Strong Jon Fitness

Welcome to the show.We will deep dive into fitness topics as well as interview coaches across the industry.Hosted by Jon Vlahogiannakos

Strong Jon Fitness is a health podcast hosted by Jon Vlahogiannakos, with 149 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jon Vlahogiannakos hosts Strong Jon Fitness, a health show with 149 episodes published.

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  Episode #149

  EP 149 - The Emotional Toll of Entrepreneurship

  Feb 6, 202531 minS2

  <p>In this episode, I reflect on my journey over the past few years, discussing the challenges of running a business, personal struggles, and the importance of setting boundaries for a healthier lifestyle. </p> <p>I share insights on documenting his fitness journey, shifts in my coaching philosophy, and future directions for my business, emphasizing the need for community engagement and support.</p> <p><br></p> <p>Here’s what we got into :</p> <p>2024 is a year of self-discovery and change.</p> <p>Running a business can be emotionally taxing.</p> <p>Setting boundaries is crucial for personal health.</p>...

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  Episode #148

  EP 148 - Finding Joy in Fitness: The Key to Sustainability w/Andrew Coates

  Nov 20, 202454 minS2

  <p> </p> <p>In today’s episode of the Strong Jon Fitness Podcast, I get to chat with Andrew Coates. We discuss the complexities of fitness coaching, the importance of effective communication, and the challenges of misinformation in the industry. We explore how coaches can better connect with clients, the significance of evidence-based practices, and the societal influences that shape health choices. The discussion emphasizes personal responsibility and finding balance in life amidst overwhelming media consumption. </p> <p>In this conversation, Andrew and Jon discuss the pervasive influence of outrage culture and social media on mental health and personal well-being. The...

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  Episode #147

  EP 147 - Understanding Your Relationship with Food w/Meagan Ryan

  Nov 13, 202452 minS2

  <p>In this conversation, Jon Vlahogiannakos speaks with registered dietitian Meagan Ryan about her journey into nutrition coaching, the challenges of bodybuilding, and the importance of fostering a healthy relationship with food. </p> <p>They discuss the misconceptions surrounding weight loss, the impact of societal pressures on food choices, and the significance of long-term strategies in achieving health goals. Meagan emphasizes the need for education and understanding in navigating the overwhelming amount of misinformation in nutrition, while also highlighting the importance of balance and self-acceptance in one's dietary choices. </p> <p><br /></p> <p>Takeaways</p> <p>Bodybuilding can lead to...

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  Episode #146

  EP 146 - The Power of Mindfulness w/Brooks Coleman

  Oct 23, 202448 minS2

  <p>In this episode of the Strong Jon Fitness Podcast I get to chat with Brooks Coleman. Brooks is an online health and fitness coach who specializes in helping busy professionals lose fat and maintain a healthy lifestyle. He shares his unique journey from finance to firefighting and ultimately to fitness coaching. </p> <p>The conversation delves into the challenges of balancing work and personal life, the appeal of online coaching, and the importance of mindfulness and stress management techniques. They discuss how to recognize progress, align personal goals with values, and navigate the different seasons of life while prioritizing h...

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  Episode #145

  EP 145 - The Long Game: Patience in Fitness w/Ruby Cherie

  Oct 16, 202452 minS2

  <p>In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. </p> <p>Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development.</p> <p>Takeaways</p> <p>Focus on performance rather than just outcomes.</p> <p>Consider yourself an athlete in all asp...

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