Strong Not Starving

Welcome to the Strong Not Starving Podcast! A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful. The content of this podcast is not a substitute for medical advice.

Strong Not Starving is a health podcast hosted by Marcus Kain, with 185 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marcus Kain hosts Strong Not Starving, a health show with 185 episodes published.

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  Strong Not Starving

  Training Hard vs. Training Smart & The Science of Building Strength

  Aug 18, 202655 min

  After two years of following a bodybuilding-style training program, Annabelle decided to completely rethink the way she trains. She was pushing herself to failure, training individual muscles, and working as hard as she could in every session. She was also getting injured every few months and started questioning whether this was actually a sustainable way to train for the long term. So she switched to a strength-focused program designed by Marcus, and in this episode, Annabelle and Marcus talk about what changed, how it feels, and why doing less doesn't necessarily mean getting less out of your workouts. They also dive into the science behind strength training and what actually makes a training program effective. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/share Website: www.strongnotstarving.com

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  Strong Not Starving

  How to Know When It’s Time to Change Your Environment

  Aug 11, 202610 min

  Sometimes, the environment I’m in simply doesn’t support the person I’m trying to become. In this video, I share my experience as a working guitar player in my 20s. From the outside, I was living the dream. But the reality of my day-to-day life was completely at odds with what I needed to feel healthy and happy. Leaving that career was scary. It meant starting over at an age when many of my friends already had established careers, families, and a clear path forward. But staying somewhere that wasn’t working for me wasn’t the answer either. Whether it’s your career, relationships, routines, or the people you surround yourself with, sometimes the environment you’re in can make it incredibly difficult to create the changes you want. That doesn’t necessarily mean you need to blow up your life. But it might be worth asking yourself: Is my current environment actually helping me become the person I want to be? And if it isn’t, what options do I have? Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/share Website: www.strongnotstarving.com

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  Strong Not Starving

  Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To)

  Aug 4, 20261h 9m

  In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ourselves. We share stories from our own journeys, the obstacles that kept us stuck, and the mindset shifts and realizations that helped us change our relationship with food and our bodies. If you've ever felt frustrated because you know what you "should" do but still struggle to do it, we hope this episode gives you a new perspective, reminds you that you're probably doing better than you think you are, and encourages you to keep going on your own journey to achieve freedom in your relationship with food. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/share Website: www.strongnotstarving.com

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  Strong Not Starving

  The Progress You're Missing in Your Relationship With Food

  Jul 28, 202612 min

  Oftentimes, the reason we feel stuck in improving our relationship with food and our body isn't because we're not making progress. It's because we're looking for progress in the wrong place. Many of us have been conditioned to believe that progress means seeing fast results, feeling motivated all the time, always knowing exactly what to do, and staying perfectly on track with our eating and training. But I'd like to invite you to look for a different kind of progress. Because, in my experience, the progress that truly leads to a healthier relationship with food and your body is often much quieter. It's found in the small mindset shifts, the moments of self-compassion, and the little changes that don't always feel dramatic but lead to those moments when you stop and think, "Wow, I handled that so well." In this video, I'm sharing what that kind of progress looks like and how learning to recognize it can completely change the way you see your journey. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/share Website: www.strongnotstarving.com

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  Strong Not Starving

  How to Build Confidence Without Changing Your Body and Your Face

  Jul 21, 202622 min

  In this episode, we'll talk about how to build confidence without changing your body or your face. For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weight or look different, I would finally feel confident and accepted. But even when my body changed, the insecurity never went away. In this episode, I share the mindset shifts that helped me break free from body obsession and finally feel secure in who I am. We'll talk about: Why getting clear on the life you actually want is more important than simply "wanting to become confident." How curiosity can replace self-judgment. The impact the people around you and your social media feed have on your confidence. How I stopped analyzing myself in the mirror. How wearing clothes that actually fit changed the way I felt about myself. The beliefs I let go of—and the new ones I chose to adopt instead. If you've ever struggled with body image, social anxiety, low self-esteem, or feeling like your worth depends on how you look, I hope this video reminds you that you are so much more than just your body. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

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