Stop the Burnout is hosted by Dr. Amber Parks, a veterinarian turned Stress & Burnout Coach, Clinical Support Consultant, and speaker. This podcast is for veterinary professionals and high-achievers who love their work but are exhausted by the people, pressure, expectations, and constant mental load that come with it.After 16+ years in clinical practice and her own experience with severe burnout, Dr. Parks shares real-world insights and neuroscience-backed tools to help you break the stress and burnout patterns that keep you overworking, overthinking, and running on empty without having to leave the career you worked so hard to build.This is honest, real-life talk about the things no one taught us and the challenges we all experience but rarely say out loud, from emotional exhaustion and guilt to perfectionism, boundaries, and the pressure to always do more. You won’t find generic self-care fluff or toxic positivity here, only practical, grounded strategies that actually work in th
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Stop the Burnout Podcast is a health podcast hosted by Dr. Amber Parks, DVM, DABVP, with 78 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Amber Parks, DVM, DABVP hosts Stop the Burnout Podcast, a health show with 78 episodes published.
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Stop the Burnout Podcast
Epi 74: Burnout Got You Questioning Your Vet Med Career? 4 Things to Know Before You Jump Ship
Aug 19, 202642 minS2
Burnout has a funny way of convincing you that your only two options are to stay miserable in vet med or change careers entirely , which might mean more school, more student loans, and more time and energy you definitely do not have. If you find yourself stuck in that trap, don’t worry, you’re definitely not alone. In this episode of Stop the Burnout , we’re talking about what to consider when veterinary burnout has you questioning your vet med career and wondering whether it’s time to stay, leave, or make a change. You’ll learn 4 important things to consider that can help you look at your options more clearly before making any big career moves. We’ll also talk about the sunk-cost trap, transferable skills, and why burnout can make your choices feel way more limited than they actually are. Because sometimes the answer is a veterinary career pivot. And sometimes the fix is a hell of a lot simpler than that. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. Download Your FREE Burnout Survival Guide HERE
Epi 73: The #1 Burnout Trap My Coaching Clients Are Stuck in When They Find Me (and You Might Be Stuck in It Too)
Aug 12, 202643 minS2
This episode gets into one of the biggest traps I see in veterinary professionals who are burned out, especially when it feels like so much of what’s draining you is outside of your control. We’ll look at what’s happening beneath the surface, including the neuroscience that makes this cycle challenging to break if you’re not aware of it. We're also talking about practical ways to start getting out of the trap without overhauling your entire life, leaving your job, or walking away from your career. And yes, there’s even research in this episode you may want to send straight to your boss or manager to help show why changing the way you work isn’t just better for burnout, it’s better for the practice too. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. Download Your FREE Burnout Survival Guide HERE
Epi 72: Think Perfectionism Makes You a Better Veterinarian? Think Again. It Might Be Keeping You Burnt Out
Aug 5, 202639 minS2
You probably think your perfectionism is what makes you a great veterinarian, but what if it's one of the reasons you're exhausted and overwhelmed? In this episode, you'll learn why perfectionism develops, how it contributes to burnout in veterinary medicine, and why letting go of it doesn't mean lowering your standards. You'll also walk away with practical strategies to start overcoming perfectionism without compromising patient care. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. Download Your FREE Burnout Survival Guide HERE
Epi 71: Still Skipping Lunch, Staying Late, and Taking Work Home? You Might Be Solving the Wrong Problem Behind Your Burnout
Jul 29, 202642 minS2
What does an international spy story have to do with skipping lunch, staying late, and veterinary burnout? More than you might think. If you keep trying to manage your time better, be more productive, or finally get back to exercising but still end up exhausted, you may be focusing on the symptoms instead of the real problem. In this episode, we question the rules veterinary professionals have accepted as “just part of the job” and uncover what actually needs to change for lasting recovery from burnout and chronic stress. If you’re tired of working harder at healing without actually feeling better, you have to listen to this episode. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. Download Your FREE Burnout Survival Guide HERE
Epi 70: Still Working in the Place That's Burning You Out? Here Are 5 Ways to Start Healing Anyway
Jul 22, 202644 minS2
Think the only way to recover from burnout is to quit your job? Not so fast. In this episode, Dr. Amber Parks is calling out one of the biggest myths about burnout and showing you what healing actually looks like when you're still clocking in every day. From cutting the emotional baggage that isn't yours to carry to giving yourself permission to stop doing the absolute most, you'll walk away with practical shifts you can start using immediately. Because waiting until you finally leave your job to feel better isn't always possible. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. Download Your FREE Burnout Survival Guide HERE
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