Strong After 50 Podcast

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50. strongafter50.substack.com

Strong After 50 Podcast is a health podcast hosted by Strong After 50, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Strong After 50 hosts Strong After 50 Podcast, a health show with 38 episodes published.

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  Strong After 50 Podcast

  E32 - How Neurotechnology Is Changing Fitness and Recovery

  Jun 7, 202646 minS0

  <p>What if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system?</p><p>This week, I sat down with Scott Mongold, PhD, to discuss the fascinating field of neuromechanics. The study of how the brain, nervous system, and muscles work together to produce and control movement. We discussed why balance tends to decline as we age, why falls become a major risk for older adults, and how much of this has less to do with strength and more to do with reaction time, coordination and nervous sy...

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  Episode #31

  E31 - The Power of Movement with Physiotherapist Anna Walsh

  May 31, 202640 minS0

  <p>This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age.</p><p>Anna has seen the fitness and rehabilitation world evolve dramatically over the past two decades, from the early days of Pilates being viewed as an alternative therapy to its widespread use in rehabilitation and performance today.</p><p>One of the big themes of our conversation was simple: movement matters.</p><p>As we get older, many of the aches, pains, and injuries we experience aren’t necessarily caused by...

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  Episode #30

  E30 - Performance Span: Staying Strong, Mobile and Independent After 50

  May 24, 202646 minS1

  <p>In this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consistency.</p><p>We dive into the power of “exercise snacks,” why short bursts of movement throughout the day might work for you, and why doing something regularly often matters more than chasing the perfect workout plan. From mobility and grip strength to balance, endurance and what Chris calls your “performance span,” this conversation is packed with practical ideas for staying strong, capable and independent as we get older.</p><p>We also discuss...

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  Episode #29

  E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables)

  May 17, 202617 minS1

  <p>Strong After 50 — Episode 29 Summary</p><p>First up, I talk about wearable tech and some recent studies comparing devices like Whoop, Oura, Garmin, Fitbit, and Apple Watch. The big takeaway? They all have strengths depending on what you actually want to track. For me, Garmin still wins for running and interval work, while Whoop and Oura seem to lead the way for sleep tracking.</p><p>I also touch on the downside of becoming too obsessed with the data. Sometimes the numbers say you slept terribly even when you feel great. I share my own experience after having just on...

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  Episode #28

  Strong After 50 Podcast - Episode 28

  May 4, 202619 minS1

  <p>Podcast Summary</p><p>I’m glad more people are starting to push back on these 50-step morning routines.</p><p>Sunlight in your eyes. No coffee before 10am. Cold plunge. Journaling. Breath work.</p><p>It’s just not realistic for most people.</p><p>I’m up at 4:30–5:00am. It’s dark. I’m having a coffee. No sun up for the first 1 hour. </p><p>The basics still win.</p><p>The best plan is the one you’ll actually stick to.</p><p>Alcohol — where I’ve landed</p><p>I listened to Michael Easter on the 2% Podcast...

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