Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!

Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is a health podcast hosted by Coach Laura Lindahl, with 114 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Coach Laura Lindahl hosts Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms, a health show with 114 episodes published.

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  Episode #119

  Before we close ... a truth bomb about Postpartum Depression for Christian moms with Mary Reames Rinehart

  Oct 13, 20251 hourS0

  <p>Leave a review! </p><p>If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. </p><p>I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are in the thick of something way deeper than the "b...

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  Episode #118

  What God Says About Your Post-Baby Body with Heather Creekmore

  Oct 6, 20251 hourS0

  <p>Leave a review! </p><p>Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror. </p><p>In today’s bonus episode, I’m joined by Heather Creekmore. Author, speaker, and host of the Compared to Who? podcast, Heather shares a powerful, grace-filled conversation about what it means to navigate body image after baby while holding fast to God’s truth.</p><p>Together, we talk about:</p>The pressure to “bounce back” and why it’s so damagingHow body image becomes a spiritual bat...

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  Episode #117

  I’ve Been Wanting to Share This With You…

  Sep 29, 202522 minS0

  <p>Leave a review! </p><p>Sometimes the bravest thing we can do as women is make a change, am I right? </p><p>After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I realized it was time to make a pivot. </p><p>So, I'm closing down this podcast, leaning into what’s life-giving, and stepping into a new season on YouTube. </p><p>In this episode, I’m sharing the process God walked me through and how you can use it to prayerfully discern your own next steps (without needing you...

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  Episode #116

  Muscle Building Tips for Sleep Deprived Moms

  Jul 20, 202523 minS0

  <p>Leave a review! </p><p>Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.</p><p>We cover:</p>Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishment and rebuilding strength<p>💗 Want a done-for-you plan to build sustainable strength in a busy season? Join us inside  True Stren...

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  Episode #115

  Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing

  Jul 14, 202517 minS0

  <p>Leave a review! </p><p>💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom.</p><p>What you’ll learn:<br/> 🌿 A simple breakdown of menstrual cycle phases and hormone shifts<br/> 🙏 How to honor your body as God’s temple without shame or pressure<br/> 🔥 Common mistakes moms make adapting workouts — and how to train smarter</p><p>No judgment. Just encouragement to build strength your way — with pe...

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