Soul Sentred - The Podcast

Welcome to Soul Sentred – The Podcast – where host Jaynie Morris dives into real stories, soul-shifting conversations and transformative insights that support a life of vibrant health, empowered wellbeing, holistic fitness and lasting longevity. Because a soulful life isn’t just lived – it’s created. Tune in, breathe in and let’s journey together.

Soul Sentred - The Podcast is a health podcast hosted by Jaynie Morris, with 65 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jaynie Morris hosts Soul Sentred - The Podcast, a health show with 65 episodes published.

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  Soul Sentred - The Podcast

  Sound Therapy & Sacred Plants: A One-Way Ticket to Transformation

  Aug 19, 202657 min

  Host: Jaynie Morris Guest: Lillie Kim – Founder of Blue Lily Healing & Sound Therapist What happens when a medical professional, trained to heal others, finds themselves broken by the system? This episode dives into the incredible journey of Lillie Kim, who went from wearing a white coat as a prosthetist to navigating the depths of depression, suicidal thoughts, and grief after the loss of her father. When the traditional medical system failed to offer more than a cycle of pills and side effects, Lillie bought a one-way ticket to travel the world - a move that sparked a profound spiritual awakening. From monasteries in Thailand to the jungles of Peru, Lillie discovered the transformative power of conscious breathing, Reiki, and plant medicine. Today, she joins Jaynie to share how these ancient tools - specifically the sacred Blue Lily of Egypt - can help us drop the "armour" of the past and return to a state of peace. This is a conversation about reclaiming your power, balancing feminine energy, and learning how to truly be present in a distracted world. In This Episode, You’ll Discover: The Shift from Patient to Healer: How Lillie moved past the limitations of the medical system to find "root cause" healing through mindfulness and energy work. The Magic of Sound Therapy: Why sound bowls and medicine drums can silence the mind faster than guided meditation by vibrating every cell in the body. The Mystery of the Blue Lily: The distinction between the Blue Lotus and the Blue Lily, and how this Egyptian plant medicine aids in lucid dreaming and emotional release. Balancing the Feminine: A raw look at how Lillie healed childhood trauma by softening her "tough" masculine exterior and embracing compassion and self-love. The 2-Minute Reset: A practical demonstration of using intention oils to regulate the nervous system and switch from "fight or flight" to "rest and digest." This Episode is For You If: You’re feeling burnt out by the "doing" of modern life and you’re ready to reclaim your inner peace by connecting with ancient healing tools and the power of your own breath. Connect with Lillie Kim Instagram: https://www.instagram.com/bluelilyhealing/ Stay Connected with Soul Sentred Read the Magazine: Access the latest issue FREE at soulsentre.com Follow Us: Instagram, Facebook & LinkedIn: @soulsentre Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Soul Sentred - The Podcast

  The Silent Killer: How Stress and Isolation Shift Cancer Outcomes with Prof Avni Sali

  Aug 12, 202650 min

  Host: Jaynie Morris Guest: Professor Avni Sali – Founding Father of Integrative Medicine & Director of NIIM What happens when the founding father of a medical revolution tells you that the current global health system is actually built to profit off your sickness? In this legendary episode, Jaynie sits down with the phenomenal Professor Avni Sali, an absolute giant in the international health space and the visionary Director of the National Institute of Integrative Medicine (NIIM). After first witnessing his groundbreaking presence at a biohacking summit in Australia, Jaynie knew she had to bring his life-changing insights directly into the studio to crack open the things "you don't know that you don't know." Professor Sali takes us on a deeply personal journey from his childhood growing up poor in an Albanian migrant orchard family to overcoming systemic boundaries to top his medical class. He exposes the deep flaws of selection models that measure individuals purely by standard numbers rather than empathy and natural suitability. From there, the conversation shifts to a raw critique of our massive reliance on prescription books, revealing why pharmaceutical business models favour chronic sickness over population-wide optimisation. This conversation is a masterclass in global longevity, preventative health, and systemic truth. Together, Jaynie and the Professor delve into the true root causes of global health decline - including stress, radical mass isolation, and vitamin deficiencies. Professor Sali reveals the astonishing results of an international study on Vitamin D and clinical severity that faced an aggressive media embargo, while providing accessible daily strategies to rewrite your physical destiny. In This Episode, You’ll Discover: The True Root of Health Paralysis: Why the modern medical matrix operates primarily as a prescription culture, driven by a trillion-dollar industry where healthy people simply do not generate profits. The Confidant Survival Advantage: A look at clinical breast cancer research showing how having one close friend yields 15% better survival rates, while two confidants bump survival to 25% purely by diffusing chronic psychological isolation. The Turkish Vitamin D Study & The Embargo: Professor Sali’s astonishing research proving that adequate Vitamin D status prevented severe clinical hospitalisation during the pandemic, and the media blockade that followed. The Soy and Edamame Secret: Why Western countries experience the highest rates of breast and prostate cancer globally, contrasted with Japan’s massive protection due to consuming dietary plant factors like soy three times a day. The Glass Enclosure Trap: Why sitting indoors behind lounge windows or in the back of a taxi blocks the synthesis of protective Vitamin D rays while still transmitting dangerous, age-accelerating UV light. This Episode is For You If: You’re completely tired of the generic, prescription-heavy approach of modern medicine and feel stuck navigating chronic stress or illness. You’re ready to look beneath the surface of wellness, learn the lifestyle protocols that shield your immunity, and take charge of your cellular longevity. Connect with Professor Avni Sali Instagram: @saliavni Stay Connected with Soul Sentred Read the Magazine: Access the latest issue FREE at soulsentre.com Follow Us: Instagram, Facebook & LinkedIn: @jayniemorris Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube SUBSCRIBE https://www.jayniemorris.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Soul Sentred - The Podcast

