How do I pitch Suburban Warrior as a podcast guest?

Suburban Warrior has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of Suburban Warrior?

Suburban Warrior is hosted by Crissy Pyfer. The show is categorised under health (fitness) and has published 181 episodes.

How many episodes does Suburban Warrior have?

Suburban Warrior has published 181 episodes.

What topics does Suburban Warrior cover?

Suburban Warrior regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.

Is it hard to get booked on Suburban Warrior?

Suburban Warrior is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Suburban Warrior currently accepting guest pitches?

Suburban Warrior hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Suburban Warrior episodes?

Episodes of Suburban Warrior average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Suburban Warrior typically look for?

Our data rates Suburban Warrior's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

health

Suburban Warrior

Hosted by Crissy Pyfer · health · EN-US · 181 episodes

Audience: 9~192 on YouTube

Apple Podcasts Website

About this Podcast:

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife. Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopa

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is Suburban Warrior?

Suburban Warrior is a health podcast hosted by Crissy Pyfer, with 181 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Crissy Pyfer hosts Suburban Warrior, a health show with 181 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #181
181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews
Aug 25, 202642 minS7
Have you been eating less, exercising more, and wondering why your body still isn’t responding the way it used to? I’m talking with fitness coach Lindsey Mathews about what really changes for women during perimenopause and midlife, and why the old “eat less, work out more” approach can sometimes leave us feeling more stressed, inflamed, tired, and frustrated. We talk about hormones, strength training, cardio, recovery, protein, carbs, healthy fats, and why there is no one-size-fits-all approach to nutrition or fitness after 40. Lindsey also explains her stress bucket analogy and why learning to manage your body’s total stress load can be just as important as what you do in the gym. This is a reminder that you don’t need to follow every piece of advice on TikTok. The key is to listen to and work with your own body. Connect with Lindsey: Website: http://www.moxiebylindsey.com/ Instagram: https://www.instagram.com/trainerlindsey/ Facebook: https://www.facebook.com/@trainerlindsey YouTube: https://www.youtube.com/@trainerlindsey TikTok: https://www.tiktok.com/@trainerlindsey Podcast: Nourish & Strengthen Book pre-launch: www.moxiebylindsey.com/books Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media
Listen Show Notes
Episode #180
180 | Could Your Chronic Symptoms Actually Be Lyme Disease? | Alayna Bellquist
Aug 11, 202644 minS7
Alayna Bellquist shares how a tick bite changed the course of her life and ultimately led to her full recovery from chronic Lyme disease. This conversation offers hope to anyone navigating chronic illness or seeking answers that traditional medicine alone hasn't provided. Key Takeaways Why chronic Lyme disease doesn't have to define your future Common Lyme symptoms that are often mistaken for other conditions The importance of finding a Lyme-literate practitioner How stress and nervous system dysregulation affect healing Why rebuilding resilience matters as much as treating the infection The surprising role nature plays in physical and emotional recovery Practical ways to strengthen your immune system every day If you've ever wondered whether your body is capable of healing, this episode will leave you encouraged and empowered. Connect with Alayna: Website: https://www.alaynabellquist.com/ Instagram: https://www.instagram.com/alaynabellquist Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media
Listen Show Notes
Episode #179
179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson
Jul 28, 202642 minS7
Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging? In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building muscle is essential for women over 40 and how it affects everything from metabolism and bone health to longevity. We also dive into strength training, GLP-1 medications, protein, recovery, and the role peptides can play in supporting overall wellness. Jason shares practical, science-backed advice you can actually apply, whether you're just starting your fitness journey or looking to take your health to the next level. If you're ready to stop chasing the scale and start building a stronger future, this conversation is for you. Connect with Jason: Website: https://bodyimage.health/ Instagram: https://www.instagram.com/jaynelson0580/ Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media
Listen Show Notes
Episode #178
178 | The Nutrition Mistakes Keeping Women Inflamed in Midlife | Cherie Calbom
Jul 14, 202646 minS7
What if the biggest change you could make for your health wasn't another supplement, but what you put on your plate each day? This week, I'm joined by nutrition expert and bestselling author Cherie Calbom, better known as The Juice Lady. We dive into the science of juicing, inflammation, gut health, menopause, and the surprising truth about seed oils. Cherie shares how simple nutritional changes helped her recover from chronic illness and explains why women in midlife have more control over their health than they may realize. If you're tired of bloating, fatigue, brain fog, or feeling like your body is working against you, this conversation is packed with practical strategies you can start today! Connect with Cherie: Website: https://juiceladycherie.com/ Instagram: https://www.instagram.com/juiceladycherie/ Check out The TRUTH About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/ Don’t forget to download The Seed Oil Scout App: https://www.seedoilscout.com/ 💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media
Listen Show Notes
Episode #177
177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan
Jun 30, 202647 minS7
What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being? In this episode, I sit down with Michelle Doan, founder of Emani Vegan Cosmetics, to discuss her incredible journey from a Vietnamese refugee camp to building a successful clean beauty brand. Michelle shares how years of struggling with cystic acne led her to challenge the beauty industry and create skincare solutions designed specifically for sensitive, hormonal, and menopausal skin. We dive into Korean beauty technology, the ingredients that truly matter, collagen support, probiotics for skin health, and how women can simplify their skincare routines without sacrificing results. Michelle also opens up about menopause, mindset shifts, gratitude practices, and the daily habits that helped her reclaim her health and confidence. If you're navigating midlife changes and looking for practical ways to feel better inside and out, this conversation is packed with wisdom you won't want to miss. Learn more about Emani Cosmetics: Website: https://emani.com/ Instagram: https://www.instagram.com/emanicosmetics 💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media
Listen Show Notes

