Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.
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26%
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80/100
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Super Healthy by Dr. Cary Yurkiw, DC is a health podcast hosted by Dr. Cary Yurkiw, DC, with 197 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Cary Yurkiw, DC hosts Super Healthy by Dr. Cary Yurkiw, DC, a health show with 197 episodes published.
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Episode #7
Numb Hands & Tingling Feet Q&A — Diagnosis Tips, Common Mistakes & Real Treatment
Aug 24, 202610 minS8
Is your numbness coming from where you think it is? Probably not. A Q&A episode tackling the most common questions about numbness in hands, tingling feet, and peripheral nerve pain—and why diagnosing the real cause matters so much more than temporary relief. In this episode: Red flags that tell you numbness is serious Why a helpful wrist brace doesn't always mean you have carpal tunnel The surprising reason your numb feet might be coming from your back How to distinguish mechanical vs. systemic numbness The patient case that changed everything: bilateral leg numbness, disc issues, and one targeted approach that made a real difference Why waiting is the biggest mistake—and how easy it is to get answers With 30 years of clinical experience, I'm pulling back the curtain on how to actually diagnose and treat nerve compression, not just manage the symptom. Ready for answers? Tutt Street Family Chiropractic (Kelowna): 250-486-0062 Book online: https://linktr.ee/tuttstreetfamilychiropractic Webinar coming in September — comprehensive guide + 50-page ebook available on Amazon.
College Health Secrets: Real Answers to Student Questions About Sleep, Nutrition & Stress
Aug 23, 202613 minS8
Your student felt amazing in September. By midterms, they're crashed, stressed, and physically sick. Here's why—and what actually fixes it. In this episode, Dr. Cary Yurkiw answers 7 real questions from students and parents about college health: Why you crash at midterms (even when you start strong) The ONE health change that shifts everything How to eat well on a student budget (steel-cut oats, pasta, rice) Real exercise solutions when you have zero time Why stress is making you physically sick (sympathetic vs. parasympathetic) How to actually make friends on campus When college tiredness is normal vs. when to get checked This episode is the foundation for Dr. Cary's new book and webinar series: "The Body You're Taking to College"—because what you do NOW matters. TIMESTAMPS: 0:03 - Welcome & why Dr. Cary created this content 1:30 - Question 1: Why the crash happens at midterms 2:45 - Question 2: The sleep solution (circadian rhythms & master hormones) 4:15 - Question 3: Budget nutrition that actually works 5:30 - Question 4: Exercise when you have no time 6:45 - Question 5: Why stress creates physical symptoms 8:00 - Question 6: Making friends on campus 8:45 - Question 7: Normal tiredness vs. something to check 9:30 - How to get more resources & register for the webinar (If this is the first episode or for Spotify's show page) The Body You're Taking with Dr. Cary Yurkiw 30+ years of clinical experience. Real answers to your health questions. From college students to busy parents to health professionals—this podcast cuts through the noise and teaches you why your body works the way it does. We cover sleep, nutrition, stress, movement, and resilience. No complicated theories. No willpower-dependent nonsense. Just evidence-based frameworks you can actually use. New episodes every [week/biweekly]. Hosted by Dr. Cary Yurkiw, chiropractor, author, and health coach.
Numb hands. Tingling feet. Symptoms that come and go — until they don't. Gabby sits down with Dr. Cary Yurkiw to ask why numbness gets ignored for years, what a pinched nerve is actually doing to nerve flow, and why a numb hand isn't always carpal tunnel. In this episode: - What numbness actually is, and where it starts in the spine - Why symptoms come and go before they settle in for good - Double crush syndrome — when two pinched nerves cause one symptom - Why hands and feet aren't quite the same conversation - Posture, phones, and repetitive strain at work - How it gets properly diagnosed, and what treatment involves FREE LIVE WEBINAR Numb Hands, Tingling Feet Tuesday, September 22, 2026 at 6:30 PM PT Where nerve symptoms really come from, when to worry, and what to do about it. Register free: https://linktr.ee/tuttstreetfamilychiropractic Dr. Cary Yurkiw, DC has practiced for thirty years in Kelowna, British Columbia. Tutt Street Family Chiropractic is accepting new patients. Outside the Kelowna area? Online health coaching is available through the link above. Super Healthy — Optimize Your Health. Elevate Your Life. For general education only. Not a substitute for individual medical advice. If your symptoms are new, worsening, or severe, see a healthcare provider.
The Body You're Taking to College — Behind the Webinar
Aug 12, 202610 minS8
Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE WEBINAR — Thursday, September 17, 6:30 PM Pacific / 9:30 PM Eastern Register free: linktr.ee/drcaryyurkiw In this conversation: what he wants every college-age student and their parents to sort out before the semester gets away from them — arriving early enough to build a routine before classes start, groceries and what to actually eat, protein and macronutrients, sleep and respecting your own circadian rhythm, exercise, and setting up a desk that won't wreck your neck and back. Also covered: why a live webinar instead of just a book (you can ask questions in the chat — we'll be streaming on YouTube and TikTok), why the date lands two to three weeks into the school year, and the one thing that matters more than all the rest. Chapters 0:00 Why this webinar exists1:15 Is this for students or for parents?2:15 "My kid won't sit through a health lecture"3:22 What you'll actually walk away with4:17 The one thing that matters most5:13 What we saw in the clinic last school year6:15 Why live instead of just the book6:53 Why September 177:43 Night owls — is that just who they are?8:51 Tickets, the booklet, and what comes after A companion booklet is on the way — around 50 pages, with simple recipes, publishing on Amazon as an ebook, paperback and audiobook. And for parents and students who want to stay on track through the school year, a monthly mastermind is coming. Dr. Cary Yurkiw, DC — 30+ years in practice, clinic owner for 25 of them, 100,000+ adjustments.More: truenorthexperts.com For tickets: https://linktr.ee/drcaryyurkiw
Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution
Jan 22, 202614 min
In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a favorite ingredient runs out Why halving indulgent foods and doubling beneficial ones works Net carbs vs total carbs—and why that distinction matters Managing family dinners without breaking momentum Steps, walking strategy, and post-dinner movement Strength training, recovery, yoga, and meditation What I’m tracking daily: net carbs, protein, and fiber This episode is about awareness and course correction , not perfection. You’ll hear how small tweaks compound into real progress—and how to think through your own substitutions if you don’t eat the same foods I do. I also explain how this daily tracking may turn into a future book and how these principles connect to my upcoming webinar on fat loss, strength, and energy. If you want a realistic blueprint for sustainable fat loss—this is a strong checkpoint episode.
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