If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over.Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body.This show provides answers to:Why am I working so hard and still not seeing results?Am I even doing my macros right?Should I be eating less to lose weight faster?Why did what used to work for me stop working?Why do I keep starting over?
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Booking probability
33%
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80/100
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What is Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It is a health podcast hosted by Unknown Host, with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It, a health show with 74 episodes published.
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Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
When Sh*t Hits The Fan (How To Work Through Things You Don't Ask For or Expect) |Ep. 74
Aug 20, 202647 min
In today's episode, I share with you some of my hardships that are currently going on and how I am choosing to show up. And what I did when I started to fall back into old beliefs, habits and patterns that weren't helping me solve my problems. If you are currently going through a hardship, or you are just moving into one or have just come out the other side... this episode is for you. All I ask of you is to give me some grace because I am currently still in the hard, and I was 100% speaking from my heart. Thank you!!! XO, Em
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73
Aug 12, 202639 min
In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time". We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing. If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this! If you are wanting to join my 21 Day Challenge, and want the deets on how to learn how to get out of the stop starting cycle for good, click below! Click Here To Join 21 Day Challenge To Breaking The Start-Stop Cycle For Good! Doors close next Wednesday!
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
How Angie Lost Over 90 Pounds (What She Did Differently This Time) With Angie Sollenberger
Aug 5, 202650 min
Today's episode I have a special guest, licensed Therapist and Coach, Angie Sollenberger who I have had the privilege to journey alongside of her health and fitness journey. After decades of yo-yo dieting, Angie has finally found what works for her. And she has never felt better or more confident in her body and in herself. We also dive into some of what Angie brings to the table in her own business as another fellow girl boss! If you want to connect with my girl Angie, click the links below! Follow Angie on IG Find Angie Here!
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
What I Do Every Time I Overeat (And Why I Never Start Over on Monday) | Ep. 61
Jul 24, 202631 min
In today's episode, I talk about what happens when I overeat, especially when dessert is involved or we are doing something fun on the weekend. If you have ever felt like you ruined all of your progress when you over ate, especially on a weekend, and you find yourself always starting over on Mondays, then this episode is right up your alley. Even as a health and fitness coach, I still will overeat sometimes. So I'm sharing what I don't do anymore when that happens and what I do now that keeps me from starting over every Monday. Click Here To Get On My Waitlist To Get Lean And Strong Click Here If You Want To Get Started Now and Not Wait!
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70
Jul 17, 202635 min
Have you ever looked at someone else and wish you had what they had? And then immediately felt like you were behind and not doing enough? Wondering what is wrong with you? In today's episode, I walk you through why you are not alone in this and how to get out of comparison that is chipping away at your self-esteem and stealing your joy. Full disclosure, I used to really struggle with comparing myself to other women's body and their success. And even as a coach, I will still sometimes find myself falling into comparison. The difference now is I know how to move through it, instead of wallowing in it. So if you are over feeling like your behind or not enough when you compare yourself to others, then this episode is for you. Learn how I work through it, and how you can also use comparison in a positive way! Also, if you have been following along, and you are interested in how you can work with me or continue to learn from me... Check out below! Click Here to Get on my waitlist for my 8 Week Program, Get Lean + Strong Without Extremes Where You'll Learn: How to create your own plan that fits into your life so that you can sustain your results for good How to keep making progress, while still enjoying your life like holidays, vacations, date nights. Plus, you get community with like minded women for support and accountability and coaching to help you implement your plan. You don't have to keep doing this alone. I have been there before, and I can help! Also, here is the resource to learn how to break freak of starting over! Click Here: Stop Starting Over → Watch Free Training
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