Suspension Sessions

This is the RBC Podcast — your guided tour into the science, service, and setup behind MTB suspension.Hosted by Glen, with deep insights from Robbie, this series explores the fundamentals that every rider should understand: from sag and seals to service intervals, tuning, and long-term performance.If you love the engineering behind the ride, or simply want your suspension to feel dialled every time, this is your new go-to podcast.

Suspension Sessions is a sports podcast hosted by RBC - Robbie's Bicycle Concept, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

RBC - Robbie's Bicycle Concept hosts Suspension Sessions, a sports show with 15 episodes published.

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  Episode #15

  Episode 15: Two Weeks in Andorra - Behind the Scenes at the Andorra Epic & UCI World Cup

  Aug 4, 202627 minS1

  Suspension Sessions – Episode 15 | Two Weeks in Andorra: Behind the Scenes at the Andorra Epic & UCI World Cup What does life really look like behind the workshop doors at two of mountain biking's biggest events? In this episode, Robbie shares his experiences from two unforgettable weeks in Andorra, working first at the Andorra Epic and then with DT Swiss at the UCI Mountain Bike World Series in Pal Arinsal. From 5 a.m. starts and long days servicing suspension in the Epic paddock to building race wheels for World Cup athletes, Robbie gives us a rare insight into the work that happens long before riders roll onto the start line. We discuss: Why Andorra has become one of mountain biking's premier destinations Supporting riders throughout the demanding Andorra Epic How heat, dust and altitude affect suspension performance The importance of servicing before a stage race Working inside the DT Swiss race workshop at a World Cup The incredible sense of community among mechanics, teams and riders Helping privateers alongside elite professionals Lessons every rider can take home about bike preparation and maintenance Along the way, Robbie shares stories from the workshop, talks about servicing suspension for South African World Cup rider Candice Lill, explains why preparation is everything, and reminds us that even at the highest level, mountain biking is still built on people helping people. Whether you're preparing for your next stage race, curious about what happens behind the scenes at a World Cup, or simply love hearing stories from the heart of mountain biking, this episode is packed with insight and experience. ️ Suspension Sessions is brought to you by Robbie's Bicycle Concept (RBC) – keeping mountain bikers riding at their best through world-class suspension servicing, setup and technical expertise. If you enjoyed this episode, please subscribe, leave a review, and share it with your riding buddies. #SuspensionSessions #MTB #MountainBiking #AndorraEpic #UCIWorldSeries #DTSwiss #SuspensionService #BikeMechanic #WorldCupMTB #StageRacing #CandiceLill #RBC #RobbiesBicycleConcept Spotify Chapters – Suspension Sessions Episode 15 (00:00) Welcome to Suspension Sessions (00:30) Why Andorra is a Mountain Biking Mecca (02:55) How Robbie Joined the Andorra Epic (05:20) Supporting Riders as a Suspension Specialist (07:05) Building a Mobile Suspension Workshop (08:05) A Day in the Life at the Andorra Epic (10:00) Heat, Dust & Suspension Challenges (11:45) Why You Should Service Before a Stage Race (13:10) Big Repairs & Working with Pro Riders (15:00) From the Andorra Epic to the UCI World Cup (15:45) Inside the DT Swiss Race Workshop (18:15) Supporting Elite Riders and Privateers (19:30) The World Cup Pit Community (21:20) What Every Mountain Biker Can Learn (23:10) South Africans on the World Cup Circuit (24:00) Supporting Candice Lill at the World Cup (25:30) Lessons from Andorra & Final Thoughts

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  Episode #14

  Episode 14: Zandile Meneses - Behind the Magic of Karoo to Coast

  Jun 16, 202630 minS1

  The race behind the race – a conversation with the woman steering one of South Africa's most beloved cycling events. In episode 14 of Suspension Sessions, Robbie and Glen sit down with Lions Karoo to Coast Race Director Zandile Meneses to uncover what goes on behind one of South Africa's most iconic mountain bike events. From the rich history of Karoo to Coast and the unique appeal of Prince Alfred's Pass, to the immense logistical challenge of getting thousands of riders safely from Uniondale to Knysna, Zandile shares what it really takes to keep this legendary race rolling year after year. The conversation explores the evolution of the event, the rise of gravel bikes, the difficult decisions that race organisers sometimes face, and the vital role local communities and the Lions Clubs play in making Karoo to Coast so special. Of course, being Suspension Sessions, the discussion also turns to bike setup, suspension choices, and what riders should consider when preparing for one of the country's favourite point-to-point races. Whether you're a Karoo to Coast veteran, planning your first ride, or simply curious about what happens behind the scenes of a major cycling event, this episode offers a fascinating look at the people and passion that make it all possible.

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  Episode #13

  Episode 13: Candice Lill - Dialling for the Win & Other Stories

  Apr 27, 202629 minS1

  In episode 13 of Suspension Sessions, Robbie and Glen sit down with Candice Lill fresh off her victory at the Absa Cape Epic, to talk about life, racing, and suspension setups.They unpack what it takes to perform at the highest level of cross-country and stage racing — from the intensity of the World Cup circuit and the Olympic Games to the unique demands of multi-day events. At the core of the conversation is suspension: how Candice builds a reliable baseline, adapts to changing terrain, and why confidence in your setup can make or break a race.Candice chats about lessons learned along the way, the small setup decisions that have a big impact under pressure, and how it all started — from the very beginning of her cycling journey at just three years old.Whether you’re chasing podiums or simply looking for more confidence on the bike, this is a grounded, insight-packed conversation with one of South Africa’s best.

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  Suspension Sessions

  Episode 12: The ABSA Cape Epic 2026 – Suspension Setup for Multi-Day Racing

  Apr 13, 202622 min

  In Episode 12 of Suspension Sessions, we focus on one of the most critical — and often overlooked — aspects of stage racing: suspension preparation.Drawing on real-world experience from working with riders at the ABSA Cape Epic, Glen and Robbie break down what it takes to get your suspension ready before the race, and how to manage it over multiple days of demanding terrain.From correct servicing and establishing a reliable baseline setup, to understanding the relationship between suspension, tyres, and rider fatigue, this episode covers the fundamentals that directly impact performance and consistency.We also discuss daily checks, what to do as fatigue sets in, and the common mistakes riders make — including over-firm setups and unnecessary mid-race changes.If you’re preparing for a stage race, or simply want your bike to perform consistently over long, demanding rides, this episode offers practical, experience-led insight into getting the most out of your suspension.🎧 Suspension Sessions is powered by RBC — specialists in suspension servicing, setup, and performance.

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  Suspension Sessions

  Episode 11 - Tyres to Tarmac

  Mar 2, 202615 min

  In this episode, we sit down with Tristan from Gecko Racing Engineering — a young mechanical engineer designing and building a 400kg single-seater race car for the iconic Simola Hillclimb. Instead of buying a race car, Tristan chose to build one from the ground up. We unpack how their development process starts with tyre selection and moves into suspension geometry, leverage ratios, anti-squat, anti-dive, and shock choice. Gecko Racing visited RBC with a 3D-printed front suspension assembly to refine their setup — and we explore why MTB air shocks make sense during the development phase before potentially moving to coil. If you’re into real-world engineering, data-driven suspension development, and bold grassroots motorsport projects, this episode is for you. Listen now and dive into the dark arts of suspension.

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