
Episode #8
#8: Resilience Redefined: Paul Bradley's Path to Pole Sport Glory
<p>🟡In the season one finale, Angela interviews Paul Bradley on the Spots of Time podcast about how he navigated a major shoulder injury that occurred while playing with his young sons, snapping ligaments attaching his shoulder to his clavicle and ending his powerlifting. 🟡Paul describes a practical, forward-looking mindset, relying on regular exercise, supportive family and workplaces, and social connection to maintain mood and manage stress. 🟡After 20 years of pain, he joined a University of Southampton trial using personalised, biomechanics-informed physiotherapy that reduced impingement and restored function. 🟡As his shoulder improved, he began pole fitness (described as akin to gymnastics...

