Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!
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Stop, Collaborate, and Listen is a health podcast hosted by Unknown Host, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Stop, Collaborate, and Listen, a health show with 52 episodes published.
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Episode #28
Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)
Aug 4, 20261h 35mS2
How did your earliest experiences with movement shape the way you think about exercise today? It’s the final episode of our Summer Movement Series , and we reflect on our own movement journeys. From childhood sports and college cheerleading to careers in fitness, eating disorder treatment, and eventually discovering a more compassionate relationship with movement, we dive into it all! We talk honestly about body image, perfectionism, overexercise, identity, and what it has looked like to move away from performance and toward curiosity, flexibility, and body trust. This isn't an episode about finding the "perfect" workout. It's about giving yourself permission to let your relationship with movement evolve. In this episode, we yap about: How childhood sports shaped our relationships with movement College, body image, and the pressures that changed everything Working in the fitness industry while navigating our own relationships with exercise The impact of eating disorder recovery on movement Why curiosity is more sustainable than rigid fitness rules Living in the "gray space" instead of all-or-nothing thinking Building a relationship with movement that supports mental health Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod
Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawson
Jul 28, 20261h 13mS2
What happens when the pursuit of peak performance starts to come at the expense of an athlete's physical and mental health? Today, we sit down with Dr. Kelsey Dawson, sports psychologist, and Lauren Link, sports dietitian, to explore the intersection of athlete mental health, sports nutrition, body image, and eating disorder prevention. We unpack the pressures athletes face at every level—from high school and college sports to elite competition—and discuss how coaches, parents, clinicians, and athletes can create healthier performance environments. Plus, we dive into RED-S (Relative Energy Deficiency in Sport), athlete identity, performance metrics, and why body weight is often one of the least helpful indicators of athletic success. Connect with Kelsey and Lauren: Dawson Counseling & Performance Lauren’s IG: LinktoNutrition Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff We talk all about: Why athletes are at increased risk for eating disorders and disordered eating What RED-S is and why every athlete should know about it The connection between nutrition, mental health, and athletic performance How body image pressures impact athletes across all sports Why coaches should focus on performance—not weight The role of sports psychology in building resilient athletes Supporting athletes through retirement, injury, and identity shifts How parents, coaches, and clinicians can create healthier sport cultures Resources & Mentions: American Sports & Performance Dietitians Association (ASPDA) National Alliance for Eating Disorders The Healthy Former Athlete by Lauren Link Clinical Counseling Sports Psychology Association (CCSPA) Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod
Ep 47: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes
Jul 22, 20261h 7mS2
Episode Summary: Do you have to be flexible, thin, or "good at yoga" to step onto a yoga mat? In this episode, we're joined by Yoga Six Instructors Liz Retana and Charlie Dewes to unpack some of the biggest myths about yoga and explore what the practice can actually offer. From challenging stereotypes about who belongs in yoga spaces to creating more accessible and inclusive movement experiences, this conversation invites you to rethink what yoga can look and feel like. Connect with Liz, Charlie, and Yoga Six: @theyellingyogi @yogasix_fishers @yogasixindy Charlie Loves Yoga Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff What we are talking about Why flexibility isn't a requirement for practicing yoga Common myths about yoga and who it is "for" The connection between yoga, nervous system regulation, and mental health How inclusive language helps create safer movement spaces The evolution of yoga from achieving perfect shapes to exploring how movement feels Why community and belonging matter in movement spaces How yoga can support body trust and a healthier relationship with movement Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod
How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas
Jul 7, 20261h 4mS2
What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength. We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body. Connect with Hayden and North Mass Boulder: https://northmassboulder.com IG: @northmassboulder Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff Things we chat about: • Why climbing is really about problem-solving, not perfection • The surprising mental health benefits of indoor climbing • How climbing builds self-trust and confidence • Why climbing is accessible to people of all body types and experience levels • The importance of community in movement and recovery • How North Mass Boulder is creating an inclusive climbing culture • Beginner tips for anyone interested in trying bouldering Resources & Mentions: • North Massive Competition: https://northmassboulder.com/events • Youth America Grand Prix: https://yagp.org • Prana: https://prana.com • Impact Climbing: https://impactclimbing.com Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod
Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having
Jun 30, 20261h 10mS2
The problem isn't Ariana Grande . In this episode, unpack the online conversation surrounding Ariana Grande to explore the bigger issues of body image, eating disorders, celebrity culture, and systemic oppression. We discuss why public commentary about women's bodies is so normalized, how social media fuels unrealistic beauty standards, and why eating disorders cannot be identified by appearance alone. From the harmful myth of being "not sick enough" to the historical roots of fatphobia and weight stigma, this conversation challenges the narratives that shape how we think about health, recovery, and whose bodies are considered worthy of care. Content Note: This episode explores eating disorders, body image, weight stigma, BMI, and includes brief discussion of eating disorder behaviors in the context of education and recovery. We know these conversations can bring up a lot—take what serves you, skip what doesn't, and come back when you're ready. Takeaways Eating disorders affect people of every body size and cannot be diagnosed by appearance. Social media and celebrity culture reinforce unrealistic body standards and harmful comparisons. Weight stigma and fatphobia have systemic roots that continue to influence healthcare and treatment. Waiting until someone "looks sick enough" can delay life-saving care. Recovery begins when we challenge harmful cultural narratives—not just individual behaviors. Resources & Mentions How Malnourishment Impacts Brain Functioning Ashantis Jones Reel What If We're Not Actually Worried About Ariana Grande by Liz Plank Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review! It really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod
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