
Episode #266
Sometimes You Should Be Late with Alex Snider
We live in a culture that worships urgency. Many people move through their days in a near-constant state of rushing, multitasking, reacting, and catching up. Many of us may be quietly wondering: What are we losing in the process? In this episode my guest, former federal executive, Alex Snider (www.slowmindfulness.com) and I explore the hidden emotional, relational, and moral costs of chronic urgency and ask a deeper question: How does the way we move through time shape the people we become? SHOW NOTES SPONSORED BY: Soul of Business™ Experience Find out more at https://leader.blainebartlett.com/sobecommunity Summary In this episode, Blaine and Alex Snider explore the transformative power of slowing down through mindfulness and meditation, especially in high-pressure business environments. They discuss how slowing pace can enhance creativity, compassion, and decision-making, challenging the modern obsession with speed and punctuality. Key Topics: Blaine reflects on his four decades of meditation practice and its influence on business success. Alex explains the concept of slow mindfulness and how it counters the modern culture of speed. The paradox of punctuality and being "late" as a pathway to deeper connection and creativity. The famous Good Samaritan study illustrating how urgency diminishes compassion and awareness. The historical roots of modern urgency—religion, capitalism, and technology—and their costs. Practical techniques for leaders to model calmness and intentionality under pressure. The importance of designing environments (ontological design) to foster awareness and compassion. The relationship between speed, memory, and wisdom, informed by Kondurra’s Slowness. How to manage expectations around deadlines while cultivating presence and patience. The role of stoic philosophy in acceptance, control, and resilience. As Blaine and Alex highlight, cultivating presence through slow mindfulness can be a powerful act of leadership, personal growth, and societal renewal. Embracing the paradox of being "late" in schedules to be "on time" with life and consciousness can lead to more sustainable success, connection, and well-being. #soulofbusiness #blainebartlett #compassionatecapitalism #mindfulness #meditation #sleep #creativity #presence #stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices





