Stop Dieting. Start Living.

Realistic, sustainable health & fitness advice so you can drop the mental baggage, stop dieting, and start living.

Stop Dieting. Start Living. is a health podcast hosted by Brooks Coleman, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brooks Coleman hosts Stop Dieting. Start Living., a health show with 24 episodes published.

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  Stop Dieting. Start Living.

  24. Best High Protein Breakfasts, Fitness Trends that Worry Us & Our Favorite Books

  Jun 15, 202551 minS0

  <p>In this episode of the Stop Dieting, Start Living podcast, the hosts discuss various topics related to nutrition, particularly focusing on how to incorporate more protein and fiber into breakfast. They share personal experiences and innovative ideas for breakfast meals, emphasizing the importance of nutrient density.</p><p>The conversation also touches on current trends in the fitness world, including the rise of weight loss medications and the empowerment of women in strength training. The hosts express concerns about body image issues and the impact of these trends on health and wellness. In this conversation, the speakers delve into...

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  Stop Dieting. Start Living.

  23. Alcohol and Fitness

  Jun 8, 202547 minS0

  <p>In this episode, the coaches discuss the complexities of alcohol consumption in relation to fitness and health. They explore personal boundaries around drinking, the caloric impact of alcohol, and the social implications that often accompany drinking habits. The conversation emphasizes the importance of self-awareness and behavior change strategies when addressing alcohol consumption, particularly for those on a fat loss journey. The hosts also highlight the need for clients to recognize their readiness to change and the benefits of making informed decisions about their drinking habits.</p><p>In this conversation, the speakers delve into the complexities of alcohol consumption...

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  Stop Dieting. Start Living.

  22. HIIT, Collagen, and Progressive Overload

  Jun 1, 20251h 17mS0

  <p>In this episode, the hosts engage in a rapid-fire Q&A session addressing various topics related to weight loss, vegetarian diets, strength training, and the role of social fitness environments like F45. They emphasize the importance of calorie intake, protein consumption, and the nuances of lifting heavy for muscle growth.</p><p>The conversation also highlights the balance between intensity and recovery in workouts, and how social aspects of fitness can enhance motivation and adherence to exercise routines. In this conversation, the speakers discuss various aspects of fitness, including the importance of understanding personal goals, the role of HIIT...

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  Stop Dieting. Start Living.

  21. Fitness Through The Storm with Heather Byrne

  May 25, 20251 hourS0

  <p>Apply for 1:1 coaching https://datafit.net/apply?el=podcast</p><p>or email brooks@datafit.net </p><p><br></p><p>In this episode of the Stop Dieting Start Living podcast, Heather shares her inspiring health journey, detailing the challenges she faced as a mother while navigating her wellness goals. From a significant health crisis involving her son to the importance of mindset and support, Heather emphasizes the transformative power of coaching and the holistic approach to health that goes beyond just physical fitness. The conversation highlights the emotional connections formed through coaching and the necessity of prioritizing mental we...

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  Stop Dieting. Start Living.

  20. Intuitive Tracking

  May 18, 202551 minS0

  <p>In this episode of the Stop Dieting Start Living podcast, the hosts discuss the transition from macro tracking to intuitive eating, emphasizing the importance of understanding personal boundaries and the role of education in making informed food choices.</p><p>They explore the misconceptions surrounding intuitive eating, the impact of tracking on eating disorders, and the significance of mindset in food tracking. The conversation also touches on teaching children about food tracking in a healthy way and navigating the transition to a more intuitive approach to eating while still achieving body composition goals.</p><p>In this conversation, Natalie...

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