Strength Chat

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

Strength Chat is a health podcast hosted by Steven Cuthbert, with 210 episodes on record and a Required Pod Score of 80.

Steven Cuthbert hosts Strength Chat, a health show with 210 episodes published.

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  Strength Chat

  #368 Rhys Calland

  Sep 24, 202639 min

  This week I chatted with the current Natural Strongman European Champion and 4x Armed Forces Strongest Man, Rhys Calland. Since entering strongman, Rhys has progressed all the way to competing against some of the best athletes in the world, all while balancing training and competition with a full time military career. In this episode, we chatted about: Rhys’ progression through strongman Balancing military life with being a competitive athlete His approach to training, competition & nutrition This was a great insight into the work, discipline and mindset behind becoming a champion. Listen now and follow Strength Chat on Spotify so you don’t miss future episodes. Connect: Rhys → @rhyscalland Steven → @coach_cuthbert Podcast → @strength_chat

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  Strength Chat

  #367 Mary Theisen-Lappen

  Sep 15, 202643 min

  This week I chatted with former US national discus champion and 2024 weightlifting Olympian Mary Theisen-Lappen. Strength training had always been part of Mary’s life as an elite athlete, but what happens when lifting weights goes from supporting your sport to becoming the sport you're competing in? In this episode, Mary shares her story about transitioning from track & field to weightlifting and the journey that eventually took her to the Olympic platform. We chatted about: ️ Her transition from discus to weightlifting The biggest challenges and successes along the way How her mindset towards training and competing has evolved Whether you’re into weightlifting or strength sports in general, there’s plenty to take away from this conversation. Listen now and follow Strength Chat on Spotify so you don’t miss future episodes. Connect: Mary → @marytheisenlappen Steven → @coach_cuthbert Podcast → @strength_chat

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  Strength Chat

  #366 Hampton Morris

  Sep 10, 202642 min

  This week I chatted with Paris 2024 Olympic Bronze medallist and clean & jerk world record holder, Hampton Morris. Hampton has already achieved an incredible amount in weightlifting, so it was great to get a behind-the-scenes look at what life is actually like as a full-time athlete competing at the highest level. In this episode, we chatted about: ️ How Hampton trains and how his approach has changed over time How he handles pressure, expectations and record-breaking performances What it feels like to represent your country and become an Olympian This was a great conversation about training, mindset and what it takes to perform on the biggest stage in weightlifting. Listen now and follow Strength Chat on Spotify so you don’t miss future episodes. Connect: Hampton → @hamptonmorris Steven → @coach_cuthbert Podcast → @strength_chat

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  Strength Chat

  #365 Martin Refalo & Sam Schepis

  Sep 2, 202654 min

  This week I caught up with returning guests Sam Schepis and Martin Refalo from JPS Health & Fitness and JPS Education. I’ve chatted with Sam and Martin on Strength Chat separately, so it was great to bring them together and talk about how coaches can continue developing beyond their initial qualifications. We chatted about: How JPS Education came to life The gaps they see in traditional coach education ️ How they’re helping coaches turn knowledge into better coaching Success stories from the JPS Mentorship programme If you’re a PT or strength coach looking to develop your knowledge, improve your coaching and deliver a better service to your clients, this episode is for you. Connect: Sam → @samuel.schepis Martin → @mrfitness_ JPS → @jpshealth_fitness | @jps_education Steven → @coach_cuthbert Podcast → @strength_chat Want to learn from Sam & Martin? Use code CUTHBERT20 when checking out JPS Education: https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout?coupon_code=CUTHBERT20

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  Strength Chat

  #364 Mike Gattone

  Aug 26, 20261h 9m

  This week I chatted with Mike Gattone, Senior Director of Sports Performance for USA Weightlifting. Mike has been involved in weightlifting since 1980 and has also held positions with the Chicago Bulls and US Olympic & Paralympic Committee. In this episode, we dive into more than four decades of experience to chat about: ️ How weightlifting has changed over the years The recipe for becoming a successful weightlifter What the future holds heading towards LA 2028 This is an episode packed with lessons from someone who has dedicated decades to developing strength and weightlifting at the highest level. Connect: Mike → @mikegattone64 Steven → @coach_cuthbert Podcast → @strength_chat

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