Stay MENtally Strong

Hosted by Gina Oliverson, the Stay Mentally Strong Podcast is a heartfelt and impactful series dedicated to raising awareness about men's mental health and suicide prevention. After losing her own husband to suicide, Gina has made it her mission to provide support, education, and hope to those struggling with mental health challenges.In each episode, Gina interviews experts, therapists, and individuals with powerful personal stories, offering valuable insights on navigating mental health issues, understanding the complexities of suicide prevention, and finding the help and resources needed to heal. This podcast is not only for men seeking support but also for wives, families, and loved ones who want to understand how to best support the men in their lives.Whether you're looking for professional advice, encouragement, or a safe space to learn, the Stay Mentally Strong Podcast aims to break the stigma around mental health and create a community of support for those affected by mental h

Stay MENtally Strong is a education podcast hosted by Gina Oliverson, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gina Oliverson hosts Stay MENtally Strong, a education show with 24 episodes published.

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  Stay MENtally Strong

  How to Support a Struggling Partner Without Controlling Them | Becky Weingreen

  Aug 7, 202643 min

  Why is it so hard for men to open up when they're struggling mentally or emotionally? And as a spouse or partner, how do you support someone in a dark place without falling into the trap of trying to "fix" them? In this enlightening episode of Stay Mentally Strong, host Gina Oliverson welcomes Marriage and Family Therapist (and host of the Hungry for Healing podcast) Becky Weingreen. After navigating her own personal struggles—including three divorces and rebuilding her life from scratch—Becky shares the raw lessons she learned in the trenches and how they shaped her work counseling men and couples today. Together, Gina and Becky explore: Why Men Struggle with Vulnerability: How societal expectations train men to suppress emotions, turn to frustration or isolation, and carry deep layers of shame. Creating True Emotional Safety: Why connection requires vulnerability, and how to build a safe space for your partner to express themselves. "Fixing" vs. Validating: How skipping the validation stage can make a struggling spouse feel unsafe or misunderstood. Setting Boundaries Without Control: How to take care of your own mental health and communicate needs without issuing ultimatums. The Danger of Contempt: The #1 warning sign that a relationship is in trouble, plus the art of true repair and accountability. A Message to the Hopeless: Becky's powerful words for anyone feeling like their current pain will last forever. Don't forget to SHARE this video with someone who might need these tools! Resources & Support: Stay Mentally Strong: https://staymentallystrong.com Check out our Instagram: @staymentallystrong

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  Stay MENtally Strong

  Finding Answers in Grief with Psychic Medium Samantha McCoy

  Jul 13, 202636 min

  What happens when talk therapy isn't enough to heal deep, life-altering trauma? In this deeply personal episode of the Stay Mentally Strong podcast, host Gina Oliverson sits down with psychic medium and channel Samantha McCoy. Both women share a profound, heartbreaking bond: they are both widows who lost their husbands suddenly—Gina to suicide and Samantha to an unexpected loss. Samantha shares how her own grief thinned the veil to the other side, leading her to bypass the traditional "storytelling" of therapy and connect directly with universal energy, guides, and souls. Together, Gina and Samantha discuss: Breaking through the skepticism surrounding mediumship (especially for men). How Samantha's reading for Gina and her daughter Ellie brought immediate closure, unexpected signs (like a movie about a sheep!), and the strength to stay in their home. Understanding suicide from an energetic feedback perspective. Why true strength lies in vulnerability and how to find neutrality and peace in the present moment. If you are struggling with a profound loss, feeling isolated, or looking for your purpose after trauma, this episode offers a beautifully raw perspective on eternity, love, and healing. Connect with Samantha: SamanthaMcCoyMedium.com Crisis Support: If you or someone you know is struggling or in crisis, help is available. You are not alone. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

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  Stay MENtally Strong

  My Blood Felt Like Sand: The Secret Life of a Depressed Comedian | Brad and Victoria

  Jun 19, 202638 min

  In this episode, Brad Bonner shares his lived experience with depression and the long road to realizing that suffering in silence isn't the only option. From the outside, his life as a comedian and magician was filled with laughter and applause. But internally, he was battling a decades-long darkness that eventually led to a critical turning point and a 72-hour mental health hold. Brad and his wife, Victoria, talk about what led to that low point and the moment that shifted everything. This conversation highlights a reality that many face but rarely talk about—the pressure to mask our pain behind a happy face and keep moving forward no matter what. Together, they explain what began to change, how they learned to communicate using a simple "1 to 10" scale, and why having an actionable tool to start talking about depression matters more than most realize. What you'll hear: How unaddressed trauma and pain build up over time Breaking down the stigma of psychiatric holds (5150 vs 5250) Why trying to fix someone's depression often makes it worse How laughter and comedy can actively change brain chemistry How the 1 Degree of Separation show is providing suicide prevention training for the military The 5 simple questions you can use right now to help a loved one feel seen and heard If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

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  Stay MENtally Strong

  The 3 Buckets of a Meaningful Life | Justin Weeks

  Jun 5, 202651 min

  Welcome to the Stay Mentally Strong podcast. June is Men's Mental Health Awareness Month, and in this episode, we are diving deep into an incredible resource and a powerful personal story with Justin Weeks, Managing Partner at Ampelis. From the outside, Justin's life looked like the absolute picture of success. He was thriving in business and providing an exciting lifestyle for his family. But internally, he and his wife realized they needed to slow down and pivot toward a life built on deeper values rather than valuable things. Justin shares the pivotal moment that shifted everything for him, leading to a massive lifestyle downsize and a brand-new mission to fix a broken mental healthcare system. He introduces the research-backed "three buckets" of meaning—self-development, connection with others, and spirituality—and how balancing them can radically transform your mental wellness. If you or a man in your life has been struggling in silence, dealing with chronic stress, or wondering why "having it all" still feels empty, this conversation provides the exact tools and perspectives needed to start working through it. What you'll hear: The transition from a lifestyle of luxury to a life of deep value Understanding the "three buckets" of meaning Why modern society is facing a loneliness epidemic despite being so connected The flaws of standard 10-minute "medication management" appointments How Ampelis uses collaborative care (nutrition, exercise, and therapy) to heal the brain Inspiring real-life success stories of recovery and renewed hope If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

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  Stay MENtally Strong

  Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie

  Mar 27, 202641 min

  In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode. This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal. As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace. What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong youtube video link: https://youtu.be/s5Csq9q-vhs FOLLOW UP: Felicia Marie Podcast video on YouTube and Libsyn. Episode Title: "Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie" Description: In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode. This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal. As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace. What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

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