
Episode #34
Coaching Different Body Types: Dr. Lon Kilgore on Anatomy and Technique
<p>Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development.<br/><br/>In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and veteran strength coach with over 50 years of experience.<br/><br/>Lon shares lessons from his decades in coaching, as well as his experiences as a professor and an athlete who’s still competing into his 60s.<br/><br/>He explains the importance of coaching cues that clients can understand, how to balance technique with loading, and how human vari...

