Standing in the Light

Standing in the light is designed to raise our collective consciousness through inspirational stories, the power of positivity, our divine connections, and to elevate anyone who dares to be curious about a better way of living.

Standing in the Light is a society podcast hosted by Laura Burton, with 89 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Burton hosts Standing in the Light, a society show with 89 episodes published.

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  Standing in the Light

  Putting the Extra in the Ordinary For a More Enjoyable Life

  Aug 19, 202615 minS2

  Finding the Joy in Routine We all need some structure in our lives, but sometimes our routines can start to feel repetitive, predictable, or even a little boring. In this episode of Standing in the Light, we explore how to create routines that make life easier while still leaving room for curiosity, spontaneity, and enjoyment. Instead of constantly looking for something new to make us feel excited about life, we can learn how to bring more presence and creativity to the things we already do every day. In this episode, we explore: Why routines can make life feel calmer and easier How to create structure without becoming rigid Using routines as a framework rather than a strict schedule Ways to make familiar activities feel new again Adding small things to your week that you genuinely look forward to Why we shouldn’t save all the good things for special occasions Creating space for spontaneity and “wildcard” moments Making ordinary tasks more enjoyable Avoiding the pressure to create the “perfect” routine Building routines around the things you actually want more of in your life How small changes can bring new energy to familiar experiences Finding more joy in the ordinary moments that make up most of our lives A little reminder for this week: Look at one part of your normal routine and change one small thing. Take a different route.Try a new recipe.Listen to something different.Put on music while you clean.Have your coffee somewhere new.Go somewhere you’ve never been.Or simply slow down and pay attention to something you normally rush through. You don’t have to change your whole life to experience it differently. Sometimes you just need to look at the familiar with fresh eyes. There is so much life happening in the middle of the routine. Sometimes we just have to slow down enough to notice it.

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  Standing in the Light

  Stop Forcing It: The Taoist Art of Wu Wei and Finding Your Flow

  Aug 12, 202617 minS2

  In this episode of Standing in the Light, we explore the ancient Taoist philosophy of Wu Wei—often translated as “non-action” or “effortless action.” But Wu Wei isn’t about doing nothing or giving up. It’s about learning the difference between effort and force—between taking meaningful action and exhausting ourselves trying to control outcomes that were never entirely ours to control. We explore the mysterious figure of Laozi, the Tao Te Ching , and the Taoist idea of living in harmony with the natural flow of life. Using the metaphor of water, we look at what it means to be flexible without being weak, persistent without forcing, and present enough to recognize when life is asking us to change direction. In This Episode Who Laozi was and why his identity remains somewhat mysterious What the Tao means The meaning of Wu Wei The difference between effort and forcing Why water is one of Taoism’s most powerful metaphors How to navigate difficult seasons without adding unnecessary suffering Recognizing what is—and isn’t—within your control Letting go of timelines and expectations Using the pause to respond instead of react How to find your next step when you don’t know the whole path A simple seven-day Wu Wei practice A short guided meditation for releasing the need to control A Question to Take With You When something isn’t going according to plan, instead of asking: “How do I make this work?” Try asking: “What is mine to do?” Then listen. Maybe the answer is action. Maybe it’s a conversation. Maybe it’s a boundary. Maybe it’s rest. Maybe it’s acceptance. Maybe you simply aren’t supposed to know the answer yet. This Week’s Practice For the next seven days, begin your morning by asking: “What is life asking of me today?” And whenever something unexpected happens, pause before reacting. Ask: “Am I responding to what is happening—or trying to force the outcome?” Then take the next honest step. You don’t need the whole map. You just need the next step. Taoist Wisdom The Tao Te Ching teaches: “The highest goodness is like water.” Water doesn’t need to fight every obstacle in its path. It adapts. It finds another way. And over time, even something soft can reshape something hard. Perhaps we can learn to do the same. The Takeaway You don’t have to control the river. You can learn how to move with it. Sometimes moving forward isn’t about pushing harder. It’s about becoming quiet enough to recognize where the current is already taking you. And when you stop fighting what is, you become free to work with what is actually here. Less force. More awareness. More trust. More flow. And maybe that’s what it means to finally get out of your own way.

