Sports Injury Physio

We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research-based advice on how to treat sports injuries.

Sports Injury Physio is a health podcast hosted by Maryke, with 82 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Maryke hosts Sports Injury Physio, a health show with 82 episodes published.

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  Sports Injury Physio

  How To Diagnose A Partial Achilles Tendon Rupture or Tear

  Aug 17, 202616 min

  Sports physio Maryke explains how physios use a three-step diagnosis process to tell whether your Achilles pain is caused by a partial tear or whether it might be something else, like a complete rupture or a tendinopathy. Need help with an Achilles-related injury? You’re welcome to consult one of the physio team at Treat My Achilles via video call for an assessment and a tailored treatment plan. ️ Other videos mentioned in this episode: ➡️ How Partially Torn Achilles Tendons Heal ➡️ Best Treatment for Partial Achilles Tears/Ruptures ➡️ Shoes for Partial and Complete Achilles Tears Want to dig deeper? Here's our library with a wealth of information on Achilles tears. Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. Here’s why Wibbi is our top choice for exercise prescription. Chapters in this episode: 00:00:00 Introduction 00:00:45 A three-step process 00:02:48 Step 1: The conversation 00:10:57 Step 2: Movement tests 00:14:44 Step 3: Scans 00:15:37 How we can help

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  Sports Injury Physio

  Gluteal Tendinopathy? Why The Menopause Might Be To Blame

  Aug 11, 202614 min

  Perimenopause or menopause is an often-overlooked cause of gluteal tendinopathy - typically experienced as pain over the outside of the hip. In this episode, physiotherapist Alison Gould clarifies how this happens and explains how women can continue to lead active lives with the correct treatment approach. Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan. ️ Here's our full collection of videos on gluteal tendinopathy. Want to dig deeper? Here's our library with a wealth of information on gluteal tendinopathy. ... and the article about tendon repair supplements that Alison mentions in the video. Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. Here’s why Wibbi is our top choice for exercise prescription. Chapters in this episode: 00:00:00 Introduction 00:00:52 Quick recap on gluteal tendinopathy 00:02:51 The link with menopause 00:05:40 Treatment with menopause in mind 00:11:38 Supplements 00:12:08 HRT Subscribe to the Sports Injury Physio e-newsletter.

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  Sports Injury Physio

  How To Treat Groin Injuries In Runners

  Aug 7, 202643 min

  Sports physio Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, stress fractures, adductor tendonitis, and osteitis pubis. She also shares a five-step process for treating groin injuries. Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan. ️ Here's our collection of videos on specific types of groin pain. ... And here's that video about the single-leg squat that I mentioned. ... And the run-walk plan to ease back into running after an injury. Want to dig deeper? Find our more about various types of groin injury: Adductor tendinopathy Abdominal tendinopathy ️ Osteitis pubis ️ Hip osteoarthritis - Tips for runners Stress fractures in runners Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. Here’s why Wibbi is our top choice for exercise prescription. Chapters in this episode: 00:00:00 Introduction 00:00:52 Step 1 - Identify the cause 00:03:57 Adductor tendon injuries 00:08:55 Hip flexor tendinopathy 00:14:17 Abdominal tendinopathy 00:17:06 Osteitis pubis 00:19:44 Hip impingement 00:23:14 Hip joint injuries 00:27:03 Bone stress injuries 00:30:08 Step 2 - Relative rest 00:36:19 Step 3 - Strength and control 00:38:58 Step 4 - Progress to match your goal 00:40:28 Step 5 - Ease back into running 00:43:05 How we can help Subscribe to the Sports Injury Physio e-newsletter.

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  Sports Injury Physio

  Can I Run With Gluteal Tendinopathy?

  Jul 14, 202616 min

  This one is for runners with gluteal tendinopathy who are eager to get back out on the road or trails. Sports physio Maryke gives practical, easy-to-follow guidelines to help you decide whether you can go for a run with your gluteal tendinopathy, and also some running style tips to make things easier on your injured tendon. 🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan. 📽️ Check out our other videos on gluteal tendinopathy . 🧾 Other cardio options if you can't run with gluteal tendinopathy.🔎 Want to dig deeper? Here is our library with a wealth of information on gluteal tendinopathy. 👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. 🏆 Here’s why Wibbi is our top choice for exercise prescription. 📚Chapters in this episode: 00:00:00 Introduction 00:01:03 Figuring out tendon capacity 00:02:29 Using symptoms to tailor workouts 00:05:26 Elements to experiment with 00:07:46 Running form 00:12:51 Pre-run test 00:16:02 How we can help

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  Sports Injury Physio

  Training For A Marathon With Achilles Tendonitis - Assessment & Treatment Advice

  Jul 7, 202623 min

  Achilles tendonitis shortly before running that important marathon? Sports physio Alison gives advice on what to do and what NOT to do, based on two runners training for a marathon with Achilles tendonitis. One ran a personal best ... the other had to bail out before the finish line. 🌟 Need help with an Achilles-related injury? You’re welcome to consult one of the physio team at Treat My Achilles via video call for an assessment and a tailored treatment plan. 📽️ Our other videos and articles mentioned here: ➡️ How to Use Pain To Guide Achilles Tendonitis Recovery ➡️ How Fluoroquinolone Antibiotics Cause Achilles Tendonitis and Achilles Tears 🧾 Achilles tendonitis stretching exercises – When to avoid them and why 🔎 Want to dig deeper? Here's our library with a wealth of resources on Achilles tendonitis and tendinopathy. 📽️ And here's our Playlist with more videos about running and Achilles tendonitis. 👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. 🏆 Here’s why Wibbi is our top choice for exercise prescription. 📚 Chapters in this episode: 00:00:00 Introduction 00:01:07 Achilles Tendon vs. The Marathon 00:02:46 Why me? What caused my Achilles pain? 00:07:21 Should I be worried about my scan results? 00:08:52 How to treat Achilles pain during marathon training 00:17:02 "I think my shoes caused it" 00:17:59 Is it OK to stretch? 00:19:44 What is the risk of rupture? 00:23:04 How we can help

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