Stronger Through the Ages

Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training.Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving.With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Stronger Through the Ages is a health podcast hosted by Unknown Host, with 34 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Stronger Through the Ages, a health show with 34 episodes published.

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  Episode #35

  HIIT vs MICT – Does Interval Training Belong in Later Life?

  Sep 22, 202631 min

  High-Intensity Interval Training versus Moderate-Intensity Continuous Training — a debate that dominates exercise science. But what does this mean for older adults? Is HIITtoo demanding, or is it one of the most time-efficient ways to improve health? In this episode, we examine the evidence, risks, benefits, and clinical decision-making around these two dominant models. Article link - https://www.bmj.com/content/371/bmj.m3485 Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh , two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

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  Episode #34

  What Matters Most – Quality of Life, Insights and the Case for Strength with Kevin McCreton

  Sep 8, 202645 min

  For years, aged care has been measured in beds, care hours and compliance. But much simpler and probably far more important is: What actually matters to older Australians? Not in theory. Not in policy. But what people look for, what they choose and how they experience care. Today, we’re stepping slightly outside the traditional exercise lens to explore these perceptions. Because if we better understand how people think about care, we can better understandwhere movement and ultimately exercise, even very late in life, fits into the bigger picture. Today we’re joined by Kevin McCreton, author of The Catalyst Report —one of the leading sources of consumer insights into the care, preferences and expectations of older Australians. Stronger Through the Ages is a podcast thatchampions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Professor Justin Keogh , two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood · ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ · ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh · ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

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  Episode #33

  Community Impact Part 2. – Chris Ftinogiannis

  Aug 25, 202628 min

  In this episode we continue to explore the opportunities for community clients and allied health providers to not only grow a great business but also enhance the health of their clients. Chris have been a Co-Director of Adelaide Exercise Physiology with Rueben Vaberzalm for almost 2 decades. And has been integral in build one of Adelaide's biggest exercise and allied health services. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and Resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh , two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood · ⁠⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠⁠ Assoc/Prof Justin Keogh · ⁠⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠⁠

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  Episode #32

  Community Impact Part 1. – Chris Ftinogiannis

  Aug 11, 202646 min

  Community exercise services may be one of healthcare’s most powerful but underleveraged assets. They sit where behavior, accessibility, and long-term engagement meet. This episode explores how resistance training can scale beyond clinics into sustainable community models. And to talk us through this we are joined by Chris Ftingiannis. Chris have been a Co-Director of Adelaide Exercise Physiology with Rueben Vaberzalmfor almost 2 decades. And has been integral in build one of Adelaide's biggest exercise and allied health services. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and Resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh , two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood · ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ · ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh · ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  ListenShow Notes
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  Episode #31

  Rethinking Strength – A Conversation with Josh Miller

  Jul 28, 202641 min

  Strength training has long battled a perception problem — particularly for older adults. Fear of injury, confusion about equipment, and decades of “gentle exercise” messaging have shaped expectations. Yet organisations like Kieser have built entire clinical models around resistance training as medicine. Today’s conversation explores how structured, machine-based training fits into ageing, rehabilitation, and long-term function. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh , two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood · ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ · ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh · ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠ And our guest to discuss this is Josh Miller,Kieser Regional Leaders, SA & Tas, friend of the podcast and passionateadvocate for resistance training.

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