Sunny Side Up Nutrition

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com

Sunny Side Up Nutrition is a health podcast hosted by Elizabeth Davenport, Anna Lutz, with 111 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elizabeth Davenport, Anna Lutz hosts Sunny Side Up Nutrition, a health show with 111 episodes published.

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  Sunny Side Up Nutrition

  Episode 110: What if My Child Eats "Too Much" or "Too Little"?

  Oct 16, 202534 minS0

  <p>In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. </p><p>We discuss:</p><p>* Why social media “perfect plates” and lunchboxes fuel worry and fear</p><p>* The research on restriction</p><p>* Providing structure without micromanaging your child’s eating</p><p>* Tweens/teens still need support (even if they look independent)</p><p>* When appetites fluctuate </p><p>* Special considerations for ADHD meds and...

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  Sunny Side Up Nutrition

  Episode 109: What To Do If Your Child Says "I'm Fat".

  Sep 29, 202519 minS0

  <p>In our latest podcast episode, Anna and I talk about how parents can navigate a conversation, when a child says, “I’m fat.” In Episode 109, we unpack why this moment feels so charged, and how to respond with curiosity and care.</p><p>We talk about the baggage our culture places on the word “fat,” why a one-size-fits-all script doesn’t exist, and how parents can validate their child’s feelings. You’ll hear what not to say, what to try instead and when to consider seeing additional support. We also share practical ideas for building body respect at home and how to...

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  Sunny Side Up Nutrition

  Podcast Episode 108 - Fueling the Future: Nourishing Teen Athletes

  Sep 15, 202537 minS0

  <p>We have another episode for you where I’m joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I’m sure you’ll enjoy this episode as much as I enjoyed talking with Anna Mackay!</p><p>Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay </p><p>In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen a...

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  Sunny Side Up Nutrition

  Episode 107: What's My Role, Empowering Parents in Feeding Their Kids

  Sep 4, 202532 minS0

  <p>We’re back with our latest episode of the Sunny Side Up Nutrition Podcast. In this week’s episode of the podcast Anna and I dive into the roles parents don’t need to take on (like controlling weight or forcing kids to clean their plates) and the roles that necessary for raising confident eaters. We talk about Ellyn Satter’s Division of Responsibility, how to adapt it with responsive feeding, and our own Sunny Side Up feeding framework that helps parents understand and succeed in their roles in the feeding relationship.</p><p>What’s in the episode</p><p>* Par...

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  Sunny Side Up Nutrition

  Podcast Ep. 106 BE REAL's Let's Eat Nutrition Curriculum with Denise Hamburger and Selena Salfen

  Aug 21, 202539 minS0

  <p>Greetings!</p><p>You’re likely in the thick of it with back-to-school activities. But back-to-school isn’t just about packing lunches and adjusting to new schedules. It’s also a time when kids begin to hear harmful messages about food and bodies. </p><p>In this episode of Sunny Side Up Nutrition Podcast, we’re joined by Denise Hamburger, JD, founder and executive director of BE REAL USA, and Selena Salfen, MPH, RD, a public health dietitian working to shift systems toward size-inclusive, weight-neutral models of care. </p><p>Together, they share insights on BE REAL’s Let’s Eat curric...

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