strong.ER after 40

strong.ER After 40 is a podcast about health, capacity and human flourishing for women who refuse to make their lives smaller with age. Hosted by Positive Psychology & Nervous System Coach for Women, Ashley Briana Eve, we explore the science & practice of building a stronger foundation — from strength & nutrition to nervous-system capacity, positive psychology, and the pursuit of meaningful goals. Because accomplishment alone doesn’t create a good life. And health isn’t simply another goal to achieve. Health is the foundation. Capacity is what we build. Flourishing is what becomes possible.

strong.ER after 40 is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts strong.ER after 40, a general show with 0 episodes published.

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  strong.ER after 40

  (8) How Thoracic Mobility Impacts Your CrossFit Performance I Functional Fitness for Masters Athletes

  Aug 7, 202634 minS0

  <p>You can train hard, lift heavy, run, stretch, and work on your mobility — but your body is also adapting to what you do during the rest of your day.And if that means hours sitting at a desk, driving, scrolling, or working on a laptop, those hours matter.In this episode of strong.ER after 40, we’re talking about how prolonged sitting can influence mobility and movement, with a closer look at two areas that take a hit: your thoracic spine and SCM (sternocleidomastoid).</p>

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  strong.ER after 40

  (7) How Sitting Is Hurting Your Mobility, Strength & Performance | Part 1

  Aug 2, 202629 minS0

  <p>CrossFitters, Hyrox Athletes, & Runners... this is for you!If you spend 8+ hours sitting at a desk and then expect your body to squat deep, run efficiently, or lift with perfect technique, you’re asking your body to do something it hasn’t been practicing.In Part 1 of this series, we’ll cover:* Why sitting changes your body over time* How those changes affect mobility and performance* Why simply stretching often isn’t enough* The foundation you’ll need before we start fixing itThis is Part 1 of a 3-part series.In Part 2, we’ll break down the upper body impactIn Part 3, we'l...

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  strong.ER after 40

  (6) The Real Reason You Keep Quitting (It’s Not Motivation) I GI Joe Fallacy

  Jul 31, 202626 minS0

  <p>You’ve tried before.You’ve promised yourself this would be the time you finally stuck with it.Maybe it was getting back to the gym. Running your first 5K. Losing weight. Eating healthier. Building muscle. Starting the business. Finally becoming the person you know you’re capable of being.You didn’t fail because you didn’t know what to do.You already knew.So…why didn’t it last?In this episode, we’re diving into one of my favourite concepts in positive psychology: The GI Joe Fallacy—the mistaken belief that knowing is half the battle.The truth is, awar...

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  strong.ER after 40

  (5) The Truth About Creatine for Women in Perimenopause (Not Just for Bodybuilders)

  Jul 31, 202630 minS0

  <p>Creatine has been one of the most researched supplements in sports nutrition for decades—but most women have never been told how beneficial it can be.In this episode, we’re breaking down the latest research on creatine for women, with a special focus on perimenopause.We’ll talk about why creatine isn’t just for bodybuilders or elite athletes, and why it may support everything from strength and muscle maintenance to recovery, brain function, and healthy aging.If you’re a runner, CrossFitter, hybrid athlete, strength athlete, or simply a woman who wants to stay strong, healthy, and active as...

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  strong.ER after 40

  (4) RED-S in Women Explained: The Hidden Cause of Food Noise in Perimenopause

  Jul 31, 202632 minS0

  <p>Food noise. Constant hunger. Brain fog. Fatigue. Poor recovery. Losing your period. Performance declining.If you’re a woman in perimenopause, it’s easy to assume your hormones are the only explanation.But what if they aren’t?In this episode, we’re talking about Relative Energy Deficiency in Sport (RED-S)—a condition that’s far more common than many women realize, especially among runners, CrossFitters, hybrid athletes, and active women.The problem? Many of the symptoms of RED-S overlap with perimenopause.That means women can spend months—or years—blaming hormones when the real issue is that their bodies simply ar...

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