Swole Radio

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.If that sounds like it will help you, join me by subscribing!- Bill Wong, MD (Dr. Swole)

Swole Radio is a health podcast hosted by Bill Wong MD, with 80 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bill Wong MD hosts Swole Radio, a health show with 80 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Swole Radio

  80. Eric Helms: Best Supplements for Natural Bodybuilders

  Aug 7, 20261h 23m

  Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss the best supplements for natural bodybuilders. We address how they work, common misconceptions, and how to take them: 0:37 Tiered approach to supplements 7:54 Creatine 30:31 Caffeine 42:59 Nitrates and Citrulline 57:22 EPA and DHEA 1:04:23 Vitamin and mineral supplements Find Eric’s books:https://muscleandstrengthpyramids.com/ My e-books: https://askdrswole.com/ Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Find me on social media:INSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2 ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #DrSwole #hypertrophy #bodybuilding

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  Swole Radio

  79. Jeff Alberts Training & Nutrition Breakdown

  Mar 15, 202657 minS0

  <p>Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 1986 and entered his first bodybuilding competition in 1993, eventually earning professional status after decades of dedication and competing in many shows.Known for his patience and persistence, Alberts trained and competed for over 20 years before finally achieving the milestone of earning his pro card. His journey highlights the importance of long-term consistency, learning, and resilience in bodybuilding. Beyond competing, he has coached hundreds of athletes and promotes an evidence-based, sustainable approach to trai...

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  Swole Radio

  78. Eddie Saldana - WNBF Overall Bodybuilding Champion

  Jan 15, 202659 minS0

  <p>I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and contest season results. A great listen to find out how a world champion runs contest prep.</p><p><br></p><p>IG: @eddie__1995</p><p><br></p><p>-------------------------------</p><p><br></p><p>My e-books: https://askdrswole.com/</p><p>MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82</p><p>(This is an affiliate link - I’ll receive a small commission when you use it)</p><p>Dream Physique Nutrition Course: https://dr-swole.thinkific.com/co...

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  Swole Radio

  77. Eric Helms - 2025 Season Recap

  Dec 28, 20251h 33mS0

  <p>Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for applying evidence-based principles at the highest level of physique sport. In this episode, I have Eric walk step-by-step through how he structured his training blocks, adjusted calories and macros across the season, and managed fatigue while competing. We also dig into the key lessons he’s taking forward from his 2025 results. This is a value-packed discussion for lifters who care about long-term progress.</p><p><br></p>...

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  Swole Radio

  76. Jim Wendler - Building Muscle & Strength

  Dec 14, 20251h 1mS0

  <p>I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss:</p><p><br /></p><p>0:25 Current model for training beginners for strength and size</p><p>21:00 How to address the first stalls as a beginner</p><p>27:24 Rep ranges and progression for assistance lifts</p><p>33:45 How many days per week do intermediates need to maximize progress?</p><p>38:44 Alternatives to the squat, bench press, and deadlift</p><p>41:43 Minimalistic power building approach</p><p>52:20 Myths about steroids</p><p><br /></p><p>Find Jim at:</p><p>...

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