Soulful Conversations:exploring our inner light

Soulful Conversations, exploring our inner light will be a safe space for those that wish to learn more about health and wellness through a spiritual lens. These conversations are intimate and full of overcoming, redeeming stories. Inner produces outer, that’s the heart of this podcast.

Soulful Conversations:exploring our inner light is a education podcast hosted by Tessa Evans Timberlake, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tessa Evans Timberlake hosts Soulful Conversations:exploring our inner light, a education show with 13 episodes published.

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  Soulful Conversations:exploring our inner light

  Menopause and Nutrition with Ellen Sagan, Dietitian and Fitness Physiologist.

  Apr 1, 20251h 8mS0

  <p>Summary</p><p><br></p><p>In this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.</p><p><br></p><p>Takeaways</p><p><br></p><p>Nutrition is crucial for women over 50 due to hormonal...

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  Soulful Conversations:exploring our inner light

  The Dolphin Method: A New Approach to Pain Managment and Healing

  Mar 24, 202552 minS0

  <p>SummaryIn this episode of Soulful Conversations, Tessa Timberlake interviews Troy Wyne, a former professional bodybuilder turned holistic healer. Troy shares his journey from bodybuilding to developing a unique approach to pain management through the Wyne Method. He discusses the importance of nutrition, the impact of stress on health, and the benefits of cryotherapy and the Dolphin Method in healing. The conversation emphasizes the need for holistic wellness and the integration of various therapies for lasting health benefits.#TroyWyne #ResultsOrientedMassage #Cyrotherapy #TheDolphinMethod #Nutrition Sound Bites"Food should be thy medicine.""Ice bathing may be your best friend.""Thank you for...

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  Episode #12

  The Sky is the Limit

  Mar 22, 202550 minS1

  <p>Truly an overcoming story friends.</p><p>Summary</p><p>In this episode of Silful Conversations, Tessa Timberlake and Sky Canine delve into the intersection of ethics, wellness, and personal transformation. He shares his journey from traditional personal training to a deeper understanding of the ethical principles that drive human behavior and health. The conversation explores how aligning with one's values can lead to profound changes in various aspects of life, including health, relationships, and personal fulfillment. Sky emphasizes the importance of taking actionable steps towards one's goals and introduces the concept of the emotional scale, which helps individuals...

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  Soulful Conversations:exploring our inner light

  Aleph: The Silent Thread Connecting God, Language and Unity"

  Mar 18, 20251h 15mS0

  <p>Summary</p><p><br></p><p>In this episode of Soulful Conversations, Tessa Timberlake and Aaron Fast delve into the profound depths of the Hebrew language, particularly focusing on the letter Aleph. They explore how Hebrew letters are not just symbols but carry deep spiritual meanings and connections to existence and God. Aaron shares his personal journey of learning Hebrew and how it reshapes his understanding of spirituality, language, and life. The conversation emphasizes the importance of spiritual practice, the nature of God, and the quest for personal freedom and happiness.</p><p>Chapters</p><p>00:00 Introduction to Hebrew...

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  Episode #8

  Disqualification, Grief and the Journeyu to Purpose with Jen Weir

  Mar 14, 20251h 7mS1

  <p>Summary</p><p><br></p><p>In this episode of Soulful Conversations, Tessa Timberlake engages in a heartfelt dialogue with Jen Weir, exploring themes of grief, emotional wellness, and the journey of self-discovery. Jen shares her personal experiences with loss, the challenges of parenting, and the importance of understanding limiting beliefs. The conversation delves into practical tools for emotional healing, including the AO scanner and essential oils, while emphasizing the significance of grace and self-acceptance. Jen's insights on disqualification and personal growth resonate deeply, encouraging listeners to embrace their worth and purpose. The episode concludes with book recommendations and...

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