Speaking of Mental Health

Welcome to "Speaking of Mental Health," where clinical psychologist Michelle Lindhardt explores the complexities of mental health and well-being. Join Michelle as she sits down with seasoned mental health professionals and researchers to uncover diverse perspectives on mental health. Tune in for valuable insights that broaden your understanding, foster your own well-being, and help reduce the stigma around mental health. Let this podcast be your guide for reflection, learning, and personal growth.Subscribe now and join this community dedicated to mental well-being and be part of the change!

Speaking of Mental Health is a health podcast hosted by Michelle Lindhardt, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Michelle Lindhardt hosts Speaking of Mental Health, a health show with 11 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #10

  Feeding Your Brain: Why Your Food Choices Can Make a Difference for Your Mental Health — with Dr. Bonnie Kaplan

  Jul 29, 202550 minS1

  <p>Have you ever wondered if the food on your plate is doing more than just filling you up? The surprising truth is, nutrition plays a much bigger role in your mental health than most of us realize.</p><p>In this episode of Speaking of Mental Health, Michelle sits down with Dr. Bonnie Kaplan, Professor Emerita at the University of Calgary. Over her 40-year scientific career, Dr. Kaplan has spent decades researching the biological roots of developmental disorders and mental health - especially focusing on how nutrition supports brain development and function.</p><p>Dr. Kaplan, co-author of The...

  ListenShow Notes
• 

  Speaking of Mental Health

  The Power of Silence: Why It Matters for Your Mental Health with Dr. Olga Lehmann

  Apr 9, 202545 minS0

  <p>In this episode of Speaking of Mental Health, Michelle dives into a topic we often overlook—silence. It’s easy to think of silence as merely the absence of sound, but what if it’s actually a powerful tool for emotional clarity, self-reflection, and personal growth? Join Michelle as she speaks with Dr. Olga Lehmann, an author, educator, psychologist, and TEDx speaker who has dedicated her career to studying the power of silence in mental health. Known as the "Silentist," Dr. Lehmann unpacks how silence isn’t just a break from noise - it’s a powerful tool for cultivatin...

  ListenShow Notes
• 

  Episode #8

  Caring for Yourself While Supporting Someone with a Mental Illness or Trauma History: A Conversation with Dr. Michelle Sherman

  Jan 20, 202553 minS1

  <p>Loving and supporting someone with a mental illness or history of trauma can be incredibly challenging. It’s a delicate balance between offering care, setting healthy boundaries, and taking care of your own emotional needs. Yet, the experience of loved ones is often overlooked. So, how can we best support our loved ones while also prioritizing our own well-being?</p> <p>In this episode of Speaking of Mental Health, Michelle is joined by Dr. Michelle Sherman, a clinical psychologist and Fellow of the American Psychological Association. Dr. Sherman is an expert in couples and family psychology and has dedicated he...

  ListenShow Notes
• 

  Episode #7

  How to Overcome Imposter Syndrome and Reclaim Your Confidence: A Conversation with Dr. Valerie Young

  Nov 25, 202444 minS1

  <p>Imposter syndrome affects many people, but it’s not always easy to recognize or address. We often hear people saying, "I feel like an imposter," but what does it really mean to experience imposter syndrome, and how can we break free from its grip to reclaim our confidence and self-worth?</p> <p><br /></p> <p>In this episode of Speaking of Mental Health, Michelle is joined by Dr. Valerie Young, one of the world's leading experts on imposter syndrome and co-founder of the Imposter Syndrome Institute. Valerie has spent over two decades studying the psychology behind imposter feelings, and sh...

  ListenShow Notes
• 

  Speaking of Mental Health

  Cultural Identity and Mental Health: Insights with Psychologist Haza Rahim

  Oct 7, 202456 minS0

  <p>Cultural identity can shape our sense of self and influence our mental health in profound ways. But what does it mean to navigate cultural identity, and how can it affect our mental well-being?</p> <p><br /></p> <p>In this episode of "Speaking of Mental Health," Michelle is joined by psychologist Haza Rahim. Having grown up as a bicultural and researching cultural identity and its impact on mental health, Haza brings both personal experience and a wealth of professional knowledge to our conversation</p> <p><br /></p> <p>Together, we dive into the complexities of cultural identity conflict, exploring...

  ListenShow Notes

Recent guests on Speaking of Mental Health. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.