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  Standing in the Light

  The Power of a Reverse Bucket List

  Aug 5, 202610 minS2

  How often do you celebrate everything you’ve already accomplished? Most of us spend our lives focused on what’s next—the next goal, the next promotion, the next vacation, the next milestone. While dreaming about the future is important, constantly chasing “more” can make us overlook the incredible life we’ve already built. In this episode of Standing in the Light , we’re exploring the transformative practice of creating a Reverse Bucket List—a list of the dreams you’ve already fulfilled, the challenges you’ve overcome, the experiences you’ve collected, and the person you’ve become along the way. Together, we’ll discuss why our brains naturally overlook our successes, how gratitude changes our perspective, and why recognizing your own journey can bring a deeper sense of joy, purpose, and contentment. Whether you’ve traveled the world or simply made it through seasons you once thought would break you, your story deserves to be celebrated. This episode is an invitation to pause, reflect, and recognize that the life you’ve already lived is filled with moments that your younger self only dreamed about. In This Episode What a Reverse Bucket List is and why it matters The psychology behind why we forget our accomplishments How gratitude reshapes the way we experience life Why personal growth deserves as much recognition as external achievements A simple exercise to help you rediscover the richness of your own story This Week’s Challenge Create your own Reverse Bucket List. Write down at least 50 accomplishments, experiences, adventures, moments of courage, lessons learned, and dreams you’ve already fulfilled. Then choose one each day this week and spend a minute remembering it—not just what happened, but how it changed you. You may discover that your life has been far more extraordinary than you’ve been giving yourself credit for. Reflection Questions What accomplishment have you stopped celebrating? What once seemed impossible that is now part of your everyday life? What challenge made you stronger? Who have you become because of the life you’ve lived? If your younger self met you today, what would surprise them most? Remember, gratitude isn’t about pretending life has been perfect. It’s about recognizing that even through the challenges, you’ve grown, you’ve persevered, and you’ve created a life worth honoring. Thank you for listening to Standing in the Light . If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a reminder of just how far they’ve come. Until next time, keep standing in the light.

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  Standing in the Light

  What Does It Really Mean to Do Your Best?

  Jul 29, 202615 minS2

  In a world that celebrates constant productivity and perfection, it’s easy to feel like we’re never doing enough. But what if doing your best isn’t about achieving flawless results? What if it’s about responding to each day with awareness, resilience, and intention? In this episode of Standing in the Light , we explore the science behind human performance, why our capacity naturally changes from day to day, and how letting go of perfectionism can lead to greater peace, creativity, and growth. Discover why comparison holds us back, how small daily choices shape our future, and how self-awareness allows us to move forward with confidence instead of self-judgment. Whether you’re feeling overwhelmed, burned out, or simply striving to become the best version of yourself, this conversation will encourage you to redefine success—not by what you accomplish, but by how intentionally you live. Also included is a reading from the article by Doug Hooper titled" Do Job Well, Forget Praise or Blame" from You Are What You Think Book 1

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  Standing in the Light

  Graduating Into Life: Wisdom for Every New Beginning

  Jul 22, 202614 minS2

  Graduation season is a powerful reminder that life is filled with transitions. Over the past few months, millions of people have celebrated reaching an important milestone—receiving diplomas, completing programs, and stepping into new opportunities. But graduation represents something much larger than a ceremony. It represents growth, change, and the beginning of a new chapter. In this episode of Standing in the Light , we explore timeless wisdom for graduates and anyone navigating a season of change. We discuss the importance of embracing growth, allowing yourself the freedom to discover your path, and understanding that life is not defined by a single achievement or moment. Through the lens of science, spirituality, and personal development, we explore how our brains continue to evolve, why curiosity keeps us growing, how failure can become a powerful teacher, and why our relationships, character, and connection to something greater than ourselves shape the lives we create. Whether you are graduating from school, starting a new career, entering a new season of life, or simply searching for direction, this episode is an invitation to trust the journey and continue becoming the person you were created to be.

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