Stop Overthinking

The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.

Stop Overthinking is a education podcast hosted by Kristen Odegaard, with 87 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristen Odegaard hosts Stop Overthinking, a education show with 87 episodes published.

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  Episode #87

  87. Three Essentials to a Thriving Marriage with Kameran Thompson Al-Areqi

  Dec 19, 202442 minS2

  <p>Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. </p> <p>Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. </p> <p>Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples looking to strengthen their relationships to foster emotional intimacy and connection.</p> <p><br /></p> <p>Chapters</p> <p>00:00 Introduction to Kameron Thompson Alarique</p> <p>04:28 Building a Strong Foundation: Commitment, Trust, and Friendship</p> <p>07:31...

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  Episode #86

  86. Stepping into Self-Love with Angela M. Smith

  Dec 12, 202436 minS2

  <p>Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of our words on our lives. </p> <p><br /></p> <p>Takeaways:</p> <p>Self-love is about being kind to yourself and accepting all of who you are.</p> <p>Affirmations can be powerful tools for changing negative self-talk, but it's important to choose affirmations that feel believable and in alignment with how you want to feel.</p> <...

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  Episode #85

  85. Stop Overthinking with the Powerback Process with LauraAura

  Dec 5, 202437 minS2

  <p>Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA) Takeaways: </p> <p>Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others.</p> <p>People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations.</p> <p>The Powerback process, which involves awareness, unpacking, reframing...

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  Episode #84

  84. Navigating Holiday Expectations for Peace of Mind

  Nov 21, 202423 minS2

  <p>In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. </p> <p>She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures.</p> <p><br /></p> <p>Chapters</p> <p>00:00 Navigating Holiday Expectations</p> <p>07:07 The Emotional Rollercoaster of Family Gatherings</p> <p>14:21 Redefining Holiday Traditions and...

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  Episode #83

  83. The Journey from Headspace to Heartspace with Christine Samuel

  Nov 14, 202440 minS2

  <p>As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.</p> <p>In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. </p> <p>They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.</p> <...

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