Episode #41
#41 - Why I'm Deleting My Smart Watch!
May 2, 202611 minS1
<p>In this episode Ross looks at all the reasons he bought a smart watch, and then all the reasons why he's ditching it!</p>
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health
Hosted by Ross Davies Fitness · health · EN-GB · 41 episodes
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
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Signup to Generate a PitchSustainable Shredding is a health podcast hosted by Ross Davies Fitness, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Ross Davies Fitness hosts Sustainable Shredding, a health show with 41 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #41
<p>In this episode Ross looks at all the reasons he bought a smart watch, and then all the reasons why he's ditching it!</p>
Episode #40
<p>In this video, Ross talks about how he's bulking for Strongman whilst actively avoiding carbohydrates, what his strength goals are for this year.Expect to learn why carbs aren't always the answer to gaining strength and size and how joint pain can be an indicator of inflammation in the body!</p>
Episode #39
<p>In this video, Ross reflects on the data he's gathered over the last two years in relation to every client he's worked with. Goes into depth on five lessons he's learned and gives you actionable steps to help you benefit from these findings </p>
Episode #38
<p>In this week's episode, Ross and the other coaches inside Ross Davies Fitness help our client Gurjot solve the issue of his low energy levels whilst in a calorie deficit!</p><p><br></p><p>Expect to learn tips to provide energy to train whilst in a calorie deficit and the best foods to eat to make you feel fuller for longer. </p>
Episode #37
<p>In this episode, Ross looks at why delaying starting to get in shape is going to doom you to failure the misconceptions that you need to correct to be able to stick to your goals!</p><p><br></p><p>Expect to learn why so many New Year's resolutions fail, and what you need to do to make sure that you stay on track with your fitness in 2026. </p>
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