Stop Shoulding All Over Yourself

We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our life choices, and build trust in our own inner compasses. That journey was hard and long for me, but it doesn't have to be. Join me as we explore and build an exciting future based on what YOU want, and how YOU feel inside, unlock a life of joy and fulfillment, and release yourself of the guilt of not enough.

Stop Shoulding All Over Yourself is a health podcast hosted by Minessa Konecky, with 94 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Minessa Konecky hosts Stop Shoulding All Over Yourself, a health show with 94 episodes published.

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  Episode #94

  Creating Authentic Belonging with the Passionista's project with Amy & Nancy Harrington

  Jan 26, 202544 minS3

  <p>In this heartfelt and inspiring episode, I sit down with Amy and Nancy Harrington, the dynamic sister duo behind The Passionistas Project. We dive into their journey from careers in entertainment to creating a global movement centered on sisterhood, inclusion, and empowerment. Critical conversations in a time where inclusion is on the chopping block threatening so many of our safe spaces. </p><p>The Harringtons share how their close-knit bond became the foundation for building an intentional community where women—especially those from marginalized backgrounds—can connect, grow, and feel heard. From their early days of celebrity interviews to launc...

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  Episode #93

  The Hidden Power of Quitting Courageously with Goli Kalkhoran

  Jan 23, 202554 minS3

  <p>In this episode, I engage in a deep conversation with Goli Kalkaran about the hidden power of quitting courageously. We explore how societal conditioning shapes our views on quitting, the journey from shame to empowerment, and the importance of reframing quitting as an opportunity for growth. Together, we discuss the stories we tell ourselves, the difference between clean and dirty pain, and the necessity of getting comfortable with discomfort during transitions.</p><p>We also delve into self-compassion and the challenges of knowing when to quit versus when to stay in a job. Goli shares her perspective on the...

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  Episode #92

  Mastering Your Inner Narrative with Karen Marinella-Hall

  Jan 16, 202554 minS3

  <p>In this episode of Stop Shoulding All Over Yourself, I chat with leadership coach and executive communications expert <b>Karen Marinella-Hall</b> about overcoming self-sabotage and stepping into your full potential.</p><p>We explore the <b>Positive Intelligence framework</b> and how recognizing your internal “saboteurs” (like the Avoider or Stickler) can help you move past self-doubt and procrastination. Karen shares her personal journey, including how a life-changing trip to Antarctica inspired her to reinvent herself and embrace courageous change.</p><p>We also discuss the power of self-awareness, the importance of aligning your values with your goals, and...

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  Episode #91

  Julie Delucca-Collins on Building Confidence Through Personal and Authentic Storytelling

  Jan 9, 202548 minS3

  <p>In this episode, Minessa Konecky engages in a profound conversation with Julie DeLuca Collins about the complexities of multiracial identity, resilience in the face of adversity, and the journey of self-discovery. They explore the challenges of growing up in conflict zones, navigating immigration, and the importance of education and storytelling in shaping one's identity. Julie shares her experiences of finding peace amidst violence and the impact of her upbringing on her confidence and self-perception. The discussion emphasizes the significance of embracing authenticity, rejecting external labels, and the cyclical nature of personal growth. Julie also highlights her coaching approach, focusing...

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  Episode #90

  The Articulate Autistic: Navigating Neurodivergent Misunderstandings

  Jan 2, 202546 minS3

  <p>In this episode of Stop Shoulding All Over Yourself, I had the absolute pleasure of chatting with Jaime Heidel(she/her), author of What Did I Do Wrong?. Her groundbreaking book is a must-read for anyone looking to better understand and connect with the neurodivergent people in their lives.<br/><br/>Jaime shared powerful insights on communication, unmasking, and the unique strengths neurodivergent individuals bring to relationships, workplaces, and beyond. Whether you're neurodivergent yourself or have loved ones who are, this conversation will leave you with practical tools and a deeper sense of empathy.<br/><br/>💬 Want to take it...

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