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Episode #181

181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews

Aug 25, 202642 minS7

Have you been eating less, exercising more, and wondering why your body still isn’t responding the way it used to? I’m talking with fitness coach Lindsey Mathews about what really changes for women during perimenopause and midlife, and why the old “eat less, work out more” approach can sometimes leave us feeling more stressed, inflamed, tired, and frustrated. We talk about hormones, strength training, cardio, recovery, protein, carbs, healthy fats, and why there is no one-size-fits-all approach to nutrition or fitness after 40. Lindsey also explains her stress bucket analogy and why learning to manage your body’s total stress load can be just as important as what you do in the gym. This is a reminder that you don’t need to follow every piece of advice on TikTok. The key is to listen to and work with your own body. Connect with Lindsey: Website: http://www.moxiebylindsey.com/ Instagram: https://www.instagram.com/trainerlindsey/ Facebook: https://www.facebook.com/@trainerlindsey YouTube: https://www.youtube.com/@trainerlindsey TikTok: https://www.tiktok.com/@trainerlindsey Podcast: Nourish & Strengthen Book pre-launch: www.moxiebylindsey.com/books Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

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Suburban Warrior

About this Podcast:

Pitch Analysis

What is Suburban Warrior?

About the host

Recent episodes

181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews

180 | Could Your Chronic Symptoms Actually Be Lyme Disease? | Alayna Bellquist

179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson

178 | The Nutrition Mistakes Keeping Women Inflamed in Midlife | Cherie Calbom

177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan

Advertisers on this show

Best industries to pitch Suburban Warrior for

Podcasts like Suburban Warrior

Every question we get asked before
someone starts their trial.

Suburban Warrior

About this Podcast:

Pitch Analysis

What is Suburban Warrior?

About the host

Recent episodes

181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews

180 | Could Your Chronic Symptoms Actually Be Lyme Disease? | Alayna Bellquist

179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson

178 | The Nutrition Mistakes Keeping Women Inflamed in Midlife | Cherie Calbom

177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan

Advertisers on this show

Best industries to pitch Suburban Warrior for

Podcasts like Suburban Warrior

Every question we get asked before
someone starts their trial.

Suburban Warrior

About this Podcast:

Pitch Analysis

What is Suburban Warrior?

About the host

Recent episodes

181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews

180 | Could Your Chronic Symptoms Actually Be Lyme Disease? | Alayna Bellquist

179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson

178 | The Nutrition Mistakes Keeping Women Inflamed in Midlife | Cherie Calbom

177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan

Advertisers on this show

Best industries to pitch Suburban Warrior for

Podcasts like Suburban Warrior

Every question we get asked beforesomeone starts their trial.

Suburban Warrior

About this Podcast:

Pitch Analysis

What is Suburban Warrior?

About the host

Recent episodes

181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews

180 | Could Your Chronic Symptoms Actually Be Lyme Disease? | Alayna Bellquist

179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson

178 | The Nutrition Mistakes Keeping Women Inflamed in Midlife | Cherie Calbom

177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan

Advertisers on this show

Best industries to pitch Suburban Warrior for

Podcasts like Suburban Warrior

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.