Sugar Not Included

Sugar Not Included is a podcast for high-achieving women who are done with dieting, burnout, and pretending they’re fine.If you’re tired of surface-level wellness advice and want to feel better mentally, physically, and emotionally, this podcast goes deeper. We have honest, unfiltered conversations about burnout, mindset shifts, self-trust, women’s health, and life transitions — without the sugarcoating.

Sugar Not Included is a health podcast hosted by Teresa Samson and Kristina Roberts, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Teresa Samson and Kristina Roberts hosts Sugar Not Included, a health show with 16 episodes published.

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  Sugar Not Included

  Season One Finale: You’re Not Broken

  Feb 7, 202659 minS0

  <p>In our final episode of Season One, we’re closing this chapter the same way we’ve approached everything in Sugar Not Included — with honesty, compassion, and self-trust.</p><p>This episode is centered around one of the most important messages we’ve shared all season:</p><p>You are not broken.<br>You are disconnected from yourself.</p><p>We talk about what disconnection can look like in everyday life — the signs that show up emotionally, mentally, and physically when we’ve drifted away from ourselves — and why so many women mistake this for failure or something being “wrong” with them...

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  Sugar Not Included

  From Self-Judgment to Self-Worth: A New Way to Heal with Jessica Shepard

  Jan 28, 20261h 9mS0

  <p>We’re taught to fix our health by changing what we eat or how we move — but what about the patterns we carry within? In this episode, we unpack the emotional side of wellness and why so many people feel disconnected from their worth even when they’re “doing everything right.”</p><p>Jessica, a holistic health practitioner with close to 30 years of experience, shares how healing happens when we address the unseen layers of health. Together, we talk about breaking old patterns, honoring your value, and creating a more compassionate relationship with yourself — one that supports real, lasting change.</p><...

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  Sugar Not Included

  Consistency Is Queen: The #1 Weight Loss Tip Women Actually Need

  Jan 21, 202633 minS0

  <p>January can feel cold, heavy, and unmotivating — and it’s also when most people abandon their New Year’s goals. In this episode, Teresa and Kristina break down the number one key to weight loss for women: consistency. They share three simple, realistic ways to stay consistent — logging your food, staying active, and checking in with yourself weekly — plus what to do when motivation is nowhere to be found. If you don’t want this to be the year you quit, this conversation is for you.</p><p>More Resources Here</p><p>YouTube Videos Here</p><p>Thank you so much t...

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  Sugar Not Included

  Why Eating Less is Ruining Your Weight Loss Journey (Especially for Women)

  Jan 14, 20261h 19mS0

  <p>If eating less isn’t helping you lose weight—and you keep hitting plateaus—you’re not doing anything wrong. In this episode, Teresa and Kristina break down why calorie restriction doesn’t work for women long term, how it can actually slow progress, and why so many women feel stuck despite trying harder.</p><p>They share their own personal weight loss journeys and give 5 practical tips for busy women and moms to support their bodies, boost metabolism, and get back on track without dieting harder or feeling deprived.</p><p>This conversation is for women who are tired of fig...

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  Episode #12

  Why High-Performing Women Burn Out (And Why Silence Makes It Worse) with Erisa Nakano

  Jan 7, 20261h 30mS1

  <p>So many women are burned out not because they aren’t capable — but because they’ve spent years believing their worth depended on being the one who holds everything together.</p><p>In this episode, we sit down with Erisa Nakano, founder of Live Restfully, who helps high-performing women recover from burnout rooted in demanding careers, caretaker roles, and deeply ingrained beliefs about responsibility and value. Erisa shares her own aha moment — the realization that things began to shift when she stopped trying to earn her worth by always being the strong one.</p><p>We talk about what happens when...

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