
Episode #30
34: Paul Gilmartin on Depression, Addiction, and Recovery
Paul Gilmartin spent years making people laugh on television and in comedy, but behind the scenes he was struggling with depression, addiction, shame, and the lasting effects of childhood adversity. Those experiences eventually became part of what inspired him to create The Mental Illness Happy Hour , a podcast built around vulnerability, honest conversations, and helping people feel less alone. In this episode of Success, Rewritten , Paul joins Emily for an open conversation about his journey through depression and addiction recovery. He shares how support groups changed his understanding of intimacy, vulnerability, and connection, and why hearing other people tell the truth about their struggles became the foundation for his podcast. Paul also discusses learning to recognize unhealthy patterns without letting shame define him, and why recovery is about more than simply stopping a behavior. Paul also opens up about experiencing thoughts of suicide, the importance of listening rather than trying to fix someone who is struggling, and the practical ways friends and family can offer meaningful support. He shares the tools he continues to rely on after more than two decades of sobriety, including support groups, exercise, meditation, self care, and learning to meet himself with compassion when life gets difficult. If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline. In this episode: Why Shame Does Not Lead to Healing Meet Paul Gilmartin Creating The Mental Illness Happy Hour Understanding Childhood Adversity How Vulnerability Changed Paul’s Relationships How Support Groups Inspired the Podcast Understanding Depression and Addiction When Drinking and Depression Became Dangerous More Than Two Decades of Sobriety Why Support Groups Matter Talking About Suicidal Thoughts How to Support Someone Who Is Struggling Trying Different Treatments for Depression Why Shame Fuels Compulsive Behavior What Paul Does When Depression Returns Resources The Mental Illness Happy Hour Mental Podcast The Mental Illness Happy Hour Anonymous Surveys The Erotic Mind by Jack Morin New episodes of Success, Rewritten every Tuesday. Check out the show website for previous episode articles and more about our guests. And check out the show on YouTube: https://www.youtube.com/@SuccessRewrittenShow To connect with Emily, email emily@successrewrittenshow.com or follow her on social: Emily's Instagram , Mental Health Advocacy profile Bipolar Brought Balance , and the show's Instagram: Success, Rewritten

