Stef Speaks Radio

Stef Speaks Radio was created with the purpose of taking your life to the next level.Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith.Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

Stef Speaks Radio is a education podcast hosted by Stefanie Tsengas, with 93 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stefanie Tsengas hosts Stef Speaks Radio, a education show with 93 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #95

  The Connection Between ADHD, Alcohol, and Burnout No One Is Talking About with Jen Lander, PHMNP-BC

  Jul 27, 20261 hour

  In this episode, I sit down with Jen Lander, PMHNP-BC, board-certified psychiatric nurse practitioner and founder of Landing Well Psychiatry, to explore why ADHD is so often overlooked in women and how it can quietly impact everything from emotional regulation and burnout to alcohol use, entrepreneurship, and everyday life. As someone who both specializes in ADHD and lives with it herself, Jen combines evidence-based psychiatry with personal experience to help women better understand how their brains work, reduce shame, and build lives that align with their values. If you've ever wondered why your mind never seems to slow down, why rest feels uncomfortable, or why you've been told it's "just anxiety," this conversation may help connect a lot of dots. We cover: Why ADHD often looks different in women than it does in men Why so many women aren't diagnosed until adulthood The signs of ADHD that are commonly mistaken for anxiety What "high-functioning" ADHD can actually look like Why so many women feel guilty slowing down or resting How chronic stress and burnout affect the ADHD brain The connection between ADHD, alcohol, and emotional regulation What alcohol is actually doing in the brain and why it can feel like it "takes the edge off" The signs alcohol may have become more than just a social activity Jen's personal journey with ADHD, alcohol, and becoming alcohol-free How ADHD can show up differently for entrepreneurs and high-achieving women ADHD traits that can actually become strengths Practical systems that have helped Jen personally and professionally Lifestyle habits that support mental health and nervous system regulation What to do if you think you may have ADHD …and more. WATCH FULL VIDEO INERVIEW ON YOUTUBE Connect with Jen: Instagram Website Connect with the podcast: Stef Speaks Radio

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  Episode #94

  Why So Many Women Feel "Off": The Truth About Hormones, PMS & PMDD | Dr. Alexa Fiffick

  Jul 6, 20261h 13m

  You're not imagining it. And you're not alone. In this episode I sit down with Dr. Alexa Fiffick, board-certified Family Medicine physician, founder of Concierge Medicine of Westlake, and Certified Menopause Practitioner, to talk about what so many women are experiencing but can't get answers for. Dr. Alexa completed a Specialized Women's Health Fellowship through Cleveland Clinic, training in areas most doctors never study in depth, including perimenopause, PCOS, PMDD, and mood disorders. Her entire practice is built for women who have felt dismissed, and this conversation shows exactly why. We cover: Why so many women feel tired, anxious, moody, and disconnected from their bodies The most common concerns women bring into her office and what "I don't feel like myself" might actually mean Hormones 101: your cycle explained in a way that finally makes sense Which symptoms are normal throughout your cycle and which deserve a deeper look The difference between PMS and PMDD, and why PMDD is so often misdiagnosed as anxiety or depression What actually causes PMDD and the treatment options available How sleep, stress, nutrition, and exercise impact your hormone health, body composition, and energy What to know before buying supplements marketed for "hormone balance" How to advocate for yourself in medical settings, what to track before appointments, and how to find a provider who truly listens ...and more! If you've ever been told it's all in your head, this episode is for you. Connect with Dr. Alexa Fiffick: Instagram Website IAPMD Premenstrual Disorders (PMDs) Symptom Tracker Connect with the podcast: Stef Speaks Radio

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  Episode #93

  Confidence, Body Image & Self-Worth: Why So Many Women Struggle to See Their Own Beauty With Amanda Nicolosi and Colleen Liggett

  Jun 10, 20261h 2m

  Colleen Liggett and Amanda Nicolosi are the founders of Wild Embers Photography, a Cleveland-based luxury boudoir studio dedicated to helping women see themselves through a new lens both literally and figuratively. For over a decade, they have created transformative experiences that help women build confidence, embrace their sensuality, and reconnect with the parts of themselves that are often lost beneath the demands of everyday life. Known for their warm, judgment-free approach, Colleen and Amanda believe boudoir is about far more than beautiful photographs. It's about helping women celebrate their bodies, honor their stories, and recognize their worth at every stage of life. Through photography, education, and candid conversations about self-image and self-confidence, they have helped hundreds of women rediscover their strength, beauty, and authenticity. We chat about: • What boudoir photography really is—and the misconceptions many women have about it • Why so many women feel intimidated, nervous, or "not ready" before stepping in front of the camera • The connection between confidence, body image, and self-perception • How comparison and unrealistic beauty standards impact the way women see themselves • Why women often wait until they're "better," "leaner," or "more confident" before celebrating themselves • What happens when a woman steps outside of her comfort zone and challenges her limiting beliefs • The powerful role women play in supporting and empowering one another • Female entrepreneurship, building a purpose-driven business, and the lessons learned along the way • Advice for women struggling with confidence, self-worth, and embracing who they are today ...and more! WATCH FULL VIDEO INTERVIEW HERE Follow Wild Embers Boudoir Follow Stef Speaks Radio Join the Wild Embers Facebook Group Community

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  Episode #92

  Why You Feel Constantly Stressed, Overwhelmed & Exhausted (And What To Do About It) with Jamie Gooch

  May 26, 202659 minS0

  <p >In this conversation, I sit down with certified trauma-informed breathwork facilitator and somatic guide Jamie Gooch to explore the power of breathwork and how it can support your nervous system, stress levels, emotional health, and overall well-being.</p> <p>We talk about:</p> <p>• What breathwork actually is and why it's so powerful<br /> • What chronic stress does to the female body<br /> • Why so many women feel "wired but exhausted"<br /> • Simple tools to regulate your nervous system throughout the day<br /> • Breathwork practices for anxiety, overwhelm, sleep, and emotional health<br /> • Small daily habits that can help you feel mor...

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  Episode #91

  How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague

  Dec 15, 20251 hourS0

  <p >In this episode, I'm joined by Dr. Mary Teague, Doctor of Chiropractic and co-founder of Code Chiro, to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance.</p> <p >We break down the four phases of the menstrual cycle, how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full intensity year-round can backfire for women.</p> <p >We also discuss common fitness strategies that may work against female physiology—and share practical, movement-based guidance to help women train smarter, reduce burnout, and support sustainable pr...

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