Strong Beauty Method w/ Lydia Martinez Ebling

Hey there, and welcome to the Strong Beauty Method podcast! I'm Lydia Martinez Ebling, your host. On this podcast, we dive into everything women over 40 need to know to be healthy, strong, and confident in their own skin.Aging is inevitable, but aging poorly is not and Helping you THRIVE through it all is my mission!So, buckle up, because we're going to have some fun on this journey together!

Strong Beauty Method w/ Lydia Martinez Ebling is a health podcast hosted by Lydia Martinez Ebling, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lydia Martinez Ebling hosts Strong Beauty Method w/ Lydia Martinez Ebling, a health show with 17 episodes published.

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  Episode #16

  Faith in Action by Investing in Yourself (EP-16)

  Jan 29, 202521 minS1

  <p>In this heartfelt interview, Alicia Couri joins us to share her inspiring journey from a cancer scare to becoming cancer-free and confident. Her story is proof that with faith, the right mindset, and self-investment, you can overcome any challenge.</p> <p>What You’ll Learn from Alicia’s Journey:</p> <p>✨ Faith in Action </p> <p>Alicia opens up about how trusting in God gave her the strength to seek the right advice, make informed choices, and take control of her health.</p> <p>✨ Investing in Yourself </p> <p>She shares why prioritizing her health changed everything and how she now...

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  Episode #16

  🌟 From Frustration to Fulfillment: Teresa McCoy’s Success Story 🌟 (EP-15)

  Jan 22, 202526 minS1

  <p>In this heartfelt interview, Teresa McCoy, joins us to share her transformative journey from frustration and confusion to strength and success. Her story is proof that with the right guidance and determination, you can achieve anything.</p> <p><br></p> <p>What You’ll Learn from Teresa's journey:</p> <p>✨ The Struggle for Answers</p> <p>After visiting four different doctors without getting the answers she needed about her weight gain and constant fatigue, Teresa took her health into her own hands.</p> <p>✨ How to Find the Right Support for You</p> <p>Working with us, Teresa lost an inc...

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  Episode #14

  How To Stop Self-Sabotaging: The Mindset Shift Women Over 40 Need For Fitness Success w/ Shondelle Soloman (EP-14)

  Dec 11, 202434 minS1

  <p>Shondelle Soloman is a fitness coach with over 30 years of experience helping women reach their health goals. She began her Fitness journey unexpectedly during her time at Columbia University and has since focused on empowering women over 40 to live healthier lives.</p> <p>In today’s episode, Shondelle dives into the challenges women face with fitness and wellness as they age. She explains why strength training is essential for women over 40, how hormones affect fitness, and why having a positive mindset is key to long-term success.</p> <p>We also discuss how women can let go of the guilt ar...

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  Episode #13

  Rising Strong: Alicia Couri on Cancer, Cognitive Stress, and Confidence (EP-13)

  Nov 6, 202441 minS1

  <p>In this week's episode of Strong Beauty Method Podcast, we interviewed Alicia Couri. Alicia Couri is the CEO of Audacious Concepts and founder of Red Carpet CEO. She has a passion for promoting confidence in women, particularly through health and works with organizations to help leaders align with roles that match their innate skills, reducing stress and improving performance. </p> <p>Using assessments that evaluate cognitive, affective, and instinctive brain functions, Alicia’s approach helps reduce cognitive strain and encourages alignment, fostering better health and engagement in the workplace.</p> <p>In today’s episode, Alicia discusses cognitive stress, when...

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  Episode #12

  Breaking Through Belief Barriers & Hitting Your Goals (Part 2) (EP-12)

  Oct 30, 202425 minS1

  <p>In today’s episode of the Strong Beauty Method, we dive into the best framework to set actionable goals, identify obstacles, select tools and tactics, and anticipate outcomes.</p> <p>We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment. </p> <p>We discuss how to set health goals if you have many dietary restrictions or aversions to still ensure the best results. Our conversation also dives into how to actu...

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