Who hosts Take Up Your Mat?

Take Up Your Mat is hosted by Holy Yoga. They have published 58 episodes. The show covers society, with a culture focus.

What has Take Up Your Mat covered recently?

Recent episodes include "The Spiritual Journey of Healing, Hearing God, and Embracing Your Calling with Katie Pearson", "Women’s Health, Hormones & the Whole Woman with Doran Richards", and "Understanding Your Nervous System Through Scripture with Sam Willing". The latest went out on 2 Oct 2026 and ran about 40 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Take Up Your Mat publish?

Take Up Your Mat publishes every couple of weeks, a median of 14 days between episodes. Episodes average about 45 minutes. The back catalogue stands at 58 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Take Up Your Mat?

For Take Up Your Mat, Booking Probability sits at 41/100, Listen Score at 25/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Take Up Your Mat?

Take Up Your Mat covers spirituality, faith, yoga, community, so guests who can speak to those specifically fit best. The show carries an audience score of 4/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

society

Take Up Your Mat

Hosted by Holy Yoga · society · EN · 58 episodes

Audience: 4

Apple Podcasts Website

About this Podcast:

Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness.Whether you’re new to Christian yoga, building a consistent yoga practice, or seeking a deeper relationship with Jesus, this podcast offers practical insight and a welcoming, Christ-centered community.Join us as we take up our mats, follow Jesus, and live out the Gospel on and off the mat.

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Contact path

Verified email

Booking probability

41%

Guest openness

Selective

Verified email on file

80/100

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What is Take Up Your Mat?

Take Up Your Mat is a society podcast hosted by Holy Yoga, with 58 episodes on record and a Required Pod Score of 80.

About the host

Holy Yoga hosts Take Up Your Mat, a society show with 58 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Take Up Your Mat
The Spiritual Journey of Healing, Hearing God, and Embracing Your Calling with Katie Pearson
Oct 2, 202640 min
In this episode, Katie Pearson shares her transformative journey into Holy Yoga, her work in coaching women through spiritual formation, and how she listens to God's voice in everyday life. Discover practical insights on living out faith, overcoming fears, and embracing God's unique communication methods. Connect with Katie: https://www.benewlifestyle.com https://www.instagram.com/benewlifestyle Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
Listen Show Notes
Take Up Your Mat
Women’s Health, Hormones & the Whole Woman with Doran Richards
Sep 15, 202634 min
In this episode of Take Up Your Mat, we’re joined by Doran Richards, leader of Holy Yoga’s The Whole Woman study, for a conversation about women’s health, hormones, wellness, and the seasons of life. Doran shares how her own journey, including her experience with cancer, shaped her approach to caring for the whole woman: mind, body, and spirit. We talk about learning to listen to our bodies, seeking wisdom, and supporting one another along the way. Doran will be leading The Whole Woman, a 5-week Holy Yoga study exploring women’s health through a Christ-centered lens. The study starts October 22 and will be recorded if you can't make it live. Register here: https://holyyoga.net/training/the-whole-woman-finding-health-balance-and-grace-in-every-season/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
Listen Show Notes
Take Up Your Mat
Understanding Your Nervous System Through Scripture with Sam Willing
Sep 1, 202646 min
In this episode of Take Up Your Mat, we’re joined by Sam Willing, author of Regulate to Rise, to explore the connection between Scripture, neuroscience, and the nervous system. Sam shares how understanding the way God designed our nervous system can help us recognize the impact of stress, hurry, and worry, while learning to abide in God’s presence and experience His peace. We talk about moving from striving to abiding, stewarding our energy well, and caring for our whole selves as we seek to love God and others well. Sam is also leading Holy Yoga’s 3-week Regulate to Rise Bible Study, where Scripture and practical neuroscience come together to help you understand your nervous system through the lens of God’s Word. Through teaching, reflection, prayer, meditation, and practical tools, you’ll learn to cultivate peace and live in rhythm with the One who created you. Register for Regulate to Rise: https://holyyoga.net/training/regulate-to-rise-a-biblical-study-on-nervous-system-regulation-peace-joy/ Connect with Sam on Instagram: https://www.instagram.com/coachsamwilling Sam's Book: https://a.co/d/097WEj4B Sam's Website: https://samwilling.com Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
Listen Show Notes
Take Up Your Mat
Every Mat Has a Story with Sally McAteer
Aug 16, 202658 min
Sally McAteer joins us to share her journey from practicing secular yoga to discovering how yoga could become a deeper expression of her faith. As the founder of Christian Yoga Teachers, a nonprofit, and owner of Christian Yoga Magazine, Sally shares why integrating faith into yoga matters, how the practice can point us toward spiritual growth, and her vision for the future of Christian yoga. Christian Yoga Teachers: https://www.christianyogateachers.org Christian Yoga Magazine: https://www.christianyogamagazine.com Follow Sally on Instagram: https://www.instagram.com/sallysmat Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
Listen Show Notes
Take Up Your Mat
How the American Yoga Council is Changing Yoga Standards
Aug 1, 202643 min
In this episode, Andrew Tanner, founder and CEO of the American Yoga Council, shares his journey in the yoga industry, the mission behind his organization, and how it aims to elevate yoga standards and support teachers. Discover insights on yoga certification, industry standards, and how to find the right yoga for you. Connect with AYC: https://americanyogacouncil.com https://www.berkshireyogafestival.com Instagram: https://www.instagram.com/americanyogacouncil All Things Holy Yoga: https://holyyoga.net Instagram: https://www.instagram.com/tuympodcast
Listen Show Notes

Guest Appearances

Recent guests on Take Up Your Mat. Study who booked and why before you pitch.

Sally McAteer

Christian Yoga Teachers

Brooke

Holy Yoga

Brooke Beardall

Holy Yoga

Kristin

Living Soul Institute

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Best industries to pitch Take Up Your Mat for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Take Up Your Mat

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Take Up Your Mat

About this Podcast:

Pitch Analysis

What is Take Up Your Mat?

About the host

Recent episodes

The Spiritual Journey of Healing, Hearing God, and Embracing Your Calling with Katie Pearson

Women’s Health, Hormones & the Whole Woman with Doran Richards

Understanding Your Nervous System Through Scripture with Sam Willing

Every Mat Has a Story with Sally McAteer

How the American Yoga Council is Changing Yoga Standards

Guest Appearances

Sally McAteer

Brooke

Brooke Beardall

Kristin

Advertisers on this show

Best industries to pitch Take Up Your Mat for

Podcasts like Take Up Your Mat

Every question we get asked beforesomeone starts their trial.

Take Up Your Mat

About this Podcast:

Pitch Analysis

What is Take Up Your Mat?

About the host

Recent episodes

The Spiritual Journey of Healing, Hearing God, and Embracing Your Calling with Katie Pearson

Women’s Health, Hormones & the Whole Woman with Doran Richards

Understanding Your Nervous System Through Scripture with Sam Willing

Every Mat Has a Story with Sally McAteer

How the American Yoga Council is Changing Yoga Standards

Guest Appearances

Sally McAteer

Brooke

Brooke Beardall

Kristin

Advertisers on this show

Best industries to pitch Take Up Your Mat for

Podcasts like Take Up Your Mat

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.