StrongHer Collective

StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here. This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.

StrongHer Collective is a health podcast hosted by Morganne Aaberg, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Morganne Aaberg hosts StrongHer Collective, a health show with 24 episodes published.

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  Episode #23

  Demystifying Protein (Part 3): Does Protein Burn Fat?

  May 16, 202616 minS1

  <p>In this episode, we take on one of the most persistent myths in the fitness industry: that eating protein will burn fat or "hack" your metabolism. Spoiler — it won't. But the truth is actually more interesting than the myth.</p><p>We break down the thermic effect of food, what it actually means for your daily calorie burn (with real numbers), and why it has been so dramatically overstated by fitness influencers and supplement marketers. We also cover how protein does genuinely support body composition — through satiety and muscle preservation — and what actually matters if changing your body composition is a g...

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  Episode #22

  Demystifying Protein (Part 2): Does Protein Protect Muscle During Weight Loss?

  Feb 11, 202614 minS1

  <p>In this episode, we take a deep dive into what actually happens to muscle during weight loss, and what protein can (and can’t) do to protect it.</p><p>This conversation was inspired by a real-life interaction with someone using a GLP-1 medication who was prioritizing protein to avoid muscle loss, despite not exercising. As a trainer and researcher, that raised an important question: Is protein enough to preserve muscle during weight loss without resistance training?</p><p>Using current research, we break down how much muscle is typically lost in a calorie deficit, how protein intake influences le...

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  Episode #21

  Demystifying Protein (Part 1): Muscle Growth, Intake, and Timing

  Feb 4, 202617 minS1

  <p>In this episode of the StrongHer Collective Podcast, we talk about what protein really does in the body, how it supports muscle repair and growth, how much protein active women actually need, and whether timing your protein intake really matters. This episode cuts through influencer noise and diet culture to bring you evidence-based, practical guidance you can actually use.</p><p>⌚ TIMESTAMPS<br/>0:00 Introduction <br/>2:50 What is protein, and how does it work in your body?<br/>8:29 How much protein should you eat?<br/>12:26 When should you eat protein?<br/>15:09 Summary of what we learned<br/><br/>Key Takeaways<br...

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  Episode #20

  Why Motivation Fails, And What Actually Makes Exercise Stick

  Dec 9, 202525 minS1

  <p>⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐</p><p>Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50% of new gym memberships purchased in January are cancelled within 6 months. In this episode, I am laying out concrete tools so that this doesn't happen to you! Don't forget to download the free worksheet that goes with this episode! </p><p>This is Part 1 of the StrongHer New Year Series, a three-part series to help you create a sustainable, personalized exercise habit—without relying on willpower, guilt, or “new year, new y...

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  Episode #19

  Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry

  Dec 2, 20251h 15mS1

  <p>In today’s episode, I’m joined by Dr. Olivia Petry, chiropractor, yoga teacher, and lead singer of the Dancing Hearts Band. Olivia brings a modern, sports-based approach to women’s injury care, and we dive into so much that every active woman needs to hear.</p><p>We talk about hypermobility (which affects an estimated 10–25% of women), gender differences in injury patterns, and why so many women delay getting the care they need. Whether you’re dealing with chronic pain, rebuilding after an injury, or just trying to keep your body strong for the long run, this conversation will give...

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