SPARK.N.STRIDE with Mach

SPARK.N.STRIDE with MACH Conversations exploring wellness, mental health, resiliency, and personal development with Mach a retired US Air Force veteran.

SPARK.N.STRIDE with Mach is a health podcast hosted by Mach, with 18 episodes on record and a Required Pod Score of 80.

Mach hosts SPARK.N.STRIDE with Mach, a health show with 18 episodes published.

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  Episode #18

  Yoga Six Franchisee Kim Fallon on Passion, Purpose, and Wellness.

  Mar 11, 202555 minS2

  <p>From panic attacks to peace, from corporate boardrooms to yoga studios—this conversation takes you on a transformative journey into wellness entrepreneurship and finding purpose after trauma.<br/><br/>Kim Fallon candidly shares her path from high-powered banking executive to yoga studio owner, revealing the breaking points that forced her to reevaluate everything. After experiencing debilitating anxiety, navigating a painful divorce from her high school sweetheart, and battling alcoholism during the isolation of COVID, Kim found salvation on her yoga mat. What began as a personal healing journey evolved into a bold career shift when she left her six-figure sa...

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  Episode #19

  Memories and Milestones with Air Force Vet Steve Weston - EP19

  Jan 10, 20252h 15mS0

  <p>Reflecting on the incredible journey from military life to civilian arenas, this episode features a lively conversation with Mach and his office partner from Air Force Recruiting, Steve Weston. Listen as they share personal tales full of nostalgia and humor as they crack open a special bottle of spirits and reminisce about their service days. You'll hear about the remarkable experiences that shaped they're careers, from the intense moments of setting up airfields in Kandahar and Kirkuk to the profound decision of leaving active duty after 16 and a half years. This candid discussion highlights the crucial roles that camaraderie...

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  Episode #18

  Discovering Purpose and Connection with True Khepra - Ep18

  Oct 23, 20242h 6mS2

  <p>Explore the inspiring journey of True Khepra, a motivational speaker, author, and the host of the podcast Raw Success. Tune in as he engages in a meaningful dialogue with Mach, a decorated military veteran and host of Spark.N. Stride, who has embarked on a remarkable journey of reinvention and creativity. Together, Mach and True share their enthusiasm for podcasting and writing, illustrating how breaking free from preconceived limitations can create new opportunities for personal growth. Their insights on maintaining a positive attitude during life’s challenges, coupled with the influence of unexpected support, highlight the transformative potential of ge...

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  Episode #17

  From Diagnosis to Determination: Christian's Diabetes Experience (Part 1)

  Oct 2, 202444 minS2

  <p>Imagine being a young kid suddenly navigating the unfamiliar terrain of Type 1 diabetes. That’s the journey Christian shares with us, offering a window into his life from the initial symptoms of drastic weight loss and unquenchable thirst to the pivotal moment of diagnosis. Join us as Christian candidly discusses the emotional and physical adjustments required in his new reality, emphasizing the role of community support and the technological advancements that aid diabetes management, like the Dexcom glucose monitor.<br/><br/>Christian's story shines a light on the challenges of managing diabetes in daily life, particularly in environments like sc...

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  Episode #2

  Into the music: with Mikey Strawz of The Break Plans - Ep16

  Jul 12, 20241h 55mS2

  <p>Step into the world of The Break Plans: </p><p><br/></p><p>NJ alt-rockers emerged in 2019 with a modern-day formula of 80’s-influenced, poptimistic tunes that showcase a variety of styles. From polished pop to anthemic choruses to tender ballads ... singer Colton Braun, drummer Dan Carr & guitarist Mikey Strawz</p><p>Amidst the COVID-19 pandemic, witness how personal routines intersected with global events. Reflect on the challenges of military service and conveying the pandemic's severity to family. The discussion widens to highlighting music and creativity as sources of comfort during isolation.</p><p>Experience the band's journey navigating the cre...

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