Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Swim Sets by the Pool is a health podcast hosted by Unknown Host, with 97 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Swim Sets by the Pool, a health show with 97 episodes published.

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  Swim Sets by the Pool

  The Swim Speed Workout Most Triathletes Are Missing

  May 6, 202623 min

  Warm Up 400 Swim 4x 50 kick w fins 4x 50 drill Swim 4x 50 fast easy Pre set 1000 Build each 200 z1-z4 Main Set 4x75 fast @ :50 /25 float @ :40 100 easy 3x75 fast @ :50 /25 float @ :40 100 easy 2x75 fast @ :50 /25 float @ :40 100 easy 1x75 fast ( from dive) /25 easy Bonus 4x125 as fast kick/100 easy swim Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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  Swim Sets by the Pool

  A Real 200 Fly Set from an NCAA Swimmer

  Apr 8, 202652 min

  Warm Up 1 x 300 [200 Loosen + 100 Social Kick] @ 8:00 Aerobic Kick Set on Back w/ Fins 1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:40 2 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:00 3 x 100 'Hard' [25 FR K + 25 FL K] @ 1:20 Drill Progression Set 4 x 50 [2 x 50's as Drill 1 + Drill 2 | 2 x 50's as Drill + Sw] @ 1:00 Aerobic Free-Fly Set w/ Stroke Count Focus 12 x 25 as 5 Strong FL @ :25 1 Perfect FR @ :35 3 x 200 @ 2:35 [1 - Smooth FR 2 - 25 Strong FL / 25 Smooth FR 3 - 50 Strong FL / 50 Smooth FR] 1 x 100 Active Recovery @ Reset Race Strategy Pre-Set 2 x 75 [1 - FL Descend 25's 1-3 2 - Perfect Tech FR] @ :15 Rest 3 x 50 [1 - Make A Move 2 - Perfect Tech 3 - Make A HARDER Move] @ :20 Rest 4 x 25 [Odds: Smooth FR Evens: Fast FL] @ :25 Rest 1 x 100 Active Recovery @ Reset Main Set 4 x 50 [Odds: Smooth Evens: 200 Pace] @ 1:00 8 x 25 [Odds: Smooth Evens: 100 Pace] @ :40 1 x 200 Active Recovery @ Reset 3 x 50 [1: 200 Pace + 1 2: 200 Pace 3: 200 Pace -1] @ 1:05 6 x 25 [Odds: Smooth Evens: 100 Pace -1] @ :45 1 x 200 Active Recovery @ Reset 2 x 50 [1: 200 Pace - 1 2: 37.5 @ 100 Pace] @ 1:10 4 x 25 [Odds: Smooth Evens: VERY Fast] @ :50 Underwater Set w/ Fins 2x 12 x 25 [1 Sw / 1 Fast UW 2 Sw / 2 Fast UW 3 Sw / 3 Fast UW] @ :20 Warm Down 6 x 50 @ :50 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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  Swim Sets by the Pool

  How to Swim Fast Like Cameron McEvoy

  Mar 25, 202649 min

  0:00 - Intro 0:15 - special guest University of Santa barbara Swim Coach 0:55 - Historic record beaten 1:50 - Swim Coaching is Changing 2:18- Meet Matt Harder 4:27 - Pre- Season Swim at UCSB 5:15 - East Coast vs. West Coast Swim Vibes 8:47 - Quick Tip: Focus on Body Position in Swimming 12:20 - Breakdown this new 50 freestyle swim record by Cameron McEvoy 13:50 - Different Racing strokes 18:50 - How kicking impacts sprinting in a swim 20:45 How to train kicking in a swim 23:45 Removal of the 15m rule in swimming 27:45 - Quality vs. Volume in long distance swimming 30:10 - How Luka Mijatovic Swims so fast 33:15 - Pool Mile vs Open Water Mile 36:11 - Olympic Swimmer Bobby Fink's Speed 42:38 - What this new 50 freestyle means for Triathlon and beyond 44:35 - Practice dives to swim faster 46:00 - Hot Take Bring back B finals in NCAA Swimming Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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  Swim Sets by the Pool

  Swim Workout for Beginners

  Mar 19, 202621 min

  Warm up 300 Swim 200 Pull 200 Kick Main Set 200 Swim steady 3x 300 @4:45 2x200 @3:10 100 Ez Back Warm Down 300 Ez 200 Ez Ez Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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  Swim Sets by the Pool

  Swim Set From Luka Mijatovic's Swim Club

  Mar 11, 202625 min

  Pleasanton Seahawks Test Set - 7500 Warm up 400 Swim@ 6:00 300 Pull w/ buoy + paddles @4:30 300 Kick w/ board @5:00 4x50 drill choice @1:00 4x50 build (1-4) @1:30 6x100 swim descend 1-3,4-6 @1:30 4x75 kick descend 1-4 @1:30 4x100 pull w/ paddles descend 1-4 @1:30 8x 50 swim (25 fast/ 25 easy) @1:00 4x50 build to race pace @1:00 Main Set 13x300s descend 1-4, 1 ez, 1-3, 1 ez,1-2, 1 ez, and 1 fast. Warm Down Choice but at least 300 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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