Stay Grounded with Raj Jana

The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives. Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved. Each episode is designed to help you discover something new in yourself, offering messa

Stay Grounded with Raj Jana is a education podcast hosted by Raj Jana, with 445 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Raj Jana hosts Stay Grounded with Raj Jana, a education show with 445 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #1

  Why I Was So Critical in Love: Money Fears, Control Patterns, & Finally Receiving the Love I Needed

  Aug 20, 20261h 27mS2

  In this episode, I'm the one in the chair, and Natalie, my fiancée, is mapping my own patterns live on camera. What starts as a story about money doesn't stay there. Underneath the spiral of there isn't enough time, there isn't enough money is an older pattern: the reflex of disconnecting from my own heart the moment I feel unsafe. Natalie follows the thread back through my thirties, my twenties, my teens, all the way to a middle school locker room in Southeast Texas, months after 9/11, where an eleven-year-old boy learned to believe something about himself that he'd carry for the next two decades. And then something happens that I've guided hundreds of people through, and had never fully received myself. This is what a Love Map looks like when it goes all the way to the root. Unedited. Just what actually happens when someone is witnessed. What we move through: The money scarcity pattern and what it's really about Disconnecting from the heart as protection The difference between an emotion and a story What shame does to a body that's still developing Re-meeting your inner child with love What a father's protection sounds like Activating your inner healer EXPERIENCE THIS FOR YOURSELF Get started at https://liberate.love/begin?raj The Love Map is a 45-minute guided conversation you can do from the privacy of your own home. Virgil, our AI guide, walks your whole story and traces your patterns back to the moments they were written. The Love Retrieval is where the Love Map becomes an experience: a live, gently guided 90-minute session with Raj or Natalie personally, returning to the moment a pattern was born, so the younger you can finally be met with the love that was missing. Get started at https://liberate.love/begin?raj Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  Stay Grounded with Raj Jana

  Welcome to Liberate.Love | Intro Episode

  Aug 20, 202610 minS2

  Welcome to Liberate.Love, a new kind of media platform where we help you harmonize the most important relationships you'll ever have: with yourself, your partner, your children, and the people who raised you. Every week, real people come on and unpack the hidden stories quietly running their experience of connection and love. We don't tell you what to do here. We model vulnerability, and help you connect with your own innate wisdom. WHAT WE EXPLORE ON THIS SHOW Inner child healing and reclamation Attachment patterns, people-pleasing, self-abandonment, and emotional avoidance How childhood stories shape adult relationships Somatic and nervous system approaches to relational repair Conscious relationship, communication, and repair after conflict Self-love as a practice CHAPTERS 00:00 A four-year-old with too much life 02:00 The stories we made true 04:00 Why I was stuck for so long 06:00 What you'll witness this season 08:00 What this will do to you 10:00 Why I'm going first WANT TO EXPERIENCE THIS FOR YOURSELF? Start with a Love Map, a 45-minute guided conversation you can do from home, that traces your patterns back to where they were written. Or if you prefer a human, go deeper in a Love Retrieval: a live 90-minute session with Raj or Natalie personally. https://liberate.love/begin CONNECT Instagram: @liberatelove.tv Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  Episode #417

  417. Mark Wolynn on Breaking the Chain of Generational Trauma: It Didn't Start With You — But It Can End With You

  Apr 22, 202659 minS2

  For years, I couldn't give myself permission to heal. My parents were good to me. They loved me. By every conventional measure, I had a good life — and that made it almost impossible to look at my own pain and call it what it was. Then I read Mark Wollyn's book and everything shifted. The pain you're carrying doesn't have to have started with you. Your parents went through things. Their parents went through things. All of that unresolved fear and survival patterns lives in the body, gets passed forward, and becomes the water you swim in without ever knowing it's there. That realization didn't break me. It freed me. And now, standing at the threshold of fatherhood, this conversation has never felt more personal. Epigenetic research shows that a father's stress profile and unresolved patterns imprint on his child. That knowledge has made me more intentional about my own healing than anything else ever has. This episode is for anyone who has ever felt like something was off but couldn't explain why. What You'll Discover: The difference between attachment trauma and generational trauma — and why your body can't always tell them apart. Why you can have a good childhood and still carry deep wounds — the pain you're holding may have started with someone you never even met. Science now proves this is not metaphor. It's biology. What epigenetic trauma transfer actually means — and the studies that prove unresolved trauma leaves a measurable signature in DNA that passes to the next generation. Why your intimate partner is your most powerful healing container — what's unresolved with your mother gets projected onto your partner. That's not a flaw. That's the doorway. What epigenetic resilience means — healing doesn't just stop the transmission of trauma. It actively passes forward a signature of strength to every generation that follows. The Biggest Takeaway: You are not broken. You are carrying something that was never fully yours. When you heal, your DNA changes. What passes forward to the next generation shifts — not the wound, but the resilience. If you are thinking about becoming a parent, this is the most important work you can do. Not the nursery. Not the savings account. Your nervous system. Your unresolved patterns. That is the inheritance that matters most. It didn't start with you. But it can end with you. Connect: 📸 @raj_jana | @markwollyn 🌐 liberate.love | markwollyn.com Listen: 🎙️ Spotify | ▶️ YouTube | 🎧 Apple Podcasts Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  Episode #416

