Take Your Meds

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

Take Your Meds is a education podcast hosted by Gemma Rose, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gemma Rose hosts Take Your Meds, a education show with 42 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #43

  What you ACTUALLY need to create change

  Mar 18, 202521 minS0

  <p>In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. </p><p>No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things<br>--------------------------------------------------------------------------------------------------------------------------------------------------</p><p>About Gemma Rose</p><p>I’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱</p><p>Not long af...

  ListenShow Notes
• 

  Episode #42

  Neurospicy tips to bring your ideas to life

  Dec 17, 202434 minS0

  <p>In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!</p><p>Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.</p><p>--------------------------------------------------------------------------------------------------------------------------------------------------</p><p>Gemma Rose...

  ListenShow Notes
• 

  Episode #41

  The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem

  Sep 4, 202430 minS0

  <p>Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.</p><p><br></p><p>--------------------------------------------------------------------------------------------------------------------------------------------------</p><p>Gemma Rose...

  ListenShow Notes
• 

  Episode #40

  9 Questions To Improve Your Self-Care

  Jul 16, 202433 minS0

  <p>Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:</p>How to improve the quality of your sleepThe importance of trauma-informed exercise based on your nervous system stateFREE ways to ground your energyHow to let your inner-child play Rebalancing hormonesCommunity care and healing through relational trauma Overcoming the limiting stories and beliefs to CREATE How eating nourishing foods can heal The importance of asking for help from a higher power and surrendering <p>Grab your journal - this is go...

  ListenShow Notes
• 

  Episode #39

  4 Reasons Why The Inner-Work Isn't Working

  Jul 1, 202434 minS0

  <p>There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:</p>The impact of personal relationships on our sense of safety and stress responseHow you can become emotionally available to yourselfHow your attachment style can impact your relationshipsThe sneaky and subtle ways the ego will use the inner-work to avoid changeHow you can get off the hamster wheel of personal development The value in applying and integrating i...

  ListenShow Notes

Recent guests on Take Your Meds. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.