  Reclaiming Our Midlife Longevity with Schuyler Grant

  Aug 5, 20261h 2m

  Host: Jaynie Morris Guest: Schuyler Grant – Co-Founder of Wanderlust & Commune, Yoga Teacher, and Host of Luminescence What happens when a lifelong wellness advocate and yoga icon finally looks under the hood of her own health, only to realize her metabolic numbers aren't as great as she thought? In this absolutely cracking conversation, Jaynie sits down with the phenomenal Schuyler Grant, whom she first discovered flipping the room's energy upside down at a biohacking summit on the Gold Coast. From her early days as a teen actress in Anne of Green Gables to launching a healing sanctuary in lower Manhattan directly after 9/11, Schuyler's path has always been about anchoring deep, intentional community. We jump straight into the hidden realities of women’s health data, exposing the dark ages of a medical system historically shortchanged by the patriarchy. Schuyler candidly discusses her personal wake-up call with detailed lab tests and how it birthed her latest passion project, the hit seasonal podcast Luminescence. Together, Jaynie and Schuyler unpack why midlife hormonal health requires accurate data over generic assumptions, especially when navigating the modern landscape of aging. Whether you are deep in your third act or looking ahead, this conversation is an essential guide to proactive lifestyle modifications. Schuyler brings a beautiful balance of fierce expertise and soft curiosity, offering listeners the perfect playbook to stop stumbling blindly through wellness trends and start tuning into custom, science-backed protocols. Stick around until the very end to hear an incredible epilogue about Schuyler’s direct Hollywood lineage to the legendary Katharine Hepburn. In This Episode, You’ll Discover: The 1990s Clinical Trial Blindspot: How the medical system was radically shortchanged by men, considering the NIH didn’t even require clinical trials to include women and minorities until the early 1990s. The Truth About Testosterone: Why testosterone is definitively not just a male hormone, and why post-55 women must look at targeted lifestyle protocols to correct extreme estrogen and testosterone imbalances. Post-Traumatic Collective Healing: A look back at the creation of the Kula yoga community in Manhattan amidst the literal smoke and ash of 9/11, proving humans are biologically encoded to sync up and serve the tribe. The Virtual Learning Shift: Why virtual hybrid wellness spaces are a privileged asset, allowing students to pause, ingest information four times, write it down, and absorb complex health data properly. This Episode is For You If: You’re a woman navigating the confusing cesspool of midlife wellness marketing who assumes your lifestyle choices have covered all your bases. You’re ready to look under the hood with detailed lab work and take control of your metabolic longevity. Connect with Schuyler Grant Instagram: @schuylergrantyoga ✨ Special Offer/Retreats: Catch Schuyler down under next year or book a stay at her stunning ten-acre retreat centre nestled in Topanga Canyon, California. Stay Connected with Jaynie Morris - Soul Sentred Read the Magazine: Access the latest issue FREE at soulsentre.com Follow Us: Instagram, Facebook & LinkedIn: @jayniemorris Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Soul Sentred - The Podcast