  416. Raj Jana: The Skill Nobody Taught You–How to Actually Get Good at Being Vulnerable

  Apr 1, 202620 minS2

  Nobody taught me how to be vulnerable. Not my parents. Not my teachers. Not the culture I grew up in — where masculinity and emotional openness didn't exactly go hand in hand. I spent years performing a version of myself that looked together, while underneath I was really afraid to be real. I wish someone had handed me a step-by-step guide. I wish someone had sat me down and said: here's why you're hiding, here's what it's costing you, and here's exactly how to build your way out of it. Nobody did. So I built it myself — slowly, painfully, over years of expanding my capacity to be seen. This episode is the guide I wish I'd had. It's for the younger version of me who needed it. And it's for anyone who wants to build the skill of feeling powerful in your vulnerability. What You'll Discover: Why not being vulnerable is costing you more than you think — in your relationships, your money, your health, your sense of self. Why the fear of being seen makes complete sense — it's not weakness. It's a protection mechanism built by a younger version of you. Understanding that changes everything. Why self-practice alone has a ceiling — journaling and breathwork are essential. But the nervous system heals in relationships. You need real practice with real people. How to set the right container — bringing your truth to the wrong person perpetuates pain. The skill includes knowing how to set the stage before you open the door. The difference between vulnerability and projection — one creates intimacy. The other creates damage. Here's exactly where that line is. What masculinity and vulnerability actually have to do with each other — and how redefining that changed everything for me. What it feels like on the other side — nothing to hide. The same person in every room. Relationships so full of truth you stop performing entirely. The Biggest Takeaway: You're going to walk away from this episode with a real, practiced framework for letting yourself be seen — without the fear of rejection swallowing you whole. You're going to understand why you've been hiding. You're going to have compassion for it. And you're going to have a clear, honest path for what to do next. The more vulnerable you allow yourself to be, the more magnetic your life becomes. The more people show up. The more intimacy, support, and magic finds its way in. This is the skill that changes everything. And by the end of this episode, you'll know exactly how to build it. Connect with Raj: Newsletter – Sign up here: https://www.rajjana.com/staygrounded/ Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  Episode #415

  415. Lindsay Hergott: The Field of Love – A Live Demonstration of What It Actually Means to Hold Your Inner Child

  Mar 25, 20261h 23mS2

  What does healing actually look like? Not the concept of it. Not the retreat version of it. Not the highlight reel of someone on the other side of it. The real thing. In real time. On camera. That's what this episode is. Raj guides his dear friend Lindsay Hergott — a brilliant teacher, coach, and leader in her own right — through the Liberate Mapping Process live. No script. No rehearsal. No agenda except one: create a field of love so safe that Lindsay's own awareness can do what it was always designed to do. What unfolds is one of the most honest, tender, and quietly profound demonstrations of inner child work you will ever witness. Lindsay walks in carrying something real. By the end, her body has physically changed. The anxiety moves. The nausea clears. The 7-year-old who spent decades hiding her gifts, masking her truth, and waiting to be safe enough to come out — she finally does. The Biggest Takeaway: There is no healer in this episode. There is no fixing. There is no coaching. There is no technique being performed on Lindsay from the outside in. There is only a field of love — the quality of presence, safety, and unconditional witness that Raj creates — and Lindsay's own awareness doing what it was always capable of doing the moment it finally felt safe enough. This is what the work is. The quiet, steady, courageous practice of turning toward the parts of you that have been waiting — sometimes for decades — to be seen. Lindsay walks out of this session carrying something she will never lose. Because once your body learns what it feels like to hold itself this way, it doesn't forget. That's the gift this episode is offering you. If you were moved by this episode, DM Raj on IG (@raj_jana) and share your experience. Connect with Lindsay: Instagram: https://www.instagram.com/lindsayalive/ Connect with Raj: Liber8: www.liber8.health/program Newsletter – Sign up here: https://www.rajjana.com/staygrounded/ Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.