led lives with fierce clarity and truth.

SOUL FUELED ✨️ AF is a health podcast hosted by Aubrey Conley, with 139 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Aubrey Conley hosts SOUL FUELED ✨️ AF, a health show with 139 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #149

  Ep 141 Check on the college Mommas...We are not okay.

  Aug 18, 202621 min

  Sending your child to college for the first time can bring a wild mix of pride, excitement, grief, anxiety, and a whole lot of tears. In this episode of Soul Fueled ✨️AF, we’re talking about the emotional rollercoaster of becoming a college Momma and why this transition can feel so intense in your body and nervous system. Learn why a song, an empty bedroom, or one tiny reminder can trigger an unexpected ugly cry, and why that doesn’t mean you’re falling apart. We’ll talk about attachment, nervous system regulation, letting go, and the beautiful reality that your child may be feeling this transition too. Plus, a short EFT tapping and parts work exercise to help you soften, breathe, feel, and move through the grief without shoving it down. For every freshman Momma who is excited, heartbroken, overwhelmed, proud, and absolutely not okay... You are not alone. ❤️

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  Episode #148

  Ep 140 It Ends With Me.

  Aug 11, 202624 min

  What if you’re not actually living... but simply managing your life? In this episode of Soul Fueled ✨ AF, we’re talking about survival mode, nervous system regulation, generational trauma, self abandonment, people pleasing, and the ways women quietly sell themselves out to keep the peace. Maybe you’ve changed who you are depending on the temperature of the room. Maybe you’ve stepped away from your dreams, purpose, career, or passions because staying comfortable, financially secure, or accepted felt safer. But what if unfamiliar doesn’t mean unsafe? We’ll explore what it means to regulate and repair your nervous system, understand the protective parts within you, stop repeating generational patterns, and create the internal safety to choose yourself again. This episode also includes a powerful EFT tapping practice to help you release self abandonment and reconnect with your truth. Because healing isn’t just about looking backward. It’s about creating enough freedom inside yourself to finally move forward. It ends with me. ✨ aubreyconley.com Momma@aubreyconley.com

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  Episode #146

  Ep 139 The Rearview Mirror Moment.

  Aug 2, 202612 min

  Have you ever looked at your grown child and, for a split second, seen the little kid they used to be? In this heartfelt episode of Soul Fueled ✨️AF, we explore the powerful connection between motherhood, memory, attachment, and the nervous system. Discover why a simple laugh, smile, or glance can bring a wave of emotion and transport you back to the moments you thought were gone forever. We dive into the bittersweet reality of watching your children grow, the grief of each version they leave behind, and the incredible gift of witnessing who they become. Through nervous system awareness and EFT tapping, this episode helps moms honor the love, memories, and emotions that come with raising children. If you've ever cried looking in the rearview mirror, this episode is for you. Momma@aubreyconley.com Give a 5 star review! Www.aubreyconley.com

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  Episode #147

  Ep 138 The Peacekeeper's Burnout✨️AF

  Jul 26, 202627 min

  Are you the unofficial referee, therapist, emotional support human, and peacekeeper in your house? Whew... this one's for you. In this episode of Soul Fueled ✨️ AF, we're calling out the exhausting habit of reading the room, walking on eggshells, and feeling like it's your job to keep everyone else happy. Spoiler alert: it's not. Aubrey dives into how childhood survival patterns and generational trauma train our nervous systems to scan for danger, manage other people's emotions, and mistake carrying everyone for love. You'll learn how to recognize when your "helper" part is actually running the show, how to stop passing these patterns on to your kids, and how to begin rewiring your nervous system with simple, practical tools. Plus, you'll be guided through a powerful EFT tapping exercise to help you finally put down the emotional weight that was never yours to carry. It's time to stop refereeing everyone else's game and come home to yourself. Www.aubreyconley.com Give this podcast 5 stars! Momma@aubreyconley.com

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  Episode #145

  Ep 137 Welcome to the Rabbit Hole: Nervous system, Trauma & Healing ✨️AF

  Jul 19, 202619 min

  What the Hell Do I Actually Do? (And Why It Changes Everything) Have you ever wondered why you feel anxious, overwhelmed, exhausted, or stuck even when life looks “fine” on the outside? In this episode of Soul Fueled ✨ AF, Aubrey Conley dives into the connection between childhood experiences, trauma, emotions, the nervous system, and the healing journey back to yourself. Learn how the moments we experience as children can create emotional patterns, survival responses, and beliefs that follow us into adulthood. Aubrey shares her personal healing journey, the modalities that transformed her life, and how they became the foundation of her Radical ✨️ Wellness Method and S.O.U.L. Sessions (Strengthening Our Unseen Layers). Discover how somatic, trauma informed, nervous system work can help you reconnect with your body’s wisdom. You are not broken. Your body has been protecting you. It’s time to come home to yourself. Momma@aubreyconley.com Give this podcast 5 stars! Www.aubreyconley.com

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