A daily podcast for people who are technically functioning — barely — and exhausted by advice that assumes energy they don't have. If you've ever stood in the shower just standing there, stared at a text you couldn't answer, or known exactly what you should do while being completely unable to start it: this show is for you. I'm not a therapist or a doctor. I'm a soul living in survival mode, same as you — reading the actual research on depression and behavior, and translating it into things you can do from the couch, the bed, or the floor. Episodes are 10–15 minutes, every day, built for low-energy brains: big ideas on Mondays, one tiny action on Tuesdays, myth-busting the wellness industry on Wednesdays, real-life stories on Thursdays, one study explained on Fridays. Saturdays are soft — five gentle minutes that ask nothing of you. Sundays we review the week with a strict no-shame policy. Every month has one challenge sized for people at zero, and a free companion workbook with no dates, no streaks, and a page for when you disappear and come back. Because you will. That's designed in. No hustle. No toxic positivity. No "just think positive." A B-minus effort that happens beats an A-plus plan that doesn't. You can miss episodes, listen out of order, vanish and return. There's no behind here. This show is education and company, not treatment. If you're in crisis, please reach out to a crisis line or someone you trust.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Soul In Survival Mode.
Soul In Survival Mode is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Soul In Survival Mode, a general show with 0 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #9
The Person You're Becoming Is Not the Person You Would Have Been
Aug 11, 202613 minS1
<p>If you hadn't experienced trauma, you'd be different. Better momentum, easier timeline, clearer path. And sometimes the fantasy lives in: what if I could just go back and become her anyway? Today: why that's a trap, what neuroscience says about why you can't resurrect that timeline (your brain is rewired, your body is changed, your knowledge is permanent), and what becoming forward actually means. It means grieving her first — really grieving her. Then building someone new. Someone made of the girl you were, the person you became to survive, and the person you're becoming now. She won't have the mo...
<p>A short Sunday celebration (5 min): I started a podcast, I hit a work milestone and gave myself time to celebrate, I filled four circles in the B-Minus Challenge, and I'm genuinely excited about this journey. This episode isn't about being inspiring — it's about actually letting yourself notice when you've done things, even small things, and calling it what it is: progress. You started something this week. You're doing something. You're still here. That counts.</p><p>Free workbook: https://soulinsurvivalmode.gumroad.com/l/qnuxswz</p>
<p>Permission Slip: You Can Coast</p><p>The soft episode. Five gentle minutes. After a big week of starting, celebrating, and filling circles — you're allowed to coast today. Not collapse. Just the gentler version. Rest without guilt, excitement without having to do anything about it yet, and permission to not have Monday planned out perfectly right now. You don't earn rest by doing more.</p><p> Free workbook: https://soulinsurvivalmode.gumroad.com/l/qnuxswz</p>
<p>This week I filled four circles, started a podcast, and celebrated a milestone. Does that actually activate the brain's reward system, or is it just placebo? The research says yes — actually yes. Dopamine release isn't proportional to task size; it's the contrast from not-done to done. Plus the progress loop: small wins → dopamine → motivation increase → next action. The first small win matters disproportionately because it starts the entire feedback cycle. So this week wasn't practice for real progress. It was real progress — chemically, neurologically real. I'm not a therapist — just a soul in survival mode reading the research so we both stop...
Quick Thursday: The Recording That Almost Didn't Happen
Aug 10, 20265 minS1
<p>I spent hours trying to get the audio perfect. Better equipment, better settings, better everything. And recorded zero episodes. Until I realized I was doing the exact perfectionism trap I tell people to avoid. This is a quick, imperfect Thursday about how perfectionism and inability look identical from inside, and how lowering the standard is the only thing that makes it stop. This episode is proof — it's imperfect, it exists anyway, and that matters more. </p><p>Free workbook: https://soulinsurvivalmode.gumroad.com/l/qnuxswz</p>
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
