Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally
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Stop. Dieting. Forever.™ | Weight Loss for Women over 40 is a health podcast hosted by Unknown Host, with 329 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Stop. Dieting. Forever.™ | Weight Loss for Women over 40, a health show with 329 episodes published.
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Episode #329
EP 303. Before You Start a GLP-1, Get These Labs Done First
Jul 7, 202638 min
A woman came to me ready to buy a GLP-1 and I could have made the sale in ninety seconds. Instead I asked her one question, because in perimenopause and midlife, starting a GLP-1 or HRT without your labs is guessing with your money. If your bloodwork came back normal but the weight will not move, this episode is the one to save. Most women think midlife weight loss is a discipline problem. It is a data problem. You cannot out-discipline missing data. In this episode I walk you through the exact way I help my clients connect the dots between their labs, their symptoms, their stress, and their identity, so their body finally responds again. I also tell you about a client who swore she was in perimenopause. Her hormones came back solid. The real story was somewhere else entirely. What You'll Learn in This Episode Why "everything looks normal" does not mean nothing is wrong The four things to handle before you start a GLP-1, HRT, or any peptide What a baseline is, and the costly mistake of skipping it Why your 3 a.m. wake-ups may be blood sugar and cortisol, not just hormones How comprehensive labs reveal what four separate specialists usually miss Download The Grown Woman's Midlife Metabolism Panel at jenniferdent.com/reset . Get your dots connected. Book a consult at jenniferdent.com/consult .
EP 302. How to Lose Weight When You're Always Last on Your Own List
Jun 9, 202627 min
If you have ever looked at investing in your health and thought "I just cannot justify that for myself right now" — this episode is going to name exactly what is underneath that thought. And it is not a money problem. I am talking directly to the woman who spends without hesitation on everyone around her and pauses only when it is for herself. That pause is not about your budget. It is the same pattern that has been quietly keeping the weight on. And today I am connecting those two dots. I also break down the three-part strategy I use with every client inside The First Ten: labs, symptoms, and identity work. Because you can have the perfect plan and still not follow it on Monday morning if the woman holding the plan has not changed. What You'll Learn in This Episode Why the same pattern that makes you hesitate to invest in yourself is quietly keeping the weight on How low self-worth shows up in your body in ways you have probably never connected before Why the woman who feels guilty spending on herself is often the same woman eating alone in the kitchen after everyone else has gone to bed What the Grown Woman Weight Loss Strategy actually is and why it works when everything else has not Why saying yes to yourself before you feel ready is the first identity shift that changes your weight The First Ten enrollment closes Friday, June 12th. Link is in the show notes. jenniferdent.com/the-first-ten FEATURED ON THE SHOW / RESOURCES ForeverWell Weight Loss + Life Coaching Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get The Grown Woman Standard: Sign up for my weekly emails Have feedback on this episode? Submit it here . Catch up on the Why Nothing is Working Series Part 1 - EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause
Connect the Dots...How to Reset Your Midlife Metabolism in 8 Weeks So You Can Lose Weight and Feel Like Yourself Again
Jun 2, 20261h 35mS0
<p >If you are in midlife and nothing is working for your weight, this episode is going to change how you think about the problem. Perimenopause and postmenopause weight gain is not a willpower issue. It is a hormonal and metabolic one. And you cannot solve a hormonal problem with more discipline.</p>
<p >In this episode, I walk you through the three-part method that changed everything for me and for the clients I work with: labs, symptoms, and identity. I lived 18 months of doing everything right and still gaining weight. What finally worked was not more effort. It was...
EP 301. Why Nothing Is Working: Perimenopause, Your Gynecologist, and the Missing Piece
May 26, 202612 minS0
<p >You are doing everything right. The workouts. The high protein. The supplements. The intermittent fasting. And you still gained 20 pounds in perimenopause. If that sounds familiar, this episode is going to change how you see the problem.</p>
<p >In episode 301 of Stop. Dieting. Forever., I am breaking down why perimenopause weight gain is not a food problem, not a discipline problem, and not something your gynecologist is equipped to solve. I share a message from a high school classmate that captures exactly what so many women in menopause are experiencing, the research behind why the medical system has...
EP 300. Why Nothing Is Working: The Emotional Eating Habit You Can Actually Change in Menopause
May 19, 202622 minS0
<p >If you know what to eat and still cannot stay consistent, this episode is for you. In Part 2 of the Why Nothing Is Working series, I am getting into the layer that no meal plan, fitness challenge, or nutritionist has ever addressed — and it is the one thing that will keep you stuck if it goes unaddressed in perimenopause and menopause.</p>
<p >I tell you about a recent consultation with a 57-year-old retired woman who has a personal trainer, a nutritionist, a life coach, and a solid routine Monday through Friday. She eats all the right things all we...
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