
Episode #6
Can Breathwork Really Release Stress & Trauma?
<p>Can breathwork actually help us deal with stress - or even unlock something deeper? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore the power of conscious breathwork with the incredible Steph Cabrera, a breathwork practitioner from Remind Studio.Steph guides the team through a transformational breathwork class designed to release built-up stress, emotional tension, and even stored trauma in the body. What happens next takes everyone by surprise… especially Sami, who has an intense, almost euphoric experience he did not see coming...Together, they break down the science and spirituality behind breathwork, why so ma...






