Starve the Ego Feed the Soul
What Actually Changes A Person with Gloria Brun Del Rey
You can feel it when someone is performing for the internet and you can feel it when someone is telling the truth. That’s why I wanted to sit down with Gloria Brun Del Rey, a 23-year-old creator from Switzerland who went from a brutal personal low point to posting one honest video every day and quickly building a huge community around meaning, purpose, and self-awareness. She’s also a Swiss military veteran and a former psychology student, which adds a grounded edge to the way she talks about “energy” and the law of attraction. We get into what actually changes a person: solitude, loss, and the decision to stop hedging. Gloria shares how hitting rock bottom pushed her to trust her instincts, follow small impulses, and create without chasing an outcome. I also share my own perspective on “laws of the universe,” grief, and why love can feel like a real force you can’t fully measure, especially after losing someone you shared your life with. We talk about the mental habit of labeling events as good or bad, how that label lives inside us, and how accountability can give your life back to you. You’ll also hear practical guidance that’s simple and hard: spend more time alone, sit in silence, stop feeding your mind constant input, and see what rises to the surface when you’re not distracted. If you’ve been craving clarity, authenticity, mindfulness, or a healthier relationship with social media, this one will meet you where you are. Subscribe, share this with a friend who needs it, and leave a review with the biggest idea you’re taking into your week. Check her out on Instagram @GloriaDelRe and on YouTube youtube.com/@gloriadelre? Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com