  From Corporate CEO Glass Ceilings to True Life Fulfillment with Jaynie Morris

  Jul 27, 202645 min

  Host: Juliet Lever (Guest Host) Guest: Jaynie Morris – Architect of the Third Act Expansion, Author & Founder of Soul Sentred Media Wowsers, talk about flipping the script! In this special edition episode, regular host Jaynie Morris finds herself in the hot seat as guest host Juliet Lever takes over the microphone to celebrate the live launch of Jaynie’s brilliant new book, 'What If It Works?' Normally the one asking the deep questions, Jaynie opens up about the vulnerability of being interviewed and takes us on a deeply personal journey behind the cover of her new life handbook. The conversation explores the profound origin story of the book's title, which stems from childhood words of wisdom spoken by Jaynie’s own mother - the ultimate eternal optimist. Jaynie shares raw reflections on her past corporate life as an international health company CEO, uncovering how a hidden lack of self-belief once led her to self-sabotage incredible opportunities out of a subconscious fear of failure. This episode serves as a global call to arms for anyone feeling stuck in the middle stages of life. Jaynie explains her passionate mission to empower the over-55 community through her global "Third Act Expansion" movement, proving that longevity is an asset meant for vibrancy, endless creative solutions, and massive celebration. In This Episode, You’ll Discover: The Mother of All Radiance: How Jaynie's mother used the phrase "What if it works?" as a quick, walking pattern interrupt to completely transform negative family dynamics into positive momentum. The Corporate Self-Sabotage Trap: Jaynie's candid look back at leading major health companies across Australia and the US, and how an internal "who do I think I am?" narrative caused her to prematurely walk away. The "What Worked" Evening List: A brilliant, science-backed productivity shift that replaces endless, overwhelming daily to-do lists with simple, positive bullet points of what actually went right. Busting the Midlife Decline Myth: Why turning 55 is only the halfway mark to a healthy, active 100-year target, and how the global Third Act Expansion community is actively shutting down societal age biases. This Episode is For You If: You’re currently letting the little voice of "what if I fail?" dictate your major life decisions. You’re ready to dismantle subconscious self-sabotage, feel an immediate shift in your personal potential, and step boldly into a fulfilled, exciting third act. Stay Connected with Jaynie Morris - Soul Sentred Read the Magazine: Access the latest issue FREE at soulsentre.com Follow Us: Instagram, Facebook & LinkedIn: @jayniemorris Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Soul Sentred - The Podcast

  Unlocking Your Creative Potential: The Art of Authoring Yourself with Juliet Lever

  Jul 22, 202643 min

  Host: Jaynie Morris Guest: Juliet Lever – Speaker, Mindset Trainer, and Book Writing Coach What happens when you give yourself ultimate permission to stop waiting for 'someday' and finally put pen to paper? In this highly inspiring episode, Jaynie is rejoined by brilliant mindset expert, book coach, and great friend of the show, Juliet Lever. Having published four books and guided dozens of aspiring authors to self-publish their own realities, Juliet returns to discuss the release of her newest transformational guide, Author Rising. Juliet peels back the layers of a deeply emotional five-year writing process. She shares how her narrative was initially tied to starting a family, only to face the raw reality that a physical child never arrived. Moving through the heartbreak, she discovered that the act of finishing her book became a profound healing process - a way of stating that even when life doesn't go to plan, our voices still hold immense value. If you are someone who has harboured a deep desire to write a book but continually backs down due to common excuses, this episode is your creative green light. Juliet delivers a dose of caring bluntness to help you bust through mental blocks, skip the dry technicalities of traditional publishing, and claim your absolute authority. In This Episode, You’ll Discover: The Transformation Over the Page: Why the process of self-publishing isn't actually about the physical book itself, but rather the massive internal shift and rewriting of limiting beliefs that occurs when you follow through. Ditching the Shakespeare Trap: Why you don't need to be a flawless technical writer to publish a bestseller, and how reading your manuscript out loud ensures an authentic human-to-human frequency. Capturing Generations: A look at Juliet's heart-filled volunteer work with Meals on Wheels, proving how interviewing elder generations and documenting local snippets creates a legacy that stays forever. The DIY Solo Retreat Strategy: A brilliant blueprint for booking a local Airbnb or holiday house, locking down the distractions, and utilising a structured agenda to achieve massive project momentum. This Episode is For You If: You have a powerful inner story or business 'why' that you’ve been minimising due to fear, time constraints, or creative blocks. You’re ready to reclaim your unique voice, stop overthinking the details, and take immediate action to share your wisdom with the world. Connect with Juliet Lever Instagram: @julietlever ✨ Special Offer/Retreats: Check out details for upcoming in-person mini retreats, Queensland writer retreats, or join the Birth Your Book monthly community. Stay Connected with Soul Sentred Read the Magazine: Access the latest issue FREE at soulsentre.com Follow Us: Instagram, Facebook & LinkedIn: @soulsentre Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

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