Stop Feeling Like Shit Podcast

Get ready to say goodbye to living your life feeling like sh*t everyday! Your hosts, Joe Matovich and Tiffany Schneid, discuss, educate and equip you with all the tools and resources available to put your health in your own hands and change your entire life.

Stop Feeling Like Shit Podcast is a health podcast hosted by Unknown Host, with 124 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Stop Feeling Like Shit Podcast, a health show with 124 episodes published.

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  Stop Feeling Like Shit Podcast

  S2 EP6: Your Whole Life Isn’t F*cked, You’re Just Overwhelmed

  Sep 14, 202612 min

  Bad sleep. The house is a mess. You’re behind at work. You haven’t worked out. You’re eating like shit. Your texts are piling up. And somehow, six completely separate problems turn into one giant conclusion: “My entire life is fucked.” In this episode of Stop Feeling Like Shit , Joe and Tiffany talk about what happens when overwhelm takes over—and why trying to fix EVERYTHING at once can leave you frozen and doing nothing at all. They dig into the importance of calming your nervous system first, getting out of the all-or-nothing mindset, and shrinking your focus from “How do I get my life together?” to “What could make the next hour 10% better?” Maybe it’s going outside. Drinking some water. Taking a shower. Eating something. Going for a walk. Or simply doing the one thing that feels manageable right now. You don’t have to become the perfect version of yourself today. You don’t even have to get your shit together. Calm your system. Make the next good decision. Then go from there.

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  Stop Feeling Like Shit Podcast

  S2 Ep. 4: The Truth About Protein — How Much Do You Actually Need?

  Aug 24, 202619 min

  Protein coffee. Protein cereal. Protein chips. Protein bars. Protein everything. Somewhere along the way, the internet decided we all need to be thinking about protein 24/7. But how much do you actually need? Does the quality of your protein matter? And is every product with “20G PROTEIN!” slapped across the front automatically a good choice? In Episode 4 of Season 2 of Stop Feeling Like Shit , Joe and Tiffany break down the protein conversation without turning your diet into a full-time math problem. They’re talking about how your protein needs can change based on your age, body size, activity level, strength training, and goals; whether your body really “wastes” protein if you eat too much at once; why amino acids and leucine matter; and how animal and plant proteins compare. Then they put some of today’s popular high-protein convenience foods to the test—bars, shakes, powders, meat sticks, and more—to look beyond the marketing and ask: Is this actually a good source of protein… or did someone just put the word PROTEIN on the package? The takeaway? Protein does matter , and for many people, getting more can be beneficial. But you don't have to overcomplicate it. Focus on getting enough throughout the day, prioritize quality, nutrient-dense sources when you can, and use shakes, bars, and other convenience foods when they genuinely make your life easier. Because you don't need to turn eating into a math problem just because the internet discovered protein.

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  Stop Feeling Like Shit Podcast

  Season 2, Episode 2: Why Am I So Damn Tired? The Truth About Fatigue & Burnout

  Aug 10, 202628 min

  Ever sleep for 8 hours only to wake up feeling like you were hit by a truck? You’re constantly exhausted, crashing by 3:00 PM, relying on three cups of coffee just to function, and wide awake again at 3:00 AM—yet your doctor says your standard lab work looks "completely normal." In Episode 2 of Season 2, Tiffany Schneid and Joe Matavich take a deep dive into chronic fatigue—why it happens, why traditional medicine keeps missing it, and what you can actually do about it. In this episode, we cover: The Fatigue Spectrum: Why sleeping more isn't fixing the underlying problem. Beyond Standard Labs: Why pulling a basic TSH or total testosterone test misses up to 75% of the full picture. HPA Axis Dysfunction & "Adrenal Burnout": How chronic, non-stop stress breaks the communication loop between your brain and your adrenal glands. The 3:00 AM Wake-Up Call: Why cortisol dysregulation, anxiety, and a "vibrating" nervous system keep you up at night. Are Your Workouts Making You Worse? How high-intensity training (HIIT) and over-exercising can actually push your stress hormones over the edge. Actionable Next Steps: Practical daily habits, smart sleep hygiene, and specialized functional testing (like DUTCH, GI-MAP, and comprehensive thyroid panels) to get your energy back. Stop accepting constant exhaustion as a normal part of life. Tune in to learn how to fix the root cause so you can start feeling human again! Connect with Us: https://www.buckeyepmr.com/ Buckeye PMR (Central Ohio & Virtual Care Nationwide) Subscribe: Hit follow/subscribe so you never miss an episode!

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  Episode #1

  Season 2, Episode 1: Welcome to S2 + Why "Feeling Like Shit" Isn't Normal

  Aug 3, 202612 minS2

  Season 2, Episode 1: Welcome to S2 + Why "Feeling Like Shit" Isn't Normal Welcome to Season 2 of Stop Feeling Like Shit ! We’re kicking off the new season with a slight rebrand and fresh faces! Hosts Joe and Tiffany are taking the mic to share what’s in store for the podcast going forward and why we're more passionate than ever about helping you reclaim your health. If you’ve been walking around exhausted, dealing with brain fog, struggling to lose weight, waking up at 3:00 AM, or living with chronic aches and pains, you’ve probably been told, "That’s just part of getting older." We’re here to call bullshit on that. In this episode, we dive into: The Gaps in Traditional Medicine: Why standard lab tests often tell you you're "normal" even when you feel sub-optimal. Common vs. Normal: Why so many people settle for "surviving" instead of feeling good, and why you shouldn't accept feeling bad as your fate. Proactive vs. Reactive Care: The power of preventative, functional medicine and intervening before a disease state takes hold. Cutting Through the Noise: Sorting practical health solutions from social media "biohacking" trends and internet myths. What to Expect in Season 2: Real patient stories, actionable advice, and clear, practical health guidance you can actually use. Whether you're looking for answers for yourself or someone you care about, you're in the right place. Connect with Us: Website / Practice: Buckeye PMR (Central Ohio & Virtual Care Nationwide) https://www.buckeyepmr.com/ Subscribe: Don't forget to hit follow/subscribe so you never miss an episode!

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  Stop Feeling Like Shit Podcast

  EP 92: Why Your Endocrinologist and Psychologist Should Be Talking to Each Other

  Jun 29, 202635 min

  What happens when your hormones are affecting your mental health—but your providers aren’t communicating? In this episode of Stop Feeling Like Sh t*, Tiffany and Joe from Buckeye PMR dive into the powerful connection between endocrinology and psychology, and why treating the body and mind as separate systems can leave patients feeling frustrated, overlooked, and stuck. From thyroid disorders and hormone imbalances to anxiety, depression, mood changes, and chronic stress, they discuss how physical and mental health are deeply intertwined. You’ll learn why collaboration between your endocrinologist and psychologist can lead to better diagnoses, more effective treatment plans, and ultimately, better outcomes. If you’ve ever felt like you’re doing everything right but still don’t feel like yourself, this episode will help you understand why looking at the whole picture matters. 🎙️ Topics covered: The connection between hormones and mental health How endocrine disorders can impact mood and behavior Why integrated care leads to better patient outcomes Signs your healthcare providers should be communicating What patients can do to advocate for more coordinated care Because sometimes the reason you don’t feel like yourself isn’t “all in your head”—and it isn’t just your hormones either.

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