Step Zero

Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing.Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier.If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.

Step Zero is a health podcast hosted by Kaitlin Henry, with 65 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kaitlin Henry hosts Step Zero, a health show with 65 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #64

  Recovery as a Startup - Reinventing Your Life Interview with Gregg Champion

  Apr 7, 20261h 4mS0

  <p>In this inspiring episode, Greg Champion shares his transformative journey from addiction to recovery, highlighting innovative approaches like Startup Recovery that combine entrepreneurship and sobriety. Discover practical tools, mental models, and stories of hope that can guide anyone on their path to lasting sobriety and purpose.</p><p>Keywords: recovery, sobriety, addiction, entrepreneurship, mental health, startup recovery, personal growth, hope, mental models, community </p><p>Key Topics: Modern recovery culture and innovation The role of purpose and community in sobriety Tools and mental models for lasting recovery </p><p>Highlights: Chapters 00:00 Introduction to Recovery and Purpose 01:44 Greg's Early Life...

  ListenShow Notes
• 

  Episode #63

  Gratitude Before Abundance - When Your Kid Becomes Your Spiritual Teacher

  Mar 10, 202613 minS0

  <p>This episode explores the subtle but powerful shift from scarcity to gratitude, especially when you’re in that uncomfortable in-between space of “I’m okay… but not fully secure.” Kaitlin unpacks how nervous system regulation, belief, and service all influence money and opportunity and how sobriety creates the space to hear divine guidance in everyday conversations.</p><p>This episode is for anyone who:</p><p> • Feels financially stretched but not in crisis</p><p> • Finds themselves fixating on “what’s missing”</p><p> • Wants to align abundance with grounded spiritual practice</p><p> • Is learning how sobriety expands clarity and intuition</p...

  ListenShow Notes
• 

  Episode #62

  The Life You Build After You Stop Drinking - Interview with Ian Fee

  Feb 24, 202648 minS0

  <p>In this episode, I’m joined by Ian Fee, author and entrepreneur, who has been sober since 2017. </p><p>Ian didn’t wake up in a jail cell or lose everything overnight. Instead, sobriety became a slow, honest reckoning with the damage alcohol was quietly creating in his marriages, his parenting, and his sense of self.</p><p>We talk about high functioning drinking, emotional sobriety, intense rehab, generational patterns, and what it really means to become present. </p><p>Ian shares how willingness, not catastrophe, changed his life, and how stacking small daily habits like gratitude, journaling, and acco...

  ListenShow Notes
• 

  Episode #61

  A Season of Waiting Without Numbing

  Feb 17, 20269 minS0

  <p>Today’s episode feels intimate and unfiltered.</p><p>I’m sharing a journal entry from two days after my seven year sobriety anniversary, sitting in my meditation corner, red light on, kids home for ski week, reflecting on what it really means to be a divorced mom choosing presence over escape.</p><p>This is about the in between season. The waiting. The Wednesdays that are chaotic and beautiful and ordinary all at once. It’s about releasing single mom guilt, letting go of comparison, and realizing that the greatest gift sobriety has given me is the ability to sta...

  ListenShow Notes
• 

  Episode #60

  Unbottling What’s Already Within - A Conversation with Amanda Kuda

  Feb 10, 202654 minS0

  <p>In this episode, I’m joined by Amanda Kuda for a grounded, honest conversation about sober curiosity and what it really means to choose clarity before life falls apart. </p><p>Amanda shares how she walked away from alcohol without hitting rock bottom, and why so many high functioning, successful women still feel quietly disconnected, restless, or stuck.</p><p>We talk about emotional sobriety, self trust, spirituality without dogma, and how alcohol can subtly dull your intuition and sense of purpose. This episode is for anyone who feels like alcohol isn’t ruining their life, but it might be k...

  ListenShow Notes

Recent guests on Step Zero. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.