Spirit of Enquiry: Wellbeing Conversations for Change

The Spirit of Enquiry invites you to explore life and your experience of it more deeply. Together, we’ll go beyond surface-level understanding and conditioned thinking, enquiring with an open heart and real curiosity - to uncover simple yet profound truths and mental health.As a Change Coach, I help people see beyond habitual stories and beliefs that shape their reality, opening the door to clarity, ease, and enhanced wellbeing.If you feel stuck, caught in overthinking, or sense there’s more to life, this podcast is for you. Join me as we question assumptions and discover new possibilities.

Spirit of Enquiry: Wellbeing Conversations for Change is a education podcast hosted by Unknown Host, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Spirit of Enquiry: Wellbeing Conversations for Change, a education show with 52 episodes published.

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  Spirit of Enquiry: Wellbeing Conversations for Change

  Ep 51 - Special edition: my interview on The Quality of Mind Transforming Business Podcast

  Jun 19, 202655 min

  In this special episode, I was a guest on Piers Thurston’s Quality of Mind - Transforming Business podcast, and I wanted to share it here too. Key things we cover: Why the mind lives in the past and future, and what that costs us day to day The case of mistaken identity, and why our sense of self is more fluid than it feels A real example of helping my son out of an anxiety spiral in real time Why crisis often reveals resilience (and other innate resources) rather than us having to create them Why the simplest insights are often the hardest for the mind to accept Piers previously joined me on episode 15 of this podcast - we refer to this conversation in this episode - here’s the link: https://podcasts.apple.com/gb/podcast/spirit-of-enquiry-wellbeing-conversations-for-change/id1713782727?i=1000660022621 Connect with Piers Thurston: Quality of Mind - Transforming Business podcast: Quality of Mind: Realising Exponential Potential. 📕My book, The Point of Now, is available now on Amazon in paperback and Kindle: https://amzn.eu/d/5fyskTl If you’re interested in 1:1 coaching with me, email me here: Info@sychangecoach.com

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  Spirit of Enquiry: Wellbeing Conversations for Change

  Ep 50 - The Habit We Mistook for Ourselves - Identity, Thought and the Illusory Self

  Apr 14, 202617 minS0

  <p>Fifty episodes of looking directly at experience - with an open mind and curiosity - to see what’s actually here. </p><p>All episodes have been pointing at the same thing: </p><p>that beneath the relentless thinking, the worry, the roles we carry and the pressure to get everything right - something was always quietly fine. </p><p>And once you see that, the project of managing, fixing and improving yourself starts to look a little different.</p><p>In this milestone episode I go deep into identity - what it actually is, why it feels so solid...

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  Spirit of Enquiry: Wellbeing Conversations for Change

  Ep 49 - The Point of Now - Why Presence is our Greatest Superpower

  Mar 31, 202616 minS0

  <p>Most of us spend a surprising amount of life on autopilot - replaying the past, predicting the future, missing the moment we’re actually in. </p><p>In this episode, I walk through the POINT model in full: my approach to presence, awareness, and mental clarity that sits at the heart of my work and my book, The Point of Now.</p><p>This isn’t mindfulness as a technique, or another set of tools to add to your already-full life. </p><p>It’s a recognition that now is the only place life actually happens - and that genuine...

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  Spirit of Enquiry: Wellbeing Conversations for Change

  Episode 48 - Every Moment Is Unknown and Unique - The Hidden Simplicity Beneath Everything Else

  Mar 10, 202610 minS0

  <p>Neuroscience is fascinating - neuroplasticity, epigenetics, how the body holds patterns. Multi-day retreats and deep processing work can transform lives. But what if there’s something simpler beneath it all?</p><p>This episode explores why presence isn’t something you achieve after processing everything - it’s available right now through direct recognition.</p><p>The past exists only in this moment’s thinking.  Mental busyness keeps patterns alive by rehearsing and re-performing them. The shift happens when you notice: “Am I here, or am I in my head in thoughts and imagination?”</p><p>For clients who’ve done all the...

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  Spirit of Enquiry: Wellbeing Conversations for Change

  Episode 47 - Beyond Tough Leadership - What Actually Helps in High-Pressure Moments

  Feb 24, 202610 minS0

  <p>I still forget and catch myself closing - contracting around a situation rather than meeting it with presence. The Point isn’t something I’ve mastered, it’s something I keep returning to.</p><p>In this episode I share how The Point shows up in the middle of real life: </p>the pressure to be consistent with this podcast, chaotic school run mornings with two teenage boys, and what actually helps when someone’s already stressed and gets shouted at for being late.<p>I also look at the suggestion that kindness makes you a weak leader - and why I...

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