Survival Notes

A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life.For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing.Disclaimer:This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.

Survival Notes is a health podcast hosted by Compass Point Institute, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Compass Point Institute hosts Survival Notes, a health show with 11 episodes published.

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  Episode #11

  Channeling Creativity as a Healing Practice

  Sep 11, 20257 minS0

  <p><b>SURVIVAL NOTES: Channeling Creativity as a Healing Practice</b></p><p>In this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how spontaneous creative expression can serve as a powerful healing tool. Learn how consistent creative practice can help you process emotions rather than internalizing them.</p><p>Key topics covered:</p>How to turn on your creativity through small, consistent practicesThe distinction between genuine emotions and stress responsesUsing creative outlets to channel difficult feelingsAdapting to challenges through creative expressionUpdates on the Compass Point Institute podcast networkAnnouncement of the...

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  Episode #10

  Creativity, Survival, and Healing

  Sep 2, 20257 minS0

  <p>In this deeply personal episode, psychiatric nurse practitioner Jonathan Murphy explores the paradox of creativity - how we turn something meant to be joyful into a painful exercise in perfectionism. Drawing from his own journey with ADHD, multiple sclerosis, and creative blocks, Jonathan shares how releasing the need for perfection transformed his relationship with creativity, leading to a surge of songwriting and renewed energy. He reflects on the childlike wonder we once brought to creative endeavors before perfectionism took hold, and invites listeners to reconnect with the simple joy of creating without judgment.</p><p>This episode offers insights...

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  Episode #9

  The Creative Cheat Code: How to Use AI Without Losing Your Soul

  Aug 20, 202511 minS0

  <p>Jon breaks down the relationship between creativity and healing, sharing his personal breakthrough with daily songwriting and how he uses AI as a tool—not a replacement—for creative work. Plus the ADHD cheat code you need to hear: the things that are good for you are probably hard for other people, and vice versa. Learn how to externalize emotions through creativity, reduce friction in your creative process, and why your lived experience is your greatest asset in the creator economy. Warning: don't let technology turn your brain off when you should be thinking.</p><p><br>Links & Resources: 📚 Get Jon...

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  Episode #8

  The Lucky Ones

  Aug 16, 202512 minS0

  <p>Jon reflects on becoming a published author with his first book "Cheat Codes: How I Hacked My ADHD Brain" and the deeper realization that sparked the writing. From sitting across from ADHD patients and finally recognizing his own struggles, to understanding that medication is just the beginning—not the solution. This episode explores the shame-soaked reality of ADHD, the power of writing your survival story, and why having empathy after surviving dysfunction makes us "the lucky ones." Plus thoughts on navigating social media algorithms, choosing your community, and responding rather than reacting to the world around us.</p><p>Li...

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  Episode #7

  The Scapegoat's Story: Why Being the Family Outcast Saved My Life

  Aug 8, 202510 minS0

  <p>Title: "The Scapegoat's Story: Why Being the Family Outcast Saved My Life"</p><p>Description:</p><p>This is raw, unfiltered, and real. Jon Murphy shares an excerpt from his memoir and opens up about being the family scapegoat - the outcast, the "weird one," the truth-teller who couldn't fit into toxic family dynamics.</p><p>In this deeply personal episode, you'll hear about:</p><p>• What it's really like growing up as the scapegoat child • How being "different" became a survival advantage<br> • The journey from $10/hour psych tech to psychiatric nurse practitioner • Why no contact was necessary and what...

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